What was the biggest Veeky Forums meme you fell for?

>roids have huge cons

>What was the biggest Veeky Forums meme you fell for?

That powerlifting and bodybuilding are the only "fit" things to do.

Hiking, climbing, mountain biking, swimming and calisthenics are so much more fun than lifting.

>we are all gonna make it

SS

followed by

PPL

I wish i just hopped on a bro sit and actually got aesthetic

this desu

Lifting will improve you.
Bulged a disc due to a drunk driver crashing in to me

S I P S

But I don't regret it one bit

SS + GOMAD

PPL is practically a brosplit and perfect for aesthetics if you do it properly.

SS is a meme though.

"tuck your elbows when bench pressing"

I've been constantly injuring my shoulders for years only to recently find out i've been way over tucking my elbows when benching.

same thing with cooking chicken. we're always warned MAKE SURE ITS FULLY COOKED OR YOU'LL GET SICK!!!

I've been over cooking fucking chicken for years wondering why it tastes like shit.

brine your chicken idiot

i think you just have shit genetics

No, once I hopped onto a brosplit I actually started making aesthetic gains

also "DONT OVERTRAIN!!!"

i basically fell for every exaggerated warning there is.

like lifting any more than 45mins 3x a week would be overtraining....

>cardio kills gainz

>squatting heavy works your abs

bulking when skinnyfat

>cardio kills gains

When you're an underactive neet on 4chin cardio is perhaps the most important thing you can do.

>dont do curls

I literally never did curls and now girls ask why arent my arms big too

me too brotha

anabolic window

BCAAs when people were shilling them years ago

i actually want to learn how to do a backflip, i think it would be a pretty sick day drinking feat of strength to pull off,

I also want to learn how to do the splits.

inb4 gay, no im not

>you can get zyzz big in 2 years

Will a butt plug keep me from farting during my squats?

>zyzz

>big

Jesus bud dont do this to me

>sick day drinking feat

Being able to do a backflip is great and all but over time you find there's really not that much occasion to do it. Also it just creates a crowd of people telling you to do it again x infinitum

>tf

Arms are still catching up to the rest of me. On the bright side I don't talk to girls.

>you dont need to train abs

S I P B O Y S

mirin that determination

The anterior pelvic tilt meme

'You need to get yourself some protein, BCAA's and pre-workout if you want to get big'

Penis length is what matters

It's girth.

Oh and black people have larger penis girths than whites. There's a reason why average girths are never measured.

SS

>biggest pile of shit routine EVER

>If your lifts don't go up just eat more

>drink SIPS
>you are 5"7' no one likes you
>1/2/3/4 applies to everyone
>try being gay cuz you are
>try transgender girls cuz its not gay

Fell for them all.

not its not, a lot of black girls that wish for big butts walk like that but usually just the ones that care about attention, saw alot of that during puberty

That I don't need cardio

That women find muscles attractive.

So many mires and swolesting from guys, hardly anything at all from girls....

>"Your biceps will grow as part of SS. You should't do curls, you'll just become another curlbro."

Fuck you. My triceps are huge compared to my bitch-ceps

Can someone explain the sips meme to me?

All I've got is it involves energy drink.

Did you do your chins?

>implying it's gay to find this attractive

bulking

SS and milk

pic related

Not a butt plug you idiot, but that's what a squat plug is made for.

>girls care about muscles

Everytime I see an auschwitz escapee with his 8/10 gf, I want to lift him up and snap him in half, to prove to her that I'm better

really? thats good b/c imma need acl surgery eventually

TFW fell for the kill yourself meme

deadlifts made my hammies so huge I didn't even need the surgery

Powerlifting and bulking

Now that I'm cutting down I get every single girl looking at me.

Face looks 100x better, squat is down 100lbs.

Fuck that shit srs

>squat is down 100lbs
how fat did you get lmao dumbass

PPL is suboptimal. Great if you're low on time, otherwise not.

>tfw forward head

can I shrug my way to good posture?

Bulking

SS

Need to eat loads of protein

Need to let muscles rest/overtraining in general

Girls care about muscles, beyond being able to bench like 1pl8, rather than being just lean with abs

You need to be 200 pounds to be a man, or else you wont be able to be dominant to those 100 pound females.

What do you suggest?

Protein powder is real protein and not horseshit and chemicals that your body can't digest

One approach is PPL with "pump work" added in.

As: Push - Pull (and some light push work to up the weekly volume) - Legs (+light pull work) x2, PPLPPLx (sunday off).

Another is PHAT.

But the golden rule is: whatever works for you. Fullbody 3x/wk goes better for me than PPL, tried PPL for a month and it made my muscular endurance better, but the strength gains were meager. Am probably going to try PPL again if low on time.

Thanks, I'm actually doing pplpplx, I'm still trying to find the right amount of volume but def getting better gains than before.

PHAT is for steroid users retard

For roiders? Why?

>bulking when skinnyfat
>cardio kills muscle first
>no need to train ABS
>SS is good program
>naturals cant train more than 3 times a week
>you need 200-300g protein Daily
>protein window

That's about it really.

S I P B O Y S 2 0 1 7

best meme of the century

>laugh all you want
>I'll never give up

this kid will grow up to be a god

phat is a very respected routine on r/bodybuilding for naturals and their mirin pics btfo our cbt threads

>dont need to train core
>deadlifts will hit core enough
>deadlifts will hit forearms enough
>squats are ever needed
>lifting will get me girls... or guys
>natty lifting will get me anywhere before im 30

Enjoy dying about 30 years before everyone else.

Enjoy your new borderline personality disorder

Bitcoin Unlimited

brough...

you got it!

>implying it's not gay

...

/sips/

you all fell for trap meme

Prove it

DELETE THIS

Just take a sip

Why do you say that.

what kind of idiot do you have to be to think you can get a decent arm workout without curls?

Nigga did you try to get to shw levels at 5 foot 2 or something?

IMO that either means
a) You don't meet a lot of girls where you actually talk to them
b) You're not joozy enough
c) You're as bland of a personality as dishwater and can't hold a conversation.
Girls don't run up to you saying: "OH MY GAWD LOOK AT DOSE MUCLES!!! 100!!!". They show interest if you actually talk to them and aren't autismo about it.

We will make it

Sous vide one million lbs of chicken to perfection overnight or get out.

...

I feel you my man

>see disgusting, srawny, skinny jeans wearing, beanie wearing, bearded, hispter faggot aka modern "man" typing on his iphone
>he has a qt3.14
>its clearly his gf
>want to sweep him with one swift kick breaking both his girly legs and curb stop his head

Fucking brainwashed western whores. Luckly i only saw this while visiting other countries, i live in a slavic shithole so women still go for man. Unfortunately im too retarded to hit on women and show them i like them sexually after they show interest in me so im still a 21 year old chad looking virgin.

>PPL is suboptimal
>One approach is PPL with some more volume

ur a fucking retard dude

I almost saved this to fap to later and then noticed that fucking arm, jesus christ.

Hola mundo, en @zombietve expandiran la mente!

Why would someone get tattoos like that when they're ugly and wear glasses? It seems like such a contrast and it's not a bad look. I'm getting a sleeve in a few years when I've bulked up because tattoos look bad on skinny people.