I have spent TWO YEARS doing Isolation exercises only

Why noone told me compund exercises were better?

I literally wasted two years of my life trying to get big with machines and bicep curls

Current body

You didn't eat bruh

Guys i have something similar going on my waist. Im not sure what to do? Help !

>2 years
you need to eat big and lift heavy bro

Get a personal trainer.

what?

Just train obliques

Its not the compound exercises, its the genetics. You look like shit after 2 years.

It is very likely you were told man many many times you just didn't listen.

have you eaten ANYTHING at any point in those 2 years? also your face is all kinds of wrong.

You look like one of those muscular kids.

READ
W
A
D
THE
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STICKY
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K
Y

Fucking slants man

I really wanna fuck you. No homo

>those pec insertions

you still would look like shit even if you had done compounds

hope this helps

>RWAD

whad

JUST DO GOMAD and eat eggs for breakfast, a reasonable lunch and dinner. holy shit, just doit you faggoti had the same problem

Start with 3eggs for breakfast then increase until you can do 6. Eat faster.

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>get into hobby
>dont read anything about it for 2 years

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Get out

You missed this body

i did SS + GOMAD and i looked nothing like this.

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Wow, I thought I was doing bad but I'm literally twice your size thanks for making me feel better dude I appreciate it.

lookin lean lad, more sit ups and you lookin golden for a manlet ottermode, small but not bod, depnds what your goal is aswell, you look fine to me mate

i do SS with curls and chest isolation and i dont look like that at all

EAT BIG TO GET BIG GOD DAMMIT CMOOONNNN!!!!