How the fuck do you fuckers get up at 5 AM and go to the gym without being a fucking zombie the rest of the day?

>never waking up

boddhisatva.jpg

In this thread Post your daily schedule.
03:50 wake up
shit/shower/get dressed
04:30 leave for gym
5am -06:30am workout
8am-04:50pm college
05:30 dinner/homework/shitpost
9pm-ish lay in bed till the sweet release of sleep.

how do people get by with such little sleep

I would probably kms

Went to bed at 1030, up know at 430. Gonna lift after work know. AMA

Yeah what the fuck, it is probably worse for you than if you didnt go to the gym at all.

you gotta make it
a routine
i have 2 other friends who work out with me
and we have the gym to ourselves
its fun
and you gotta set short and long term goals

Nice meme, I really hope you're not serious senpai

Habbit really. I get up at 6am to workout at 7 and don't even use an alarm clock

That's 6-7 hours, more than enough.

I actually do wake up at 1PM every day and have done so for the past seven years. This image makes me so happy.

>6hours
>more than enough
It's not

It is.

not that guy, but I think it also depends on the routine of your life, you as a person and your environment as well, doesn't it?

I've been to a monastery where the monks just sleep 4 hours a night and I went along fine with 6hours. Back at home I need around 8 1/2 not to feel tired or angry during the day.

I just realized that when it comes to sleep I've always believed in the "listen to your body" mantra, which is the same thing fat people say when they stuff their face with cake

have I been wrong all this time? have I been justifying being a sleep glutton?

I guess I always assumed sleep was inherently good ie. the more the better

No. 6-8 hours is ideal unless you're truly exhausted.

Stop drinking caffeine unless you absolutely need it. Within a week you'll be much less tired throughout the day.

Why do you go to the gym so early? I go there at anywhere between 12:00-18:00

I do keto, thats how I ork.

I just flushed the remainder of my caffeine and ephedrine pills on Sunday since I've been taking them daily for the past ~5 years

Can't wait to unlock my natty super powers. I don't even remember what being "normal" feels like.

I'm a morning person. I literally cannot harness any anyrgy to go in the afternoon/evening because I'm already beat. So 5 before work is naturally the best time for me

Some people have day jobs and don't want to go after work.

Yeah man I feel you. Caffeinated cardio/caffeinated cutting is great and all but in reality the benefit is small, almost negligible, and definitely not worth the day to day zombified feeling you get from being constantly caffeinated.

I pretty much got to a point where I had to pull an all nighter and no matter how much coffee I drank I couldn't stay alert. Now I only drink a cup of coffee when I really need it and I feel 100x better throughout the day. Don't fall for the caffeine meme gents, and definitely don't be a sipsfag

I just workout at midnight. I'm a gains vampire. Gainscula

> not 'Count Vascula'

Are you even trying bro

I go to bed at like 9:00

It's pretty great tbqh

I need minimum 7.5 hours of sleep and then I get 9 on the weekends. How do I into sleeping less without caffeine and wanting to end my life?

where can i find these picture ppl use in these memes ?
I think they're kinda cool and interesting

There are no memes here so I will tell the truth, TESTOSTERONE, and nofap,zinc, vitamin D, explosive fullbody workouts=DEADLIFT boosted it remarkably.

It's the night of the living shred. At night he crawls out of your mom's bed.

>job requires me to get up at 6:30
>always crash and sleep for 3 hours after the work day is over
>cant sleep at night
>fucked sleep schedule
every fucking time

Daily schedule:
>6am up
>6:15am in gym (home gym master race)
>7:15am done with workout, upstairs for breakfast shake
>7:20am in shower to start morning routine
>7:50am take dog for walk
>8am in the car heading to work

That's my morning, my afternoon/evening routine depends entirely on when I get home, but the key points are that I eat basically whenever I get home (usually between 5:30 & 6), and I'm heading up to bed by 9:45, lights out at 10.

If you're having problems staying awake during the day, it's because you're not sleeping enough. I honestly don't know how people can bitch about being tired, but then not sleep; I beat myself up pretty good in my workouts, so by the time 9:30 rolls around I'm pretty much ready for bedtime.

