My niece is fat, Veeky Forums. How can I convince my sister to get her fatass daughter into shape...

I think I saw somewhere that that's illegal nowadays. Political correctness gone mad, I say.

I don't think parents can take all the blame, My sister's fat and I'm Veeky Forums because she stuffed her face and I didn't. We were fed the same foods, but she never practiced moderation.

Bring it up without putting blame on your sister. Just tell her that you want what is best for your niece, and her health.

Or just suggest that she joins a sport. Whatever you do, don't be an asshole. She is probably insecure about her daughters weight.

Its important to raise healthy kids

she's going to be happier in school too if she isn't fat

if she can't do intense cardio, watch her calorie intake

being a fat kid will give you bad skin for life and probably fuck up your hormone levels, too. i was 50-100 pounds overweight most of my teenage years, peaking at 255 pounds @ 5'9" in high school. cut down to 170-180 by my early 20s but i have permanently loose skin -- not super saggy, but definitely loose and droopy -- on my stomach and chest. and because my hormones are fucked, i have absolutely terrible bodyfat distribution. i've been lifting for 6 months now, 165 pounds @ 20-22% body fat, and i have huge love handles and slight man tits.

Take it to the beach or pool and show it what actual humans are supposed to look like. If it lakes the shame or self-awareness to correct its lifestyle on its own then drop the issue, no reason to force open a genetic dead end.

fat kids imply bad parents
that doesnt mean bad parents result in fat kids necessarily
but if you are fat and under 14, your parents are most definitely to blame
just because you were fine does not mean your parents were good parents with regards to their children's eating habits

Cardio isn't needed, walking a few miles a day and cutting out bad carbs would skin that kids down.

Yeah, but the kids have to take some responsibility eventually.

Stop molesting her. And tell her why.

celery with peanut butter is a top tier snack for kids, my mom used to make that a lot

cheap, delicious, and healthy

(not the guy you quoted) it's a tasty snack but peanut butter is the last thing a fat kid should be eating

I've heard that swimming is good for asthma...

Show her non slutty happy instagram girls and women with normal body types who are active and get her into eating healthy or at least eating less.

Going to have to be a bit of a jerk to her and be brutally honest and make fun of her bodyweight while showing her healthy eating habits and how to change.

As for exercise, get her into some kind of active hobby or a habit where she has to get up and move around and do things.
And if she's like a couch potato then just talk to her about eating less or at best eating better.

If I was gonna molest a girl, I'd at least choose one that's not fat, unattractive and related to me.

I wanna fuck that tree

I think my sister will just blow up in my face if I start bitching out her daughter about being fat. I sure do want to though.
The other advice is pretty good though. Thanks user.

I had asthma as a kid
Even had a pump I carried around school

Still participated in every activity and ran despite also having flat feet

When I turned 12 like OP's niece I looked at myself and saw a little fat kid staring back at me

I started doing cardio and working out, lost all the excess weight that summer.
Went into HS looking good, bitches wanted me

so ya make your niece watch fat people pictures and skinny girls, ask her which one she'd rather be.
She'll choose the prettier ones. tell her if she doesn't stop eating so much or doesn't start exercising badly she'll look like the fat ones.

any kid should get the picture and from there you can show her how to do proper sit ups and give her equipment as a reward, buy her a mat or something to start off with

hope this helps

I should mention I lost the asthma after that at 12
probably from all the exercise and strenuous activity

I didn't say act like a bitch about her weight. I just said be honest as hell with her about her weight.
And not in a judgemental way,in a I'm trying to help you kid, kind of way.

Invite your niece to spend the summer vacations with you, her diet will change and you can introduce her to a more active life.

My bro has asthma and used to be fat. He lost 50lbs out of high school and hasn't used his inhaler since dropping that weight, actually. Weight loss is one of the best treatments for asthma.

>She has asthma so (at least according to my sister) she can't do any intense cardio.

