Stupidest shit a non lifter ever tried telling you about lifting?

happened yesterday desu i was lifting in the uni gym with the basketball team and one of them told them that they should do pyramid sets on mondays, supersets on wednesdays, and drop sets on fridays

>You don't need a good diet to gain muscle or strength
>Athletes don't have any diet

I played football in highschool an dknew a bunch of cfl/cbb players in college. This is pretty damn true.

Most just do PEDS/workout 5 times a week.

That the sips meme is a marketing campaign.

fpbp

Having a good diet with good macros provides more muscle gained
You have lost a potential muscle mass you could have had with the work you put in your workouts by eating correctly

>Not doing whatever it takes
>Not going for full potential

Be blessed by the gains of healthy nutrition my user

Worst I get is my mom nagging me
>why do you have to lift so heavy, you'll hurt yourself
>I hear whey causes acne, I herd it on the radio today
>you're going to injure yourself lifting so much weight

Lmao
Highschool football doesnt count for shit

most professional teams have a nutritionists on staff who custom design player's meals. Next gen stats are real, soon players will simply eat specialized wafers so that their only joy in life is the joy of victory

>barely escaped skelly mode
>gain 30lb in my first 6 months
>making gains week by week
>co-worker, who is a 6'3 skinnyfat wants to start lifting with me
>joins me on back day
>tell him today, he should concentrate on form instead of weight for deadlifts today
>this he can automatically jump into 3pl8 because he's "bigger" then me
>tell him don't
>dumbass does it anyway
>arches his back
>snaps his shit up
>blames me for his injury

Never lifted with the faggot again.

I want this to be a thing.
I don't enjoy food anymore tho.
:(

Kekked

>I don't need to count calories
>TONE
>You don't have to eat less you just have to walk for 15 minutes at a crawl pace to lose weight
Will never understand how misinformation is so rampant about fitness.

>Dietary supplements, vitamins and Pre and post workout shakes make you not natty

This dude was 5'3 130lbs wet.
Fuck you vin you worthless pos.

>having a social life that leads to dumb interactions with normies
>ever
>shiggy diggy doo

Nice get also wat

...

But it is

nice

>30lb in 6 months
Tell me your secret.

I went from 84 to 95 kg in 5months

Combination of 4k kcal of clean food every day, then once I bit 91kg I had a wall, so I started gomad

Some fat fuck today told a coworker that I take steroids. She explained that he said
>How do think he gets so Veeky Forums?
>Those protein shakes have steroids didn't you know

Mfw.jpeg I wish that was true I would be so fucking jak3D

>I lift for size/mass not for strength
>Don't deadlift or squat it's less bad for u
>I don't care about my back appearance
>Said by guy who's lifting for years now and still looks like total shit because he's been doing bench and chest and arms workout all the time

...

>implying he's wrong

you're a fuckwit, kid.

Chewing burns calories, so if you chew more you will burn more calories
>Will never understand how misinformation is so rampant
It's because people want it to be easy when it is, in fact, hard

>any "toning"
>can i get toned in 5 weeks by running
>i bet you use steriods
>gymrat
>you dont have a life outside if the gym(true though)
>haha you dont bench that much

>squating 3x a week is to much
>you shouldnt squat 5x a week

he's 55 you fuckwit, obviously it'll wear his knees and back
3/10 i responded

Fuck load of carbs and protein. Pasta, meat, rice, peanut butter, etc. Leafy greens and fruit to balance everything out.

NoFap doesnt give you erectile dysfunction

>mfw did nofap for a year
>mfw literally fucked up my pelvic floor
>can not stop pissing my pants after i take a leak and put my dick away
>impacts my life to the point i bring spare underwear everywhere

it's a fucking meme.

atleast i don't identify as gay any more after quitting porn

Sounds like at least half of it was fat

A quarter of it was.

WHAT THE FUCK

yeah, im trying to spread the word about nofap really fucking your shit up irreversibly but people just wanna hear that it makes you less autistic..

how did that happen tho? if i do no fap after a few weeks ill have a wet dream and then im fine. i guess its my body just clearing out the pipes...
What happened that fucked you up so bad user?

>>I don't need to count calories
I've literally never counted calories and just based eating on hunger. Unless you're going for like 10% bf you don't need to be nearly as autistic as many people here are.

lol you can only gain 8 pounds a year of lean muscle mass

Something about me having "the fat gene"

Any time non lifters bring up some dumb shit I just humor them.

Really? You still make gains? If I were to eat just based on hunger I'd lose weight every week. I have to force myself to eat pretty much every day despite being full.

Because that happened

He's 55 you dense fuckwit

give him a break
for old people, just existing is murder on their knees and back

no fap for 365+ days straight happened..

>"having a social life that leads to dumb interactions with normies"
you heard it here first folks quads confirm.

stay with Veeky Forums

>you don't need to consume more calories than you expend to gain muscle and get big
thanks dad

Oh you know the standard how can I lose weight stuff.

I tell them to eat less and move more. Doesn't seem to get through to people. Dorsnt help when they refuse to track their calories and weigh themselves on a weekly basis and adjust accordingly.

>Don't nofap for a year
Were you at least having sex or getting your dick sucked? If not, why did you think this was a good idea?

Veeky Forums all you need is no porn, or at least watch the most vanilla lesbian porn you can find.

You would rather constantly piss yourself than be gay
damn

also
>nofap 1 year
wat

>dyel detected

>Lesbian porn
>Not amature solo porn
It's like you want to be a special kind of cuck.

>routine matters

As long as you are not lifting like a complete retard and are eating well and getting rest, the gains will come. Routine basically boils down to find something you like and stick to it.

