I weigh about 239 pounds, I plan on getting down to 180 and I know how to do it with cardio and cutting calories, it's just that I'm confused on how I can fix my chest fat. I want my chest to be just solid, not flat, but just good to feel on. How many push-ups a day would work? And how long exactly before I see results?
Bentley Bennett
Start lifting you fat fuck, and not pushups but lifts
Protip Your nipples will never hang right again and you ruined your chest aesthetics already So even if you end up getting ripped and a massive chest you will have your nipples hanging off some weirdo angle from the side
Brayden Brown
Is this really true? Then why do super obese people get their chest looking right after losing all that weight? I'm fat but I'm not obese lol.
Hunter Parker
get Veeky Forums and healthy first, then start caring about looks and physique
Jose Sanders
Weight and height?
Ryder Allen
Lol they never do Never They will also always have loose skin Trust me I looked into that, it's also really expensive to fix compared to a tummytuck or other loose skin problems Your nipples will always be fucked up for now
Wyatt Hill
it's kind of doubtful that you're even going to get unfat, and that could take any amount of time, so there's no way to give you an accurate time estimate
>i plan on that's not the verb that you would use if you were actually going to do something about it >i plan on quitting smoking at some point later in my life, maybe after I die of lung cancer
Grayson Murphy
My god you disgusting blob holy shit you might as well take a butchers cleaver and chop that fat off while hooking yourself up to a blood transfusion so you don't die
Fucking GROSS
John Ortiz
You gonna have lose skin m8, you better start dealing with it from now. However, it might not be that bad and after a couple of years of achieving your goal weight it will improve. In any case, you'll look way better than you do now, so get it going.
William Rivera
"I'm fat but I'm not obese lol."
You're obese. Don't sugarcoat it.
Anthony Bell
You are morbidly obese m8.
Dominic Walker
6'1 and 239 I'm in the OP pic
Colton Robinson
Also 20 years old
Daniel Myers
Dude you are massive and obese And you're going to have more and more problems related to health if you dont start working now
Ethan Nelson
Christ I want to vomit looking at your body...ughhhh
you are firmly in the obese catagory you mong
You can do this: 1. STOP EATING SO MUCH SHIT FOOD
Nathan Jackson
On the bright side at least you're not 350-400 pounds and immobile...yet
Ryder Watson
READ THE STICKY
Logan Smith
Alright guys OP here, what lifting excercises are best, since all y'all niggas talking shit you might as well help a nigga out.
Ian Gomez
no fuck off bitch read the sticky you fat retard
Christian Murphy
You're morbidly obese dude... You must have body dysmorphia or something if you think you aren't.
Get a fucking grip and accept the fact that you're morbidly obese and absolutely massive or you'll never be able to change.
Gabriel Johnson
or you'll eat that too
Adam Phillips
10 x infinity fork putdowns
Joseph Diaz
I did the math, to get to 185 you would literally be able to live for 95 days eating NOTHING.
Bitch nigger call the doctor and get on some medically supervised weight loss shit or you will die.
Judging by the color of your nipples you are some kind of nigger so I would not really be upset if you did, I'm just saying though
Jaxson Martin
>I'm fat but I'm not obese lol. hahaha
Jordan Baker
Deadlift, squat and benchpress are the 3 main compounds, just use machines for isolation
Levi Ward
How much does medical supervising cost
Cooper Mitchell
This is OP, I have this in my house, will this help?
Lucas Gomez
I sure hope not
Christopher Ortiz
what the fuck is that just stop eating so much
Adam Hernandez
Why?
Charles Jenkins
because you are fat and brown and it would be funny to see you fail
why does it have a spooky skull where youre supposed to sit?
Gavin Barnes
FUCK OFF YOU FAT HUMILIATION FETISHIST
YOU STAGGER YOUR POSTS SO PEOPLE DON'T CATCH ON BUT I REMEMBER YOU. YOU POST YOUR FAT BODY AND ACT STUPID AND PEOPLE INSULT YOU AND GIVE FITNESS TIPS AND THAT GETS YOUR ROCKS OFF. EVERYONE STOP REPLYING TO THIS FAG