How can i get body of Gerald of Rivia

its posibble to get that body, and how do you think i can do it

he looks pretty shredded

Be a video game character.

Kill Griffins and Nekkers

eat a lot of snakes

i have kind of similar body as of now, but he seems to have deeper cut in the middle of his abs, but i think my forearms are bit better

Arm day every day.
Some shoulder work
Do NOT, I repeat, DO NOT EVER exercise your chest
Do lots of cardio
Now you look like this retarded video game character
>Profit

H E I G H T
F A C E
F R A M E

>all the ancient greek and roman statues, paintings, and diagrams showcase the ideal male body as having a small chest
>all the gods had small chests, well defined abs, decently sized arms, and low bodyfat
>all the statues had small chests, well defined abs, decently sized arms, and low bodyfat
>all the pictures and paintings had small chests, well defined abs, decently sized arms, and low bodyfat
>none of them were hulking masses of muscle, had giant pecs, nor were their genitals fetishized
>homosexuals in the year of our lord 1008x2+1 think that having tits is cool

really gets your neutrinos boiling

lift heavy and be lean

If we're going by Greek and roman standards then my flaccid 1.5 inch penis is perfect too!

Have you ever considered that the standards have changed since ancient greece? That goes for your comment about the tiny dicks on their statues too. Fucking dicklet.

>ideal human proportions have changed since ancient greece
have humans changed since ancient greece? no, they havent

why would the standards have changed?

>penis
nobody wants to stare at a dick just to admire the male form you fucking faggot, go back to lusting over trans cummies

Take up sword fighting, and work really hard at it every day. Not even kidding. Make sure it's longsword though, rather than modern sport fencing.

You guys realize Geralt isnt natty, right?

They inject magical mutations and shit into super trained children. Most die in agony from it.

Five Cs

Calisthenics
Cardio(running jogging walking swimming sports martial arts)
Curl bro routine(bench, shoulder workout, bent barbell rows, curls)
Calorie counting(if too fat eat fewer calories, if too skinny eat more calories, if you feel like shit eat better sources of calories)
Chill(stress will make you weak, limp, sick, and a bitch)

>have humans changed since ancient greece? no, they havent
Objectively, yes we have. Humans are taller, and have more knowledge about health and fitness (and roids). Physiques have come a very long way from the times of ancient greece, or even 100 years ago. We have higher standards for what we consider beautiful.

Also women just like big cocks. Deal with it dicklet.

>Objectively, yes we have.
please link a physiological breakdown of humans of 1000 years ago to today that cannot be explained by nutritional deficiencies, protip: you cant

knowledge about health and fitness != ideal physique has changed

i would love to hear your argument how a roiding bodybuilder is the end-goal of the human physique. if loading the maximum drug-enhanced amout of muscle onto a body is the most desirable, is there a limit? or if you were so muscular that movement was literally impossible, a freakish /d/-induced monster, would that be a "more ideal" form than somebody merely blasting 2,000mg of Test-e for years on end?

>women just like big cocks
the greeks and romans didnt care what women thought, the fact that you equate the male physique with dicks says a lot about your line of thought

Anyone got the rich paina/witcher screencap?

thats sound pretty good

The ideal physique changes all the time. During Sandow's years, the ideal was your faggot statues. Bodybuilders completely ignored chest. During Arnold's time, having a huge chest and upper body was fashionable. If you don't want to look at bodybuilding, look at movies. All the "hot jacked" guys were only mildly muscled before, now they all are all on the edge of the natty limit.

You want to ignore the main element of manhood when observing the male physique as a whole? Also, you can't disregard what females think either because the male form is supposed to be attractive to grils.

He looks like a scrawny bitch, but shit if you want to be a dick skin muther fucker run a couple cycles of winny, var, and test prop. then in between cycles run dnp, and you can have the lowest body fat your genes will allow.

