Help a teenager to get fit, Veeky Forums.
I'm currently:
>70kg
>1.75 cm
Suggest me anything
I will do *ANYTHING* to become fit and impress girls.
Help a teenager to get fit, Veeky Forums
Benjamin Morales
Joseph Jenkins
Got dumbbells?
Start off with this: muscleandstrength.com
Also read the sticky.
Aaron Watson
Spend several years lifting and eating a healthy, calorie dense diet.
Camden Williams
Looks like you've never moved in your life. Do a damn pushup, son.
Jackson Gomez
m*
My autism kicked in I guess.
Thomas Lopez
READ THE FUCKING STICKY
Jonathan Ramirez
SS+GOMAD
Oliver Miller
you should try eating some time
Jeremiah Miller
Don't have dumbbells but would definitely a membership at the local gym tomorrow.
Nathaniel Brooks
You DEFINETLY don't look like you weigh 70kg.
Jayden Hill
I don't believe you're 70kg You look more like 60, and I'm being generous.
Samuel Watson
you look more like 55 kg at that height
Jeremiah Perez
this.
you will have great results with your natural hormones at this age. Do starting strength and drink a half gallon of milk a day and eat 2,800 calories or so. In 6 months you'll be amazed at the progress and then you can transition into some bodybuilding routine if you like.
Gabriel Baker
I can't do a push up for the love of god but I used to move a lot tho
Jordan Diaz
If you have no gear then just do Anabolic Aliens home workout.
Here's a vid on biceps:
youtube.com
Forearms:
youtube.com
Triceps:
youtube.com
Chest:
youtube.com
Ayden Long
The 5 Cs
Calisthenics(pushups, situps, squats, chinups etc etc)
Cardio(can be walking, running, jogging, swimming, biking, playing a sport, anything)
Curl bro routine(bench, bent rows, shoulder lifts, anything to do with curls tricep work and forearm work)
Calorie counting(If you are too fat eat fewer calories, if you are too small meaning you, eat more calories, if you feel like shit eat better calories)
Chill(Stress will make you into a weak, tired, fat ,limp dicked bitch)
Cameron Gonzalez
All of these. My guess would have been 55-60kg
Liam Stewart
>70kg
>1.75 cm
I'm 5cm taller and at least 5 kilos lighter and I don't look as thin as you
What are your bones made of?
Ryder Turner
Wtf, I'm 67kg and the same height but I actually look like I lift compared to you
Jason Baker
Pic related is 70kg. I don't know why you have to make obvious lie when you are ready to post a picture of yourself.
Zachary Bennett
>70kg
>175cm
pick one
Benjamin Clark
I weighed myself today and it said in clear numbers 70.2kgs so my guess is that the scale is broken.
Isaac Foster
BOIPUCCI
O
I
Samuel Allen
Read the sticky. That's what you have to do to become fit and impress girls. Just read the fucking sticky.
Luke Gomez
>70kg 175cm
lmao, more like 50
Chase Scott
I'm 169 and 73kg. I have very significantly more fat and muscles than you so I'm guessing your scale is broken
Grayson Wilson
Yeah its fucked, I had a bit of muscle on me when I first started lifting and I was 62kg
Daniel Richardson
BUSSI
U
S
S
I