Alright lets see which one of you faggots understand basic human physiology, how many hours do you workout for and how many times a week?
Alright lets see which one of you faggots understand basic human physiology...
workout is a noun, not a verb
fuck you
gym about 45-60 mins on monday, wednesday and friday
muay thai for 75 mins on tuesday and thursday
not gonna make it
Workouts are either 45~ minutes six days a week or 1 hour four days a week depending on what I feel like doing for that month. I either do PPLXPPL or Arms - Upper - Lower - Arms.
not gonna make it
I'd want to kill myself if I only lifted three days a week
You are a full body three days a week guy aren't you?
Use to train around 12 hours a week.
(2 days lifting 1 day cardio) x 2
Rest
>how many hours do you workout for
1 hour per
>how many times a week?
14
Every day, 2 hours including cardio and calisthenics
no
This is the right way:
Mon: Back'n'bicep
Tue: American football practice
Wed: Rest-day
Thu: American football practice
Fri: Rest-day
Saturday: Chest'n'shoulder
Sunday: Legday
ye
not gonna make it
1.5 hours 5 times a week
8 days a week for an hour and a half
Inferior being tells me I'm not gonna make it
>doesn't care to explain why
We'll see in 5 years time when I'm on top of the world wont we?
3 on 1 off
back/bi
chest/tri
leg(shoulder since leg suck)
actually 6 times in 8 days
>tripfag
>American football practice
>top of the world
Inferior indeed. I am sure Jaekwonarius enjoys throwing his jockstrap at you.
1hr-1.5hr, every other day.
Lift for ~1 hour and run 5k 3x per week
10k in ~45 mins and 45 min swim 2x per week
10-13 mile long run 1x per week, 1.5-2 hours
So 6 days per week and like 9 hours total
>mon, wed, fri
Sheiko, 2-3 hours
>tues, thurs, sat
Cardio/GPP/light postural work or bodybuilding/stretching, 1-1.5 hours.
shh guys.. I think it's trying to communicate!
anywhere from 45 minutes to 2 hours around 6 days a week.
monday=chest, triceps, and shoulders
tuesday=chest, biceps, and lower back
wednesday=chest, and rest
thursday=chest, triceps, and shoulders
friday=chest, biceps, and upper back
saturday=chest, and legs
sunday=chest
back to plebbit
Prob about 16-18 hours. Some of that is downtime in rowing on the lake though. 2 hrs ish of rowing 6 day s week, lifting makes up the rest
Is this you?
goddamn dude what is your situtation regarding calories? you eat a fuckton or are you full skelly?
IG @ charlesperaltaa
hit chest more
>tfw you will always be asian
What's the difference between wednesday and sunday?
I do weights 3x week, about 2 hours each time because I take extended rests between sets
cardio 2-3x a week and that's only 25-30mins per session plus 15 mins of stretching
the insecurity in this comment is unmatched
sunday i dont rest
1700 right now, I track them religiously but I don't freak out if I go over by a little. I'm like 30lbs overweight though so it's not like I'll starve. Used to be a 300lb whale
12 - 18 hours a week in gym over 6 days.
Currently recovering from knee issues, so switching between deadlift and bench.
I am not asian and not cursed by shit tier aesthetics, face, and manlet genes. Try harder to reach little man
post body, or keep crying brah haha
>post body
>on an anonymous board
I am not insecure enough to try and get praise from internet strangers by linking my instagram. Do yourself a favor and stop responding.
>tfw want to start shit about more aesthetic guy
>tfw he calls me out
>tfw muh 225lb bench @ 245lbs
t. my boy hemmingway
I workout whenever I feel like for as long as I feel like. I was extremely disciplined my first five years, and now I just lift to maintain.
4 hours a week, 1 hour a day.
Its what you do in the gym not how long you're in there for.
>calls himself aesthetic
please stop
he a pretty boy
lemme see that booty hole faggot
...
...
that skin is shit.
25hours every day 8 days a week straight pumpin yo girls holes.
>tfw you so small you look like you are gonna guillotine yourself
>that caption
Every morning I do a 30 minute run before breakfast. After breakfast I lift for about an hour, sometimes a lil bit over. After lifting I do Krav Maga for an hour followed by another hour of Brazilian Jiu-Jitsu.
I do this 5 times a week, with 2 rest days.
10-20 minutes a day 7 days a week. people who spend over an hour at the gym are retarded unless they are huge roided gymrats who spends 4+ hours every day there.
post bod w/ timestamp
All I got
>All I got
it's not much.
She's 16.
lol this isnt me i'll post timestamp tonight. too lazy to do right now
You look like a character that gets drawn when the studio runs out of budget
Kek I died. Good one lmao
and?
almost every day 2~~ hours each session
More than you
stop lying, you wish you had my body pussy
>being this mad
she is not liar
3x a week, 45min - an hour depending on how many people are using shit. Not counting cardio on off days
Kill self immediately
why am I disappointed there isn't a dick under that skirt
Great bait, what are your rest times between sets though?
cringe caption but im miring
Six days a week. On Sunday I rest and meditate.
Every time I'm hitting the iron, I'm putting my heart into it.