>male physique before steroids
static for thousands of years

>steroids introduced
>"athletes" begin taking steroids
>pecs grow uncontrollably
>this is now "ideal"
sudden change due to chemical means

>hollywood pushes for this in propaganda-lite
stepping away from this, do you think there is a reason that so many people saw tyler durden as having a godlike physique (and still do)? is it because they are DYEL faggots and dont understand that sterons are the future?

the penis is not the main element of manhood, your values have been corrupted by pornography and israel.
>you cant disregard what females think
that's where you're wrong, baby. when talking about the ideal male physique, women are not part of the conversation. if you want to talk about women, talk about the ideal female physique. is the penis a physique? no. is a woman a male physique? no.

the fact that you keep bringing up dicks and women is troubling, could it be that you know that you are incorrect?

>faggot statues
kek, he decries statues and yet glorifies movies and steroid users. god damn the age should be raised to 25+

>taking steroids for that
topkek

nailed it

>ottermode consistently rated as the most attractive over and over
>abs rated as the most impressive muscle group
>"dude it all about chest and dick"
for somebody who cares about what women think, you seem pretty oblivious to their preferences

>durr women dont know what they REALLY want, what they really want is what i want, also i still care about what they want

does not have low body fat, and in people were shorter back then so they looked bigger, not to mention if I had a statue made of me I'd ask them to make me look bigger, which I don't understand why all of these statues have tiny cocks.

yeah fucker, I would like to see you have sub5% bf and maintain that much lean mass naturally, not possible.

>LOL
>FUCKING STONE PHOTOSHOP

Just so you know, the people who made those statues (the Romans and Greeks) thought that an average sized (5-7) was ideal, men with big dicks were barbarians

tiny statue cocks is a cultural thing.
Showing off a bick dick was seen as vulgar and a thing for the interlectual failures.
You were supposed to be modest about it.

The classical greeks had some tropes about artistic representations of genitalia (and, generally, ideas about sexuality in general) that are very much at odds with how we tend to think of things these days. One of them being that a big dick symbolised someone who was base and hedonistic rather than cultured and intelligent.

The comically waifish trunk might not be something you can get. It shouldn't even really be something you want.

But generally speaking, that amount of muscle at that bodyfat is completely obtainable, probably even natty. Though you might not have quite the biceps vein if done natty.

>serratus interior clearly visible and defined
>adonis belt clearly visible and defined
>quads clearly visible and defined
>"does not have low body fat"

>people were shorter
does not change the physique of the gods, who were not short

>tiny cocks
the greeks and romans did not equate a large flaccid penis to manhood. they equated doing heroic and noble deeds with manhood.

again, the fact that you think a guy who does steroids and jelqs is "more manly" than a literal greek god speaks mountains about you. the fact that you base human ideals off of steroids and hollywood movies speaks mountains about you. the fact that you cant go a single post without mentioning BIG COCKS and caring about women speaks mountains about you

and, like the others have said, a small penis was seen as ideal in the male physique because the ideal man didnt think with his dick or care what women thought. there was a reason the philosphers were all very athletic and spent close to zero time around women. THEY DIDNT NOT FUCKING CARE WHAT SIZED COCKS WOMEN LOVED. they wanted to philosophize with other men, but they werent faggots. they enjoyed the male physique, but they didnt lust for dick.

god damn something is in the water making these kids retarded

>be in ancient greece
>start jerking off in public
>"AYO CHECK THIS DICK AYO LEMME HOLLA AT YOU CHECK THIS DICK BOI CHECK THIS BIG DICK"
>meanwhile guy is creating geometry on sand down the road while anatomy is being developed
>"CHECK. THIS. DICK."

>yeah fucker, I would like to see you have sub5% bf and maintain that much lean mass naturally, not possible.

he is a magical hunter of demons and monsters who regularly drinks potions, why are you so angry and autistic, is your 'cep a-flexin?

you have to have 2 barbells, one for lower body and one for upper
never mix them up, or you won't make any gains

trial of the grasses nigga.

Forktail spinal fluid

Manticore poison gland

albino bruxa tongue

byronia

ribleaf

mandrake root

get one of each, mix them together and pin

Oh, they definitely were fucking. The Athenians had a massively complicated mentor/trainee system heavily focused around who exactly was acceptable to fuck and under what circumstances.

Lotta eromenos around the place.

