Want to add shrugs to my routine but never done them before

>want to add shrugs to my routine but never done them before
>decide to start unweighted
>3x10 sounds good
>first set, only manage 6
>second set, 6 again
>third set, 4

Patience, consistency and form. Keep doing it instead of crying on a chinese textile factory discussion board.

>expecting to do well on your first set ever

r u 4 reel?

>unweighted shrugs

You're just standing on the gym floor, looking at yourself in the mirror with no weights in hand shrugging your shoulders? And you could only do 6? are you autistic?

maybe he means an unweighted barbell

Dear God I hope this happened

so even if you were completely unaffected by that you couldn't express it by shrugging once more?

are shrugs with a barbell the best trap exercise?

I'd fuck that fruit

>fruit

...

>fruit

Actually, no.

Actually yes
What does this mean? You only shrugged the barbell???

Farmer's walks nigga.
Only do them 1x/week though if you go heavy, they'll fuck your elbow tendons real good if you do them with frequency.

>t: guy with fucked elbow tendons...

i said unweighted

the bar weighs 20kg

Dude just say the bar. No one says un weighted. Also that's insanely sad. Are you a girl?

are you dense?

unweighted = 0 kg

the bar = 20 kg != unweighted

Faggot I'm just telling you no one says un-weighted. To prove my point the guy above thought you meant just shrugging your shoulders. Say the bar. And again. Are you a girl?

rofl literally my first time doing shrugs was with 365 lbs for 3 sets of 20. kill yourself weakcel

OP is saying he was shrugging with nothing in his hands. This is a bait thread.

yes, and i did mean shrugging my shoulders. how are you falling for my weak bait so hard?

Cause most people here are stupid enough to post that and actually mean it.

Don't worry, it takes some time to get good at body weight shrugs