Sometimes is Better to Skip a Leg Day

Seriously why do you need big legs? Do you want this to happen to you?

liveleak.com/view?i=e03_1490457149

I don't know.

I'd be fine if this happened to me, I'd just bend my knee 180 and walk away

I feel like this had 0% chance of ever happening to me even if I tripled my leg press weight.

this happened to me once

then i took an arrow to the knee

Never lock your knees

>stealing every single 45lb plate in the gym
>maxing out the machine
>loading over the middle of the machine too
>being fat
>ironically wearing knee sleeves
>doing quarter reps
>locking out

Am i supposed to feel sorry for him?
I dont feel sorry for him.

I mean are there really people who squat more than once per week here ? or even have a whole day for legs ?
Reminder that unless you're a bodybuilder, muscular legs only have downsides whether practical or aesthetical
>but muh compound
fuck off weirdo,your shredded quadricep tear only impresses faggots in the locker rooms

>lets not work out some of the biggest muscles on my body that literally allow me to walk every day of my life because I'm afraid they'll swell up like balloons and I'll look like a T-rex

lol you're like the fat girls that are afraid they're going to get "too muscular" if they work out

That looks like shit

Looks fucking stupid.

At least I got big legs.

fun fact: t-rex mode isnt really a thing if you're squatting sub 3-4 plate for reps and you're low bodyfat

all the ss memers are just fat

plenty of bodybuilders struggle with growing their legs

Don't worry. You'll never get as big legs as I do.

Don't mind the haters bby.
Ur legs are gorgeous

Dude girls comment on my ass more than anything. B-but squats are harddd

They call me Quadzilla at the local gym. It feels good when fit girls mire my quads.

Classic pajeet trying to gain muscles

This. The dumb cunt had it coming

So whats the result, any story? Can it be fixed or does it need to be cut off?

>tfw too lazy to put on tons of plates in the leg press

Laziness can be a good thing after all.

>Downsides
List them off please? Because I have a full leg routine every week, including quadriceps, hamstrings, glutes, abductors and adductors. Any exercise physiologist would disagree wholeheartedly with your broscience.

The doctors did everything they did but sadly, despite their best efforts, he remains a Pajeet to this day :(

Do you think he shit himself?