It's underwhelming

wait a minute

Sleep is a weird one, if I don't set an alarm and have nothing to get up for in the morning I can easily sleep for 10 hours or so. However I find that when I do this I am always knackered in the afternoon and have almost no energy.

If I set an alarm and make myself get up once I have had 6-8 hours sleep I feel a lot better during the day and have loads of energy. Anyone else find this? My last job had shifts all over the place and I work generally have 5-6 hours sleep a night and I always felt great.

I wake up at 3pm mostly, guess I'm Galactus.

vyvanse

Sadly this is the most sleep I've gotten on a regular basis in years.

So you work night shifts?

Benjamin Franklin is quoted to have said: "Early to bed and early to rise, makes a man healthy, wealthy, and wise". ... Franklin is also quoted as saying: "The early morning has gold in its mouth", a translation of the German proverb "Morgenstund hat Gold im Mund".
>From the big man himself Ben Franklin
>Mason, Occultist, Nationalist, Pretty much Veeky Forums incarnated.

That's a shitty fucking life, dog.

Set your alarm for one hour before you get up. So if you want to get up by 6:00 set the alarm at 5:00. Then when you wake up at 5:00 take a caffeine pill (it's only one cup of coffee) then go back to sleep. In an hour you'll be wide awake (set another alarm just in case). Just make sure you get 6-8 hours of sleep and you'll be fine.

50 minutes of unwind? Nigga I need minimum 2 hours to not go insane.

>heh, its perfectly optimal!
>ignore all the countless studies that suggest otherwise

different times dawg

It's not a requirement. I work 50-60 hours a week and go to school as well. I'm usually up around 8, in class from 9-11, then head to work. Then it's to the gym whenever I get out of work, then homework and hopefully been by 1 or 2am. You need to find the time, but it doesn't need to be 5am.

I'm 23... don't remind me.

That's a decimal son...30 minutes at most. On Sundays I get an extra 2 hours, but I usually use it to sleep.

Fucking jej

Gets easier with age desu

At 21 I couldn't get up before 11 on weekends to save my life... Now at 26, I can't sleep in past 8am on weekends.

close to 25here. Still going 9hours a day.

ever since I reached 1/2/3/4 I need 10 hours of sleep a night. I don't even hear any alarms, but sometimes have vague recollections of turning them off. I'm sleeping from 7pm to 5am during the week and still barely function.

I hate this.

Thank you gains grandma.

Get on my level scruds.

>Wake up at 5 am
>Have a quick shake full of protein powder milk and raw eggs
>Walk to gym
>Get back home around 7 am
>Shower, make actual breakfast
>Get to firm by 8:30 am
>Slave away
>Lunch around 12:30 pm
>Slave away
>Leave firm around 6pm, 7pm if I have some serious deadlines
>Eat dinner
>In bed by 9-9:30pm

Rince and repeat five days a week. Being a first year associate is suffering.

what do you do

Hope you're in biglaw, user. $160k/yr seems worth that suffering.

This is pretty much my schedule, except I work 8:15-6 most days and have 1-3 hour meetings 2 days a week at night.

Worst part is, at best all my work is just staving off this city's bankruptcy by a few fiscal years...

sleep 8 hours silly

I'm a NEET
>wake up whenever I want
>shitpost for a few hours
>drive around town singing along to whatever music I put on
>get home and apply for more jobs
>Go on a tredmill run for an hour or two if it's cardio day, or 20mins if it's strength day
>if it's strength day do my lifts
>If it's rest day I just lay in bed instead
>Eat my first meal post workout
>eat my sleeping pills
>wait until a fall back asleep
Wish I wasn't a NEET
Someone save me from this pain

>have min wage cuck job with no set schedule
>most of the time im there till 10pm
>smoke weed every night to sleep
>sleep in every day

Fuck i used to have a clockwork routine in highschool but literally nowhere in my town has set schedules for the most part

Kill me desu

Well I have to get to work right after so working out actually wakes me up and gives me a boost for the rest of the day.
usually I'm quite sore and more exhausted the day after though

I have a barbell and rack at home. I hated the gym with a passion. Too many normalfags.

crossfit?

