ITT: we post out realistic goal bodies and anons guess the 1RM required for said physique
I'll start
ITT: we post out realistic goal bodies and anons guess the 1RM required for said physique
I'll start
How much does he bench Bros
18.75 lbs
you didn't specify exercise so I'm gonna assume you meant lateral dick raises
200 bench
175 squat
260 deadlift
Those are some yuge watermelons
...
is that keanu on the top right?
yes.
Who here /DChad/
pic is pretty much my goal everything. body, style and hair.
i'd guess you could get that big with only a 1000-1100 total if you keep in the higher ranges all the time
I think it is joe manganiello
Backpack included
225 lb bench
205 lb squat
275 lb deadlift
How to achieve Machka mode?
bench 220kg
ohp 150kg
deadlift 350kg
squat 320kg
did he get surgery for his gyno?
Either Affleck Dadbod or Deadpool athletic/ottermode.
I'll never be able to pull that off with my natural test levels.
...
that guy in the background is fucking kidding right? his torso would snap in fucking half unracking that
Implying you can't squat 2.5 plate and look dyel
clarence-kun is full natty
dyel confirmed.
How much do you think he benches
not sure, but he's certainly been skipping leg day
>I'll never be able to pull that off with my natural test levels
i bet neither of them can
Probably a lot. He's a big guy.
for (you)
u u u u
look at his waist, he isn't dyel, he is skeletor
225 bench
3pl8 squat
4pl8 deadlift