So, Veeky Forums, would you use the workout you get here?

So, Veeky Forums, would you use the workout you get here?

No

Wtf muscle do arm circles train?

no, the hardest part would be 90 jumping jacks and the rest is less than the basic home workout I do when I can't make it to the gym

180 jumping jacks and 35 squats

>8 minute of wall sit

no thank you my friend

absolutely nothing useful

Aw, crap, my name is Rudolph Ivanevich Woechowoski.

>will even live ?
>фиcв ллoшyy дщшйфп ?

90 burpees fuck you

What the fuck kind of a name is Eeeeeeee?

>20 squats
>30 JJ's
>15 squats
>2 minute wallsit
>1 minute wall sit
>15 push ups

Nein.

Like 100 squats and some meme tier shit
I don't do cardio

Kek

>fisv lloshuu dshchshyfp

It's a dynamic stretch. This list has some dumb exercises.

10 burpees
30 sec. arm circles
30 squats
10 push ups
.

40 jumping jacks
30jjs
20 sec. arm circles
20 sec arm circles
1 minute wall sit
15 push ups
30 burpees

>get named Max
>do jack-shit
Fuck no.

>Maximillian
>Maxwell
>Maximus
>UltraMan Max
>TotheMax
>Maximum
>Maximinimum

>UltraMan Max
>TotheMax
>Maximum
>Maximinimum
I don't know whether to laugh or cry about the fact that these might be acceptable names within my lifetime.

Fuck. What I get for phoneposting.

240 jumping jacks... Yeah, I think I'll pass.

>240 Jumping jacks
Nigga who the FUCK named you?

>360 jumping jacks
>70 squats
my parents are fucking gains goblins

Hi nathan

A fat drunken spaz.

Nigga my name is 9 letters long fuck outta here with that shit.

Ian?

Is your name Brian too?

125 squats
70 push ups
100 jumping jacks
145 burpees
15 sec arm circles
7 min wall sit

Hell of a workout

This guy got it
>I = 30 Jumping jacks
>A= 50 Jumping jacks
>N = 40 jumping jacks
>x2 = 240
I guess that's my new work out.

>Max Power

GB2 /pol/ faggot

What the fuck is your name?

>Miramax

stop giving me flashbacks to Blatant Fetish Quest

N 40 jumping jacks
I 40 jumping jacks
C 30 squats
K 10 push-ups
"work out"

Just do Nicholas you pretentious cunt

15 pushups
50 jumping jacks
40 jumping jacks
30 jumping jacks
1 minute wall sit
2 minute wall sit

I would be tired at the end, but this is a shit workout.

>280 jumping jacks

keking

But that's not my name, user

Let me guess, you're from seattle and your parents drink black coffee?

>50 jumping jacks
>15 push ups
>25 burpees
>2 minute wallsit
>10 burpees

I don't know, sounds fine to me. Could be the final solution to my fitness questions.

I'm starting to hate that my parents named me xanax

Your sounds better than
> from the rubble of Communism's collapse and don't even have parents anymore

>Wtf muscle do arm circles train?
rotator cuff if you do it with super light weights, actually

> tfw 65 burpees and 80 jumping jacks x2

6 minutes of wall sitting and it's time to go home.
Lee master race here

V also for wall sit. My name is Vekoslav

8 minutes *

>a work out comprised of nothing but jumping and squatting

absolutely not

260 jumping Jacks master race xin here.

>60 crunches
>30 push ups
>90 burpees
>160 jumping jacks
wew

What is this cardio hipster bullshit?

Can someone remake this, but with actual weight training?

3 letters deep and it's so many fucking burpees.
I'm not a crossfit faggot.
Give me a board with real exercise.