QTDDTOT

Why do black people deadlift 2 plates then literally drop it from their hip level

>Black people
>Deadlift
Nice try false flagging gym monkey.

>brosplit

You're most likely fine. Just keep an eye out for feeling foggy/dizzy/off for the next day or two. What most people don't realize is concussions can develop as much as a day later

anyone

You know how you're supposed to tighten your core manually when you do the big 4 lifts, right?

Does your body learn or whatever to automatically do it when the weight just gets really heavy?

Is it a sharp or dull pain? How long has it been happening for? What makes it hurt? I had a knee injury and consider myself an amateur expert on knee treatment.

I recommend you stretch and invest in using a foam roll 2x a day. Morning and night.

Im a fatso who's trying to get Veeky Forums and i recently started taking 2000 iu vitamin d a day and i noticed my appetite has dropped significantly
i didnt eat for 2 days straight over the weekend and ive been having to force myself to eat at work to keep my energy up
is this normal? all google tells me is that vitamin d deficiency causes appetite loss, but it's the reverse for me

The knee issue is due to the tibia bone being rotated outward. My bulged disc has been achy the major debilitating pain down my legs ended but I still have issues carrying or lifting heavy items. I am afraid it is permanent. It has been since October

I deadlifted regularly for about a year last year but I hit a personal snag back in July that caused me to be a giant pussy until recently. Since I stopped lifting my back has been bothering me. I've recently gotten back into lifting and deads are one of my favorite lifts so is it safe for me to get back on them? I've read that back pain might be caused by loss of muscle mass. Or did I just fuck myself with bad form last time I lifted heavy?

Pal it may be your form i would be very very careful get someone to watch your form with your shirt off.

I've done nothing but drink for the last six months I'd rather snap my shit up than be seen with my shirt off tbqf

Opinion on the PHUL program?

What is the pain like for you? lightning in the legs?

Go to an ortho immediately and stop lifting until then. If your muscles are tight, focus on loosening them up. Try a self diagnosis by looking up your issue and find an expert ortho who treats those issues. Thats what I did. I tore the cartilage in my knee and my ortho did a miracle and now I'm lifting heavier than ever.

It's usually only when I twist left or right and concentrated in my lower back just above my tail bone. Sometimes it's so bad it's hard to move for a second or two afterwards. No pain in legs or anywhere else.

I've had... Come to think of it I should see a doctor... But I've had memory problems throughout my life that went from mind annoyance to being obvious. Thankfully with technology and Google Keep, it doesn't "hurt" me but is annoying and I've heard fitness is great for memory and all that. Is it true? Does fitness make a big impact on your brain in general?

I expierence pain when I lay down too long or sit too long its not horrible but very dull achy. I've tried stretching it helps be alas I still can not lift. It is hard to imagine getting into a trade now. I contemplated suicide but the only reason I am still alive is piano and my parents now.
I am not gonna be a baby its my burden but I when you strech left or right it hurts how bad numbness achy?

Never aches. Sharp pain in the lower back followed by a numbness for a few seconds afterwards. Doesn't even happen every time I twist but often enough to be a problem.

Also, I know shit sucks but don't give up man. We're all gonna fucking make it bro

Any good home programs for building chest, biceps, triceps and shoulders that don't require equipment?

I just started doing yoga and the Athean X abs program in the evening and enjoying it so I'd like to expand it.

What causes it sitting walking bending? I too have issues sometimes not rarley when i bend. I usually crack my back to ALLIVIATE pain which seems to be the opposite in your case. I can see the sharp pain and numbness followed when I lay down too long on my ass or back itself.

I mean a basic bar would do good for pull ups chin ups. Using a basic chair to work the triceps and shoulders. Push ups diamond push ups bicep push ups. PLANKS

bench:
short arms, thick torso
squat:
short femurs, big gut
deadlift:
human daddy longlegs, long everything it piss it sick

It'll get sort of sore from sitting sometimes (I have shit posture) but the sharp pains only come when I'm standing.

