What to do during rest day?
What to do during rest day?
swim
Binge eat mcdonalds and watch anime
Cardio, but eat enough so it doesnt steal your gains
...
>rest days
they are for the weak
just work out every day if you want your body will adapt
>he doesn't train 6 days a week
get stoned, play vidya, eat
Read /literature/, play video games, cry about not having a gf, watch vids on yt and ph. Cry again.
Live your life. Stupid faggot.
Abs training
Because training abs in the gym is fucking gay
Eat, stretch, foam roll, inversion table, nap, wash and organize training gear, sex or masturbate, read books/watch vids/listen to interviews pertaining to powerlifting and strongman.
This guy makes gains
So fucking this, i dont fucking now why i still browsing this stupid place full or retarded idiots
Leaving now forever you fucking pathetic scum
>there are days where user doesn't go to the gym
I look like shit but I still lift every day. No rest days fag
>I lift every day
>I look like shit
yeah we could have guessed that based on your first statement
Maybe because that literally was his first statement.
Dumas.
see you tomorrow
his maymay arrows implied he goes to the gym everyday, I know asserting is difficult.
Can you point on the doll to the first STATEMENT made by that poster?
>>there are days where user doesn't go to the gym
That's a quote idiot.
in the context of his post it is a statement, he obviously is not quoting anyone