/plg/

Oh add this youtu.be/mbv-LcdLY-Y

youtube.com/watch?v=VNrXS1o8WU4

youtube.com/watch?v=5Fp1viiRJnw

youtube.com/watch?v=MfLEAzs6JuM

youtube.com/watch?v=999RqGZatPs

post something comfier, I DARE you

What is a good squat program?

Friend you seem to have forgotten one.
youtu.be/eaR9KTknePE

damn I knew I was forgetting something, thanks

candito 6 week

5 day bodybuilding split

best mood improver -
youtube.com/watch?v=0yBnIUX0QAE

TFW NO QT ASIAN GF
youtube.com/watch?v=q17BouEqgWs

give me some hetero romance animu, feeling lonely and im almost done with my current animu

this thread has potential if you're bored

Who else
>drunk

post asmr youtube.com/watch?v=c8QpQbDTGfE&t=1079s

Why do people on /tv/ talk of things they have no clue about?

Do kilograms make people stronger? For example a beginner on SS in America might add 5lbs a session but in Europe they'd add 2.5 kilos and make slightly more gains

Also 22 pounds sounds like a big jump but 10 kilos doesn't sound as daunting so maybe itd inspire people to go for bigger PRs

...

this could be true about any board tBh

...

I want to beat rafaello up and i dont care who knows!!

kermit (frog) is making a progress compilation apparently

Who you voting for plg

Yah can't deny it.

can i write in trappy?

Almost voted for wenning but went with CWS

Telling everyone to do sheiko != coaching

>no Mike T
I'll go with CWS but im not happy about that

>le hurts your back man

Jesus, fucking fagot, let me OD so i can get on your level you huge closeted homo.

Just fuck you and die hipster fagot cock muncher.

same fag

>post something fagier homo
>gets double homo
>lets mak this even gayer
>i want to marry you
etc... etc... etc

How do I upvote?

youtube.com/watch?v=Dm3zQB4SVFc

heres my lifting compilation vid if any are bored

when was the last time you used c6w?

do you have curly hair?
how much was that >rack pull?

I thought you were friends with him, exclusive member of her discord?

over a year ago

yea i did that when i had a bad erector injury i know it was like 1in rom lol and its was like 700 i think

what's your 1rm for each lift and time spent training?

550/285/535
2.5 years

I want to smash rafaels face in with a crowbar and i dont care who knows!

Mixed feels, senpai. Got dumped and told that she'd never want to lose me as a friend but will never see me as anything romantically ever again.

But I fucking killed my last day of deads on the 5s wave.

Do I just forsake sloots and go crazy for the last month of programming?

Girls are gain stealers just focus on training and dont let the bitch get you down

>pic very related

rude

Hey, 6'2 230 here. Just hit 1/2/3/4. I'd like to cut to 180 or so. My plan for conditioning is after lifting do a minute of jump rope then minute of rest for a total of 1 hour. Every 10 cycles do a prowler push. Does this sound alright?

source?

youtube.com/watch?v=237Nq3O4XXE&list=PLvLnTyQQ2AfZiHagiaU87XMKosC4W2YOb

the fuck is wrong with your bench? You a goddamn Trex or something? Jesus.

Yes
>13.5in arms
>25.5in quads
5'8

Gave it a shot. Had to give up after 20 cycles. Felt very effective though.

You better do some 8hour arms and feeders before bed. I am not even kidding.

No, just lower your calorie intake on rest days.

I dont care enough about it to do that lmao

She was so good in Nine Muses. I miss her but she suffers from Dr. Dre syndrome. Great talent and a seeming knack for music but can't write lyrics worth a fuck.

Fucking talent chad

GDE uprising when???

Lmao you're an idiot.
Nothing like a 1300+ gym total looking like you've never lifted a day.

Way too shit at eating to do that. I keep track of macros but I want more freedom for food. Also Wendler recommends conditioning so why not just do it?

How does my small arms mean im a talent chad

Fine. Why ask if it's alright when you have no discipline and follow memes blindly anyway?

How strong do I have to be to trip?

Calling other peoples goals idiotic because they dont match yours is retarded

I dont lift to look good i never cared to do so, i only lift to get stronger and i love it

>tfw knee pain keeps coming back

Fucking a I just want to squat in peace

Hell, you don't even have to compete apparently.

Because I want to know if it's a good conditioning routine, not if I should do conditioning.

>shit talking one of the only talented people on this board

No, you lift for attention. And you have to trip and post videos to get it because you look like shit.

You're doing conditioning because you're overweight. You can't out-train a shitty diet.

Just trip and post vids

I mean i think if they are about to complete or planning on it is fine (I wouldn't have even thought about it without people helping me with the rules and shit )

Watch me

Lol i know i look like shit still dont care
And just because my lifts get attention doesnt mean I started and still lift because of that fact lmao

Talented at what? Lifting in a basement? Or being a smug little punk?

Lifting in a basement. Frog has incredible stats, but he's modest as fuck compared to the majority of this board.

Oh man the salt
Any more unnecessary hate you want to throw my way

Watch you total less than 1,000 and you're arguing with real powerlifters. Good plan.

Compete at least once would get most people off your back.

Go back and read your smug ass posts and tell me you aren't smug as fuck. And you rationalize not doing curls to help your shitty ass bench when someone tries to help you. You're defensive as fuck and I don't understand it. Be coachable, you haven't done shit to earn your fucking righteous attitude.

>do 8hour arms
Yep arms would totally help my bench annon great advice go back to cbt you retard

Didn't actually know that was a bench tip especially considering you said right after "have a 1300+ total and dont look like i lift"
>be caochable
Yes id love to be coached by some user that attacks me because i have different goals from him

Whens /ourboy/ fil lifting?

Just started Smolov today. I always wanted to try it, just to see how I can handle this monkeysucking routine.
Wish me luck bros

Good luck retarded frogposter

For squat or bench (plz be squat)
Ethier way good luck mang was one of my fav progs (did it 2 times for squat)

>this mad about a kid wanting to lose weight
wew

Thanks man
I do smolov for squats and smolov junior for bench as well. I can't see a reason why I shouldn't do both at the same time.

Just dont blow out your elbows (if you do low bar)
I know jsut for squat fucked mine hard sometiems and if you can take the work load you will be gud

I think my elbows will be fine, thanks though.
Did you do any deadlifts while doing smolov?

For the love of fuck, protect your shoulders and elbows. They are going to take an absolute beating over the next few weeks, especially if you're transitioning from a much lower volume.

No but my dl did go up after smolov so unless you love dl or something you dont really have to do it (progression may vary)

Finished sheiko advanced medium load about two weeks ago, so I will definitely struggle with the volume, but will be fine somehow. I literally never felt pain in my elbows, but shoulders could be a problem, thanks.
I see. I won't for deadlifts then.

*won't force

Make sure to eat and sleep very consistently and if something starts to hurt do not push though the volume will fuck it up hard

I have bigger arms than u but bench like 10 lbs less

Talent chads OUT

If you're not too beat up I'd suggest doing a small amount of easy deadlifting just to keep the groove. Otherwise you can dig yourself into the situation where you've gotten stronger but it all gets hidden by being rusty on the movement.

Yea probably speed pulls would be a good idea on days he feels up for it