>It'll get sort of sore from sitting sometimes (I have shit posture) but the sharp pains only come when I'm standing.
I too get very dull pains when sitting, how have you delt with it pt or just streching have you stopped working out

I don't have a bar.

If you have a YouTube video I could follow along that would be ideal for me.

Hmm sure ill send you what i do. but keep in mind I do it kinda light du to my back and legs.
youtube.com/watch?v=CcTgNt7RSQYe

I sit on my bed most days that's when my back hurts, I would assume because no support. So I usually just lay down when it starts hurting. I stopped lifting back in July the pain didn't get bad until about a month after I stopped. I just got back into lifting last week.

>I sit on my bed most days that's when my back hurts, I would assume because no support. So I usually just lay down when it starts hurting. I stopped lifting back in July the pain didn't get bad until about a month after I stopped. I just got back into lifting last week.
I stopped lifting totally in October.
I lifting a dumbbell last night 20lbs just basic bench but back started hurting so I quit immediatly. It sucks I never knew how much it was enjoyable it really made me feel like I was accomplishing something. Are you gonna get back into it totally if so thats great.

Its nice to actually find someone else going through this, whenever I asked I got the deadlift meme response.

I've been training for a month from pretty much scratch. Everything was progressing fine (lifting more each session 3x a week) but recently my lower back has become ridiculously sore. Workout is AxBxAxxBxAxBxx - alternating squats and deadlifts each day for 4 sets of 5. Rowing and biking 2 times per week.

Today I should have hit 105kg on dead's but DOMS made it impossible. My back was stiff and I could barely move it just after a few warmup sets. I'm pretty certain it's not injury, just soreness.

The problem developed over time since I wasn't stretching my back out at all after workouts. I only started stretching it after it became difficult to deadlift but after taking 5 days off from any lifting, it was at its worst today.

Is my back just weak and struggling since I'm untrained?

I can't even run without feeling heavy DOMS in my back. My calves are feeling it too since I can't walk without calf soreness if I don't stretch them every day.

Tl;dr new to Lifting. Progressing. Lower back DOMS too stiff and painful to deadlift. Didn't go away with 5 days rest.

Yeah man I'm planning on hitting it hard like I used to. Your back pain isn't a death sentence for your lifting bro you should get back into it too.

I plan to after I get this leg correction surgery.
I am still afraid I was in so much pain before I do not know if i could live through it a secoudn time.
What exercises do you do??
I do not ever do squats or dl

I was 15 lbs shy of lmao 4pl8 deads when I quit I want to get back to that level at the very least.

As of right now I'm doing a lot of cardio and arms, traps, chest, and light legs. I'll be honest I'm pussyfooting around my leg work because of my back but I'm planning on testing that out tomorrow.

I hurt my back desu with only 25lbs deadlift due to my legs being misaligned. pretty embarssing but at the time i did not know it was due to my legs

Nothing's embarrassing at least you're trying m8. How many people are just wasting away in the world right now never even attempting to see what they're capable of?

I just feel hopeless it seems like everything I do goes wrong, I wanted to improve my life but I tried and fucked up my back.
I just hope one day it magically heals I strech everyday and watch how I sit walk and stand. It angers me that it hasnt recovered yet I am getting pretty impatient but I know I can not just get right back into lifting. I've replaced lifting with drums and piano for now.
What kind of alcohol do you drink?
Do you have a email?

I am glad though when I first started in july I weighed around 125 now I am up to 159.

170g
Kcal 97
Fats: 0
Carbs 6,8g
Proteins 17,5g

Is this yogurt good if I'm on a cut?

I drink beer. You can get into some lifting that doesn't involve you back man google workout routines for bad backs. Idk about giving out email and stuff man. This is Veeky Forums after all I'm sort of paranoid about that

That's not really a follow along video though.

>I drink beer. You can get into some lifting that doesn't involve you back man google workout routines for bad backs. Idk about giving out email and stuff man. This is Veeky Forums after all I'm sort of paranoid about that
Thats fine, i dont really enjoy beer I like bourben and whiskey. What do you do bench press?