>amature solo porn
>not just fapping to BLACKED.com like a good little whitboi

>swagfag
This is how I know you're underaged and a liar.

i got laid like 3 times within the 1 year, which isnt bad considering i only left the house like 10 times.

for what it's worth; porn is fucking terrible. once i dropped that shit my social skills went through the roof. it's like you subconsciously think people know you watch porn or something.

nothing wrong with being gay but obviously if you aren't born gay you shouldnt be okay with cucking your brain into liking cocks and being a trap

It's kind of true though, genetics can determine your maximum potential. In addition to that a person who was fat previously will gain fat a faster rate than someone who wasn't fat in the first place. You have to have a much more rigid diet as an ex-lardo than as an ex-skeleton.
Steroids work the same way except with musculature. Someone who has used steroids, even once, previously will have a higher genetic potential than a person who hasn't. You're not just changing your outwards appearance by doing steroids or losing fat, you're either recruiting more cells for protein synthesis (steroids) or making more fat cells (gaining weight), and once either of them happen a significant amount you can't get rid of them. Them being the cells of course.

>dont do nofap guys it fucked up my bladder

>but stopped me from being gay

>and i got laid from the few times i left the house

you're giving a pretty solid argument for doing nofap, user.

>only left the house 10 times
do you work from home?

>work
never gonna make it

no i meant going out clubbing or drinks or whatever.

I'm not a shut in but i was doing part time work while at uni so I genuinely was out of the game for a good reason.

Do the same exercises everyday for 2 monthsand eat more veggies than protein, damn all that time wasted.

>Rename this as the routinely posted "things normies say"
>I feel like it just pisses me off more than it should to get into what i've heard bc some ppl literally just say what sounds so obviously wrong to get negative attention and it thrills them but here it goes.....

>Functional strength
>3 sets of 10
>Steroids don't actually build muscle
>Negatives are more important
>Whey protein is bad for you (which is probably is but fuck you)
>XX reps are better than yy reps
>powerlifters are on 1 side of the spectrum and bodybuilders is on the other.
>Hurr durr crossfit

idk if my friends are right but they keep telling our friend who just started lifting to not eat protein powder. They said dont start till like 2 months into lifting or else its pointless.
>???

>Shiggy diggy doo
>kek

>"You could get just as big if not bigger by being natural"

It's pointless regardless unless your diet consists of potato chips.

Quads so true?

If you're a late intermediate

When I cut people tell me I'm anorexic because I start monitoring my weight and diet much more closely, and am happy when I lose pounds.

Especially since I can drop weight really quickly.

>Gaining weight is bad for your joints

I REALLY don't think weighing 240 lbs is any worse for my joints than squatting 600 lbs is.

thread over

>that's a lot of weight you shouldn't do that

Sure, at the very top pro level. Not in college. They largely just eat a giant pile of whatever looks the meatiest in the cafeteria.

>not squatting 9 times a week
it's like youre not even trying to make it

ALL the overly fat and super skinny people use the same logic "I eat based on hunger", your hunger can't be trusted.

After losing 25lbs of fat on a 3-4 weeks long cut a skinnyfat friend asks me how i did it and wants to train with me
I tell him:
> I did compound exercises while being in energy deficit, didn't do much cardio really
His response
>oh man i don't want to get muscle beneath my fat it will only make me look fatter. I think i'll just start running once the summer comes.

>you cant get big without roids
>takes 30 years to get a beach body physique
Thats just from Veeky Forums

My TDEE os 3700kcal, if I don't count calories I sure as fuck undereat
>tl;dr not everyone is a dyel skelly

...

I'm not a tryhard, I'm just lazy as shit and don't want to cook or eat 1lb of chicken breast every day.

i gained 40 pounds in 10 months when i first started workin out...my secre was dropping 30 pounds before dat thanks to heroine....5 years clean now, and also 1/2/3,5/5

I had a lifter tell me leg press is a back exercise

>be me
>cooking 5 lbs of chicken
>dad walks in
>"you should butter the pan first user"
>explain I'm cutting and all I want is the chicken with a little salt and pepper
>dad starts going off about how salt is worse and family history of high blood pressure
>"yeah but how much water did those family members drink and how much did they sweat?"
>he's super confused and keeps trying to argue that a little salt is worse than buttering a pan

I did 22lbs in 2 months.
Nuts and peanut butter, all day every day.

And no, it wasn't 50% fat. I was 155 or so and I am 200 pounds almost now, 45 lb in about 1 year.
I look like this now.
People underestimate the weight increase when training legs, back and core. Also my upper body strength is pretty incredible relative to my all around strength, I do 1.5 pl8 OhP (2 RM)

If that works for you. Congrats, you're a normal functioning human. My feeling for hunger and cravings for food have been completely manipulated by 2 decades of sugary shit, high fat and high calorie meals. I need to count calories or I don't have any fucking pointers on what the fuck I'm actually eating.

>25lbs of fat on a 3-4 weeks long cut
>gain 30lb in my first 6 months
>tells us he gained ~22lb of muscle in 6 months

That's Veeky Forums deadlifts 500lbs in their first month then.

We have a winner:

>which is probably is but fuck you
Not worse than Milk or Meat and not as bad as processed shit I don't see normies cutting back on their animal product or junk food intake.

butter the pan up son

>not squating every morning,before sleep and once a week even while asleep
i guess you didnt want to make it anyway

Not even non-lifters, they're my closest friends.
>bulk vs tone
>strength training is best for hypertrophy
I even explain the difference between the two. How nerves and muscle fibers activate in each case.
>lifting weights doesn't make your bones and joints stronger
>eat 5 times a day
>anabolic window
>whey is chemistry
At this point i stopped bothering.