C b t 5'9 152lbs

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what a fucking terrible picture man.

>couldn't be bothered to take a decent photo and probably has been lifting for under 6 months mode

>that posture
We get it. You want to show off your dick. But come on, man

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While you deserve the roasting you're receiving, don't let it discourage you from continuing lifting. We're all gonna make it brah

Been drinking frequently for the past 6 months, like 4-5 cans of old milwaukee a day.
6'3 210

It shows.

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confirmed

5'9
142 lbs

>115 x 3 ohp
>205 x 3 bp
>225 x 3 squat

Lifting for ~ 5 months. Cut for 4 months, Eating ~ TDEE since then

Time to eat more, yes? I wanted to get better defined abs but I feel as though losing more weight would be unwise.

>bf%?

I'd mantain that bodyfat percentage and focus on getting stronger

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why are u taking a facial from that light bulb?

You're pissing your gains away for some absolutely shit bottom-shelf beer? Fuck you idiot

yeeeehaaaa

Kek you win the Internet

please, can anyone post the "look officer a manlet" meme? pleease, it stucked in my head and i didnt saved it... please anons, please

6'1 180

was cutting a little too hard and burnt out and kinda binged on food/alcohol over st patty's weekend but i'm back on it and cutting at a little smaller defecit, was cutting on -800 before, now at -500 like i should've done in the first place

142 jesus fucking christ thats povery weight 152 and I still look like a stick

Now blame me for my legs.
>muh squats

184cm, 82kg
looking good, keep going. and work your chest more.

Sorry for your face.

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Lost 12lbs last 2-3 months on a cut while preserving little strenght that i have

5'8 143lbs

I'll cut 12 more lbs, since ill be spending most of my time at the beach this summer.

Stop leaning back so much in all the pics you post, you look like you're a drunken retard wandering around in your underpants whose picture was accidentally taken.

Seriously, why do you always pose like a retard? Take a normal pic.

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End of winter bulk.
5'8" 30 years old 185lbs
Jus to woke up/no pump.

nice body but what an ugly ass bellybutton you have

Thanks m8, venmo me 5$ and I'll biofreeze it off. Reps for Jesus.

mirin shoulders vro

Lemme do some math here. If that shoe is the average male size 8 then it's 10 inches long.

You're about 6 of those shoes high. That means that you're 60 inches tall. You're not even past four feet

Goal chest

Nice math lmfaooo

9 month progress, what a difference proper routine and nutrition make.

If by nutrition you mean orals

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It's like you're flexing in a funhouse mirror

If by oral you mean gay sex

How low is your bf though
that linea alba is insane

5'8 inb4 manlet

136 lbs

He's a dwarf so it can't be that high

forgot pic, kek

remember to post your pic, i'm same build though an inch taller i want to see

how the fuck? i look nothing like that. were you fat before?

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No, exactly the opposite, I was a hungry skeleton, so i got some lean mass and ended up like that.

irl I don't look THAT huge,

Stats? You still seem pretty small, how long are these pictures apart?

yeah im 5'8 and they were taken same time. been doing bodywieght to slim down and get a strong foundation. time hit the weights now

Ahhh, overestimated, its a 6 im like 3'6
7%

how long did it take you? abs look pretty decent. I've been lifting for 2 months, started at 131lbs now 136lbs - bulking is pretty difficult for me.

bf%?

It's weird that I feel like I look the same when my lifts go up, it's been like that for ages now

I've been lifting for 5 years, the picture I posted is 4 years old, but I look almost the same.

Good luck man, bulking was hard for me too. Just don't overdo it and end up being fat.

oh 6'1, 187 lbs

don't post gains on your story faggot

Rick would be proud

Your scale is broken or you are shorter than you are saying

how are you 136 pounds? are you guys all fucking delusional?

high like 22+ percent

I look something like that and am of the same height as user, only a bit more muscular, especially the shoulders and chest. I've been working out for 5 months, going into the 6th now, should I change my current workout? It's my fourth month on it, but I feel I could be doing better.
Also, are there any tips for me to "learn" how to push me to the maximum? It's been a while since I've felt any next-day soreness on my muscles. Is that normal?

Why mate?

5'10
165lbs

I cannot for the life of me get rid of that lower pudge...pls help

Tried to take some pics. This is me rn

KEK

No, just skinny legs.

Hopefully squatting 2x a week and running 3x helps me there

whats that thing next to the bowl of eggs

The controls for the stove

Also my back

you are my idol

>Gay Rapist Mode
Nice new age hooey tats
>Mah, check out ma flower of life

Thanks homie

I thought those were Monster energy drinks on your counter and I got excited.

Can I get a BF% estimate? I wanna be pretty lean by the end of May and I wanna know how much longer I have to go.
5'9" 197lbs

How? Whats the explanation on how alcohol effects your gains?

20+%

hey
are you
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f-fuck how tall are you actually? you look how i want to look with clothes on.

whos man is this

Nice jaw faggot

BF%?

6'2" 232, got to 1/2/3/4 recently. Any chance at abs before summer? I'm cutting at ~800 with a weekly cheat day.

Forgot pic

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>143 lbs
>wants to cut 12 more pounds

jesus man wtf

Th-thanks user

Will I ever make it?

154lbs 5'10" 6 months lifting
Still dyel?

Sorry I'm retarded here is my back slightly better picture

>no definition
>shit pose
>flattering lighting
>deodorant stick in your pants