No idea man I haven't maxed out since I've been back. At least 185

Do you do cobra strechess?

No I don't usually stretch desu. I know that's incredibly stupid but it's how I roll

Redpill me on kip up pull ups. They look fucking retarded surely they can't be good for your shoulders. Why do so many crossfitters do them, why not just do regular pullups?

Fucking idiot, its not a brosplit if it has a leg day

I fucked up my knee last fall. Haven't been able to do squats since, as keeping balance is hard due to my right leg.
I was thinking of picking up cycling again (used to be competitive) 'cause I'm starting to approach t-rex mode.
Other than squats and sumo deadlifts, what good leg workouts are there that train quads without putting pressure on one's knees?
Thanks.

The opposite of t-rex mode*

I weight train 3 times a week and want a daily supplement to that. I'm already doing yoga and Athlean X abs program daily but I want a few exercises that I can use to build Chest, Biceps and Triceps that does not require equipment.

Anyone got anything? I'm thinking max 20 min.

A YouTube video would be nice but not required. I looked at /r/bodyweightfitness but their program is like an hour and requires bars etc.

Whats more effective:
1x3min plank
3x1,5min plank?

>5'11
>184lbs
>roughly 16% bf
how long should I keep bulking until I cut?

I've did OHP, barebell row, and squat on monday and my everything still hurts.

I'm supposed to train again today, and I realized I've fucked up because after squat it's either OHP and deadlift, or bench-press and barebell row.

So should I train today, and do the correct variation, or wait till I'm 100% again and start properly? I feel like I could do it if I'd push myself, but I don't know if that is effective from a gainz point of view.

I've just started training again after years off and I keep getting tendinitis pretty much everywhere one after the other. But I take it easy on that part for a few days and it goes away.

Until your lifts plateau.

is running 4 times a week good for losing weight?
Can run/jog 8,4 km (5,21 miles) in 50-60 minutes

in 3 days the DOMS should have passed. does it hurt bad? if so it's not good

yeah that's an excellent way to lose weight. keep at it and watch your diet, it's key.

focus on form instead of time. Do 5 planks until failure. Squeeze your ass, contract your abs and roll your shoulders back. Do it next to a mirror, look at yourself in the mirror and try to keep your spine and body straight (like a plank). Hold it until you physically can't any longer.

I can move my right shoulder around and it'll keep popping for days. It doesn't really hurt persay but it is pretty sore, kinda feels like the bone is rubbing up against my torso. Should I suck it up and go to a chiropractor or does Veeky Forums have any suggestions?

Usually the cause of high volume+frequency. A tamer lifting schedule might help, especially if you are not planning on competing in something.

If I get up after some time of inactivity, it is rather intense but after a few minutes of moving and walking it gets better. With a few muttered curses in-between.

Overall, it's a lot better than yesterday.

In my experience, a muscle group that you train regularly should not hurt more than a day after exercise. If you eat poor food, you might have more DOMS. If you train a muscle group that you never train, the pain can last for several days. If it lasts still after a week and it's like really painful, makes you grimace and groan, it's an injury.

How do i increase ankle mobility and how long would it take

My left ankle is not as flexible as the right one, and due to that when i a2g squat my knees get bent, dangerous as fuck

>deadlift:
>human daddy longlegs, long everything it piss it sick
As far as I noticed it's long arms but short legs for deadlifts.

I haven't lifted in almost 4 months. and before that I only lifted for half a year.

I am starting with baby weights again, so technically none of my muscle groups count as "trained regularly". It's also only been one and a half day, two at best, so I don't think it's an injury. Especially not because I'm hurt all over, and not in a specific muscle or group of muscles.

I don't think you have to worry then. And do train today, but if anything feels off, drop that exercise and do another instead.

Thanks, I'll do so.

>It's also only been one and a half day
Well, there's your answer then. Going trough DOMS again is completely normal if you haven't trained for a long time. For exactly how long varies, but at 4 months it's guaranteed.

Are there any disadvantages to doing squats with plates under my heels until I get the ankle flexibility necessary to do them properly?

