6'0 159
Decided to bulk and starting to see definition go away... Hold me brehs:(
Cbt: creatine shits edition
I'm glad I'm not the only one with pepperoni nipples
5'9 195lbs, I don't know how i weigh this much.
saved to fap folder
you have my goal body and your tattoo is almost identical in position to where I want mine. routine?
Not you.
Here's me, btw.
Reminds me I need to buy some sexi grey sweatpants
I have a bad back and knee (bulging disc and torn ACL) so i cant squat or DL. Heres my routine, I sometimes add extra exercises on different days depending if i feel like i got a good enough lift in. such as the vag cruncher machine on leg day, and extra shoulders depending on what im feeling.
...
Nigga shave that facial hair if that's the best you can do. Also get a better haircut
Upper body looks fine though
>that hairline
yep, creatine alright
you look like bane famalam
A-are you a big guy?
you build that physique without diddlys or squats? natty?
wtf r ur stats bro
Yes I just have good genetics and hit the secondary exercises really hard
Taken today.
5'10 82kg/181lbs
>not you
Hugh wot m8
fucking manlet
>when youre so marfans even your penis has marfans
No fuk u
My hairline always been real irregular, why I wear it down or wear a hat
6'0 185. God I'm so hungry.
5'10 160
still getting more holes than any of you
>lifting for women
By the looks of your room, you better hope you get a job in porn, else you wasted a butload of time on something other than a job
thats her room
>i dont lift for women but i know 90% of guys here do without scoring
>so i might aswell rub it in their faces how a skelly/ottermode gets as much as he wants and having women calling him daddy and shit
Is this achievable natty? World champion wrestler, NCAA champ, and olympic gold medalist all before the age of 21
You're gay, right?
if you start at age 20 then no
if you start at age 13-14 then yeah pretty good chance
r u a twink?
What are those fucking wrists
>tfw wristlet
mirin stronk frame, stats? natty?
I don't even think it's possible if you started at that age. You have to start at like 4-5
...
The fact that you took a picture of this means you have to validate to people you get pussy, aka you don't get much pussy
No fags
...
>bragging online about getting laid
Wow that's awesome bro! You must be one of the very few 20-something y-o guy that has an active sex life
>pot calling kettle black
stop being gay and we wont call you gay
Yeah Im natty. I dont deadlift or squat, but I can do 5x5 135 OHP and 275 bench press
5'9 185 lbs
I dont see anything that implies Im gay you lil homo
thicc
hey good for you buddy
other fags just mad, keep it up
cut
cut
train traps
decent asthetics
198 lbs, 5'11".
50% bf, 100% water
looking good dude, work your abs more though
I weigh 4kg less in the righthand picture.
Not sure how that works.
my abs are fine, im just fat and bloated as fuck.
what the fuck is that?
looks like the lighting tbhfam
its direct sun lighting so yeah its washing out any definition, but im still fat and bloated
don't bulk one of things I fell for in the fitness industry. Once you gain fat cells they won't go away only can be shrunken or removed by liposuction. Many proffesionals who bulk get the fat cells removed.
You grew chest hair and lost 4kg
Good job I guess?
I loved you in Freaks and Geeks.
>not being able to save a snap
5'10 189 need to cut for 8 weeks.
>when will these manlets learn?
How long you been lifting
5'11" 175
Mirin you have the same look as that Conor Murphy guy. Just need a tan and some abs and you could make youtube videos.
yeah you're not 6'
you would be at least 175 if you were 6'
How's your libido?
I was thinking the same thing.
Maybe he has no legs?
Absolutely shit because cutting fucking sucks.
Am Natty, so test plummets when cutting like this. I only look shredded here because of lighting. My other progress pic taken the same day under slightly different lighting looks much less vascular/flat.
All these jellos
How long have you been lifting?
around 3.5 years. Not sure to be exact. Train 3-4 days a week, doing full body or upper lower split.
lool theres no fat on you, your abs are just non-existent
Looking good.
Lifts?
What meme is this?
5'8 159
Has anyone done an hst (hypertrophy specific training) routine ?
I'm mainly a strength reps kind of guy and think a change of rep schemes will benefit me for my bulk
>all these tiny waisted fuccbois
Wew lad, No fap is hard
Yes I have it works well. The routine posted above is a good hypertrophy workout
you have good frame. shame about your height tho
WHichh one ? I was gonna do a 3 day full body one
18/6'0/178
Bulking up rip shreds
This one, just mix shoulders and chest day if you want a 3 day split and add squats and DL.
What state are you in bro? This chick looks familiar
he's achieving frame
Halp I bulked too hard
london
Bout 2 years. First was cutting down from 192, chubby lil shit in high school
Cut down to as lean as I am tubby
>159lb @ 6'
doot doot
6'0 158lbs
Have I atleast broken DYEL mode?
You will once you quit your curlbro routine and start working your core/lats/shoulders out
tfw ive been in Veeky Forums for 4 years and there has never been a time when people do not call out "no lats" on a poser whos flexing his traps. sad
holy heck buddy i have 50lb on you at the same height and same bodyfat
you sure you've stepped inside a gym before?
I'm already overhead pressing a pl8
Not to mention i'm running 4 miles three times a week.
I'm not just biceps and triceps dammit
you got a thick fucking neck
>ohp 1pl8 with those shoulders
then you need lateral raises my guy cause these shoulders dyel
why are you smelling your armpit
Never skip body day
I exercise every part of my body equally
Here's my shoulders routine from yesterday
>Overhead dumbell press 4x10
>Lateral raises 3x10
>Upright barbell row 4x10
>Front lateral raises 3x10
Am I gonna make it? Am I still DYEL?
Can I get a bf estimate?
5'6" 160 lbs
Bench -300lbs 1rm (calculated)
Squat -335lbs 1rm (calculated)
Deadlift -370lbs 1rm (tested)
Ohp -160 lbs 1rm (tested)