Veeky Forums whats the quickest way to shrink my man boobs...

Veeky Forums whats the quickest way to shrink my man boobs? my stomach has shrunk considerably as I've stopped consuming so much food but i don't want to just build muscle, i want to flatten out my chest

wtf Veeky Forums....

READ THE FOOKIN STICKY REEEEEE

cut them off with a knife or other sharp object

...

ever heard of diet

Take zinc supplements. Stop drinking beer.

u have gyno dont bother

i already know that, thats why i asked how to get rid of it

Gyno will only be removed by surgery mate.
You have to keep at the diet and have a doctor look at the aftermath of what you have done to your body.

post pics and can judge if you actually have it or are just fat/out of shape

will do

...

doesnt look like gyno

high bf%

if it is, its very mild

thanks for reassurance user. how can i fix? low fat diet and exercise?

just cut till youre near skelly mode then bulk

if you still got the moobs when nearing 10% bodyfat, then its probably gyno. but odds are pretty low honestly.

also, "exercise" should not be cardio, but mostly lifting

at this point, read the sticky and look for the /fat/ thread

Stop eating. Water fast for two weeks. It's not rocket science.

2 weeks, shit

I have done 30 days. I made my parents do 30 days. The results are night and day.

I will not ask someone to do something I haven't done. It's an easy principle, moderate physical difficulty, but very difficult mentally. The discipline required will give you some mental gainz as well.

Good luck.

whats going to be coming out my ass after 1 week?

That's turbo gyno mate, see a doc get that shit sliced out

what does the turbo part mean?

Nothing. During a 14 day fast you my crap twice.