>shower before working out
wat

State Investigator, and smallbusiness/f/ucker.

Business, I take small government contracts regarding office supplies.
I found a suppliers who makes really high quality albeit simple pens and a ridiculously low price.

t. I actually sold the govment dat pen.

Me as well my dude.

>sleep less than 8:30h feel sleepy
>sleep less than 8h and feel like shit
>sometimes sleep 5h since I can't fall asleep due to oversleeping the past day and I feel fresh as fuck anyways(doesnt go with the end of REM cycle time so what the fuck)
>sleep 9h and it's perfect as fuck
>sleep over 9h and still sleepy want to sleep more or have some kind of pressure/ache in my head

I dont even

old people also only live off of four hours of sleep max

Check your carb timings brah

am up
:15am in gym
you've made it brah, I'm so jelly. I can't wait to ascend, but it probably won't be for awhile. What's your setup?

you're gonna die

I do that
if not only to cleanse myself from fap

You were running EC for 5 years??

>meetings/conferences/calls
>not a part of work

Cuck

Get ready for the headaches

5:30 - wake up
5:50 - get to gym
7:30 - shower
8:00 - get to work

Eyes shut by 10:30.

same exact fucking shit here. omg. thought i was alone. soooo glad

melatonin my nigga. I cut 3mg into quarters. I know it sounds like nothing, but thats what works for me. no sleepy hang over.

Explain this.

Depends on the person, I need between 7 and 8 hours on normal days, a bit more if it was an exhausting day. But for most people 6 is too little though. Also, you may think you're getting enough sleep but is you just being used to feel that way and live between coffees.

You guys suck at being NEET.

My day is non-stop filled with hobbies and personal progress. I love being NEET>

Go get any job

Is this the ultimate brain meme?

...

That's how it was for me when I started
But I'm like 5 months in and nothing is fun anymore

nope power lifting/strongman training

>Living in Britain
>Wake up at 7 bong in the morn
>Take a lookyglance outways
>Positively grey and wet like any beautiful day
>Eat my breakfast of seared grickleknob and Prince Harry on White before heading out
>On the way to work come across some impoverished afrikamen
>They demand my wallet at spoonpoint
>Gladly hand it over to the nice gents, and give em an ol' London Lollipop for good measure
>Wipe my mouth off, wish them good day and head off to work at immigration service
>Approve 36000 Pakistani families, under quota today
>Head home
>Blue Caps come me way
>"Oy mate! You're under arrest in the name of the Queen!"
>Ask wot for
>Being within 50 metres of a deadly spoon, not giving the African me wallet fast enough, and not approving enough Pakistani families
>Fair enough, take the fine and head home
>Step inside and me mum yells
>"OY MUGGSY WHERE THA FUCK YOU BEEN"
>"Blimey mum, British things wotcha think I been doin'?"
>Head to room for an ol Liverpoole Handshake
>Turn on Wundahbahbox, go onto British Porn dot com
>Give the state a call for wank approval
>Purchase porn license for fitty pounds
>Whip out me Knickerstick
>Arrested for not watching interracial cuckold porn
>Won't lie, slight of a shit day
>God Bless the Queen

Did it in the military. Still wake up at 5 almost everyday now because im brainwashed.

>I go to bed at 10 every night
Too late if you want to comfortably get up at 5 AM desu.
I used to have a god tier sleep schedule. I'd wake up anywhere from 4-5 AM with no alarm, feeling completely refreshed and ready to go. Kicked ass and got everything done early in the day. By the time the evening rolled around, I was ready to knock the fuck out. I was asleep most days at 8 PM.
Granted with this schedule you're going to have no social life at all, but then again it's not like I'm going to have one anyway.

>tfw the state won't give me wank approval

If this isn't copypasta ....do one for 'merica.

>go to sleep at 2330
>wake up every day at 0430 anyway

DMT