That's a load of bullshit. Tell your dumbass sister to take her to a pneumologist to get that asthma in check, then have her do some light cardio to kick thing off until she can get into the intense stuff.

she's pretty

eh id say not until they are teens and understand what being fat does to them (socially and physically) a kid deserves to eat whatever in moderation.

its the sisters fault for not stopping the kid from stuffing her face full of junk and not doing light exercises.

i bet that the sister will make excuses for not feed a child good food and low intensity work such as walks, slow bike rides, and hiking

>what can I say, I put my kids around the food equivalent of crack cocaine and, being kids, they just couldn't control themselves, lol
>don't blame me!

pretty much this. parents should get fined for over feeding their kids. it is child abuse.

Anywhere else I might think that was genuine, but here it's just creepy.

why must you be such an asshole, user

>unattractive
i'd hope so, she's a child

I needed something else for power of 3.

Wrong. You molest her, and remind her that you can get away with it because nobody will believe that anyone wanted to touch a little doughgirl's butterfolds.

>Veeky Forums

If she has asthma, the best thing to do would be to encourage her parents to adopt a healthy diet and lifestyle... which will in turn cause the child to have to adopt it as well. All these people saying "sports" are being idiotic, someone with asthma can't do shit. Her weight loss has to be purely calorie deficit.

make her eat less. cardio is not needed whatsoever.

God I bet that shit is tight as fuck. I don't think I'd last five minutes in that.
Look at that warm inviting hole.

Goddamnit, can you post that picture again, but this time without the chunky little girl. She's ruining my fap.

OP, I don't have the answer to your problem. But do what you can for her sake.

Bad eating habits growing up at home explode when you move out and work/college. Did for both me and my sister

no

This is definitely good advice. Don't say shit like "why are you letting your daughter get so fat?" it'll just cause animosity. Suggest sports and maybe give her some advice

end of the day tho you need fat in your macros and you'd rather be cutting carbs esp sugar

yikes, i'd rather fuck the tree than her

...

All these pussies are giving you good advice but if you really respect your sister you will lay down the law with her. Tell her she's slowly killing her kid and leading her down a path that will only harbor self-hatred and bullying from other kids. Fat people are legitimately disgusting, if you can prevent someone from suffering that, you are obligated to. Letting your family become overweight is negligent.

>i went to a casino and didn't gamble my life savings away, it's not fair to blame casinos for being predatory

this is how you sound rn

That's a shit analogy my dude. If a casino fucks some dipshit out of their life savings I don't feel bad. I agree with you but you couldn't have come up with a worse analogy.

The amount needed is about what the average person eats in a day. To actively try to boost fat intake to reach some vague amount in the name of "need" is pretty retarded. Doubt you would understand though, you probably take your fitness advice from magazines and fitness blogs

>I """need""" muh "healthy fats" that happen to be weighted more than 10:1 Omega 6 to Omega 3 hurr durr

Not even them but macro nutrient ratios are important.
>Muh strawman
Support your point with some evidence faggot.

I've seen plenty of studies saying fat intake boosts test. They mostly say going from 20g to 60g provides a benefit but I've never once in my life seen one go above 80g, if ever. The average fat american eats plenty of unhealthy fats (like the Omega 6 rich ones found in peanuts) that they would literally never need to even consider boosting it--even while doing calorie restriction

Send more pics of high test niece

100% agree. Its a really bizarre situation being that in our parents generation they never had the internet and only fed children what their grandparents gave them when they were younger. Sadly our parents are more lazy than the grandparents, instead of making their own food and getting away from sugar and candies and stuff they bow down to their children to not get them pissed off, or do not make food that tastes much better than the convenience shit they try to pass off as healthy.

I really do think it is up to us to try and find simple recipes and foods.

I would highly suggest a lifestyle change in eating. Because holy god did they let her go.

I know, she's fat af. My sister's always complaining they can't find clothes that fit her in the kids section. I'm really bad at guessing these things but she must be obese for sure.

I wonder if I could get away with just directly sending her that picture. Probably not.

Don't send her that pic.
Find a friendly looking colorful infograph that has the most dead simple and basic nutrition and activity info. Make sure it really tugs her heart strings and even makes your niece want to get fit and eat a bit better.

And...DUDE I will personally teach your chubby little niece basic diet and exercise and how to think about eating and activity IF you do one thing.

My dick has been rock hard since you posted that picture. That round body...goddamn.

Dude, I desperately want to know if it would be cool if you told me where to find that tree. I NEED to hit that shit.

Why
does
everyone
want
to
FUCK THE TREE?