>two weeks into a blast
>feeling j00cy, on guard duty
>see a guy whose arms are bigger than your torso
>kills the guy who you were supposed to protect
>flexes a cep at you
>tfw go to jail while chad fucks elf waifus and lives in the forest

FUCKING CHAD STOP KILLING KINGS YOU HAVE TO FOLLOW THE RULES LIKE EVERYBODY ELSE REEEEEEEE

i never said they werent fucking. to understand this you have to understand that there is a fundamental difference between being a homosexual, having sex with men, and being gay

homosexual
>purely wants to have sex with men
>sexually attracted to only men
>not forbidden from having a wife, family, children, or a normal regular "straight" life
>not an identity

one who consorts with men (greeks go here)
>may or may not be a homosexual
>may or may not be attracted to women
>may or may not be a homosexual
>still able to have a wife, be sexually attracted to her (if not a homosexual), have kids, etc.
>not an identity

gay
>homosexuality has become an identity
>actions are first passed though the filter of "being gay", ability to have a "gay" walk, a "gay" voice, etc.
>unable to have a wife, children, etc.
>modern "homosexuals" fall here 75%+ of the time

some greek philosophers enjoyed having sex with men. does that mean they lusted for dick? no. does that mean they cared about dick sizes? evidently not. did they still have children and wives? of course. was having sex with men an identity? no, it wasn't something anybody knew about since it was something you did in private, not paraded around like an achievement that you jerked off with a buddy

>Veeky Forums
>jerk off with a friend
not gay
>suck a friends dick and he cums down my throat
not gay
>let friend use my ass like an onahole and impregnate my boipucci
still not gay, mom, stop asking

inhumanly wide shoulders xFailure

trial of grasses xSuccess

I see so It's like sending a nudie with a chub rather then 100% to be modest and give off the illusion that it can be big.

But let us be honest here, who wouldn't want their own marble statue with a veiny full-on rock hard 12in penis. Despite culture, it shocks me that these don't exist, their had to be some asshole back then who would've done so.

I idiolize hollywood??? fuck no, and their are very few IFBB pros I have respect for nowadays, the only men I respect are powerlifters and worlds strongest men. Want to know whos pyhsique I do idolize? Andre the Giant, He was bigger and greater then all your faux gods. Point being don't go being a twat and making assumptions, you probably don't even lift. And judging by Gerald having every muscle visble being vascular and thin looking skin, he has an extremely unhealthy low bodyfat, please stop being a tard and compare his body to real life people around 5% bf. what speaks mountains about you is your defense of phony greek gods, want a real greek god look at arnie, he wasn't a statue, he was living and breathing, and how did he achieve this? by injecting test, deca, and poppin dbol, while working his ass off. Arnie physique is unachievable naturally without steroids, and even with steroids the majority of folks genetics suck so bad that they can't even get to it, which is what I mentioned in my first post, take those drugs and you can get as close as your genetics will allow, no greek gods here, its fucking chromosomes from mom and dad.
I'm very artistic so no I would probably write my own illiad and involve more penises in it.

>people itt acting like he has a great body
Other than vascularity he looks like an average skinny built fit person on a cut.

Does someone have the picture of that Hercules statue where pretty much everything except his penis is big. Big legs, big arms, big pecs, big everything except penis.

He wasn't over-roided dumbass bodybuilder big, but Greeks didn't have any concept of that.

The mutations aren't magical, you dipshit. Frequently fatal, yes, but not magical.

>All the "hot jacked" guys were only mildly muscled before, now they all are all on the edge of the natty limit.
>edge of the natty limit

You're delusional. Huge Act Man, Bradley Cooper, and others are obviously on steroids.

you have to have god tier shoulder to hip ratio first and foremost. if you dont have that you will never achieve this no matter how hard you work at it

>wearing gay leather harness
Geralt confirmed for degenerate.

90% of his aesthetics come from his frame

look at those fuckin clavicles

have a tiny as fuck head and long torso

basically look like an ayy lmao

Nigga, the ideal physique is a dyel ottermode nowadays.
How's that come a long way?

Hunt monsters and fuck Yen daily