/Bicep/ general?

Definitely not 16in you fucking delusional faggot, at 5'9 14.5in arms would be equivalent to your pic but yeah manlets don't need to work hard to look like they lift.

OP here, im trying to get to 16in. More than that and it looks like your overcompensating. Going for that "I don't even go to the gym I just live an active lifestyle" look. Mirin.
Not fatceps at all lookin good man
SHOO SHOO
Manlet so doesn't matter

Former fat as fat ass, 16 inch biceps

What is the optimal bicep insertion?

Low insertions so you can look big in a t shirt.

~13"

Rate?

mirin forearms

your bis are lacking behind tris and forearms

Only 108 lbs right now

uguu~~~

Yeah, I'm overall happy with 16.
Thx, yeah I've upped my bicep training of late so that it'll even out.
Ayyy

6'1
208 lbs
17.5 inch biceps

17" @ 6'2 195lbs

fuckin mirin. natty?

Thank you, but no not natty.

Right at the end of 16 weeks test cycle with 4 weeks anadrol

Either way still aesthetic as fuck. What were you before cycling? I think about trying a 16 week all the time.

Was 192 lbs before and have leaned out some in the past 4 weeks. I was 214 but I felt too watery and bloated so I dropped my sodium intake to ~30% DRV and started drinking twice as much water.

...

Rip, didn't rotate

Ayy

Fatfuck but cutting down :^)

Flex a cep

>HAHA HE SAID THE THING

Where are you stationed m8?

Only pic I have.

43 cm without pump but flex.

Tfw 6'3

those stretch marks needs some work

R8

4 months in

...

Hard mode: post your non fapping arm.

That's your tricep you fucking idiot.

17.25 inch arms

6'1/220lb

...

14 inches

>>>>> /fraud/

weird it wasn't tilted on my pc, testing

youtube.com/watch?v=txuWGoZF3ew

>started out with SS so t rex mode
>Switched to upper body focus
>No matter how strong i get or how big back/chest gets arms stay tiny

15.5" here.

Fuck from the thumbnail i thought the pillow was your head and youe elbow was fucked up

First time measuring my bis
38cm (15in) - 190cm * 89kg (6.3in * 196lbs)

>Not fatceps at all lookin good man

Is this troll? He is pretty much the definition of fatcep

>40806409
Why is it that my biceps looks like this compact ball in my arm? When I see most people in this thread, their biceps seems to "cover" their entire arm. Is it like some genetic thing, or should it look like most people's after I get bigger? Or maybe I should change my training

;)

As with anything, partially genetics, partially training. You probably have high insertions in addition not really training your biceps the way that you think you are.

Why do some people have a big gap between their pecs or zig zag abs?

>not really training your biceps the way that you think you are
What do you mean?

What are good basic bicep exercises if you can't do pullups?

And what work would you recommend for scar tissue?

Self resistance curls.
They work damned well. It's just that most people don't have the patience for it and it looks silly.
Hell you can do an entire workout with nothing more then self resistance. It's just fairly..esoteric and feels a bit unusual. But with a bit of time you might find that it can be a good tool to but in your fitness toolbox.

18 inches

Tfw 17.5" fatceps

Just need to cut one day, maybe I'll even keep my 2pl8 OHP and 3pl8 bench ;_;

Very tactical bicep, Maween.

LONG LIVE LONG NECKS

Gear abusers oft have very slim necks compared to the rest of their body.

Lol manlets

I'm 5'11" what size arms should I aim for for my height, Veeky Forums?

16 inch +

I am 5'7. Besides necking myself, what arm size should I go for?

>15 is pretty big to normies
Unless you're a tall/f/ucker.
6'3" 14.9 and they look like noodles

16" w pump

im so sorry

I know that feel.

Haven't measured because I'm too fucking lazy.

r8bois

gurl lurking. im wet~~

Same.
My vagina is dripping *GIGGLESQUEE* :3

>implying girls actually care about biceps

>femanon here

Biceps or GTFO. This is Veeky Forums you better at least have dicks

yes please

I'm and just started lifting a couple months ago

6'0
256lb
18" fatcep

Ok

Opinions?

Timestamp faggot

For what it's worth you made me feel a bit better about my stretchmarks.

Good, normies will love.
Are those stretch marks from drugs, used to be fat, or what?

Learn to flex properly, retard

>He thinks thats really the poster

Yeah they're usually complimenting my arms.. As for the stretchmarks, not sure. Ive got a shit ton all over my body, but was never fat. Maybe when I was younger and had a growth spurt, Idk.

Question for you bros with big ceps. When looking at yourself directly in the mirror like doing bicep curls do your arms still look huge?

Noticed yesterday I look like a dyel when looking straight into the mirror but from a side angle I'm passable for someone who may go to the gym.

A bit over 14 inches

About?

What are those stretch marks a sign of? Growing chest bigger? I have them too

high bicep insertions. how many fingers can you fit between your biceps and the inside crease of your elbow?
if you more than 2, I got some bad news

HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA

Lets all look at this fagot and laugh at him

>le high bicep insertion meme

i can bench 80 kg for 5 reps but my biceps are fucking below14 inch how the fuck do you make these things grow.

I m grill

haven't measured because I like cock in my mouth
this is after 7 months, but haven't started an actual program til recently
>inb4 sideways

15-15.5, any bigger and you'll look stupidly disproportionate

blind/10

35 cm arm
186 cm height
92 kg weight

What routine would you recommend for bigger arms? I have 10 and 13 kg dumbell and 24kg kettlebell at home. How effective are pushups at building muscle mass? No time for gym and my muay thai gym doesnt have weights.

original version youtube.com/watch?v=VgPwXlTRuHs

sorry

original original version youtube.com/watch?v=BcIjFeWE4fE