How would you help this guy get swole?

how would you help this guy get swole?

>guy
Pretty sure you just assumed her gender

brb necking myself

He better put down that fruit before he overtrains

I would beat him with a lead pipe until he became swolen.

>guy
Why the fuck did you just assume xim's gender?

Suicides 1x1 w/ eternal rest

Inject steroids into his brain so he can maybe get smart enough to invent a timemachine so I can travel back in time to inject steroids into his ass

Kill him and leave his corpse somewhere warm and damp.

I'd end his life in his sleep, dude doesn't deserve to wake up and see his twink manlet body for the rest of his life, even Veeky Forums he'll still be ugly so why even try

Did you just assume that he assumed his gender? whoa you are such an arsehole

jeez I wonder what his dad must looks like

I don't

Probaly not even his mom knows it

I wouldn't.

>xhis nails

That mentally deranged goblinoid had no father.

Lack of proper father figure is the leading cause of being a confused piece of shit in the US today.

I'd kill it to let it start over.

>that pic
>tfw deadbeat dad abandoned me and mom in another state

she tried her best and I'm grateful for her

Yeah, I had a legitimately abusive dead-beat dad who fucked off when I was about 13. I'm sure these stats are legit, but I'm 100% better off having not developed with him as a role model. For context, when I was 8, he picked be up and with a run-up threw me face first into a wall because I failed my bedroom inspection. He was an ex-army, ex-prison guard, truck-driver with 3 failed marriages.

>bedroom inspection
Should've shanked him with a toothbrush and threw shit at him seeing as how he wants to play prison guard at home.

10 lbs. Arms, chest, triceps, lats, forearms, traps. 3 days/week. For 1 month.

Pro-muthafuckin'-tein, in that bitches diet. Chicken, beef, fish, turkey.

chicken+rice+broccoli = Glob Formula to this guy

After 30 days, re-assess. Move up 5 lbs, or 10. Move up time interval from 30 days to 2 weeks. Move up training to every other day.

Honestly, it depends on results after first 30 days.

>this skinny
>still a thick fat pad under the chin

Nature is truly cruel.

what do you do when you're skelly mode with that shit? do you actually cut or just gun2headX1 and hope you respawn as chad?

Switch out his estrogen with testosterone. And his progesterone with trenbolone.

Get a surgeon to neck you professionally

no saving him

looks like a fish anyway

5x8 headbashers, chin kicks 1xdropset, chokes 5xtill failure