Anyone?

You can't just endlessly pile on workouts without it starting to have a negative effect - otherwise everyone would train 21 times a week and get huge.
If you are beginner then 3Xgym + abs at home from time to time is more than enough.

In general:
Don't do abs the day before workouts - it could negatively affect your compounds, which should be the majority of your training as a noob.
If you haven't trained biceps, triceps, forearms or shoulders in 24 hours and aren't about to train them in the next 24h either - then you can train them at home - best way is to get dumbbells and do curls, wrist curls, lateral raises and triceps extensions. Be careful to only train those muscles: pushups will train your triceps - but also your chest, which takes longer to recover.
As long as you're eating enough, there is nothing wrong with doing up to 30min of cardio 3-6 times a week.

TL;DR There is such a thing as too much.

What vitamins should I be using to supplement my diet

I'm not a beginner though.

Also, need it to not require equipment. Don't want to go out to buy dumbbells, then I might as well go to the gym.

I do around 10 hours of cardio a week so I got that covered.

On Texas Method, what happens once you stall on anything and can't add a weight in any of the sessions? Am I screwed?

If youre still alive make someone check if your pupils get bigger/smaller when he shines flashlight in your eyes.
If not you have concussion

Is it a good time tho?
Is it better to run the whole way at steady pace without slowing down or is it better to accelerate at couple sections and then slow down to relax?

Every time I do crunches or pushups I am in pain that carries on throughout the day. Do I just ignore it?
Does it go away after I keep doing them?

I'm 6'1 239 pounds I've been doing SS since last month and I've only lost 3 pounds while eating at a deficit but all my lifts have gone up significantl. Is this normal or should I have lost more weight by now? Is it possible I've put on enough muscle to equalize that out?

Can anyone help please?

>I'm not a beginner though.
Then you should know this shit already:
>Upper thigh muscles need 48-72h to fully recover.
>Lats and chest about 48h.
>Arms, shoulders, calves can recover in 24 hours.
You can train a body part before it's fully recovered but then leave plenty of room after the next training or two ex: train legs every 48h twice in a row and then take 72 hours off over the weekend.
If you go for the high frequency route, be aware that you will have to sacrifice volume and/or intensity - at least at some point of your mezocycle.

>Also, need it to not require equipment. Don't want to go out to buy dumbbells
I can't imagine a way to isolate arms with BW exercises, at least not without also involving other body-parts to some degree. A pair of adjustable dumbbells is very versatile for home accesory work and costs about the same as 1-2 month gym membership.
>then I might as well go to the gym.
You might.

>I do around 10 hours of cardio a week so I got that covered.
I really don't see how supplementing 3 gym sessions, 10h of cardio and core work at home every week with extra home BW training will result in anything but excessive fatigue.

Actually
Bench:
Short arms, Barrel Chest or fat

Squat:
Short femur compared to tibia, Long torso compared to legs

Deadlift:
Short torso compared to arms

Go to a doctor.

If you REALLY can't get to depth, then it's a better option than doing half-squats.
But do achilles stretches - careful, easy way to snap your shit up if you're not careful - and try to get rid of the plates as soon as possible.
If you are just short of hitting depth, then just go below parallel and that will be the best stretch to get rid of that last bit of inflexibility.

If it fits your macros, yeah.

pushups 2 x 15
burpees 2 x 15
plank 3 x 45s
side plank 3 x 30s
curls 2 x 20
front curls 2 x 15
side raises 2 x 10
front raises 2 x 10
pull ups 2 x 10

is this any good for becoming aesthetic?

just use one of those spiked foam rollers and roll your lower calves, ankle joint. go slow and press deep. it feels painful like shit at first but works like a charm. afterwards the ankle is super flexible!

alternatively, buy squat shoes.
anybody should buy them anyway if doing strength training.

No

why not? what should I change?

Broke 4th and 5th metacarpal bones of my right hand,I had surgery and got 3 screws because the fractures were unstable.

Now this was almost 4months ago,does anyone have any idea of when I will be able to lift again?