TFW became a wagie working 35-40 hours a week and no have no time to go to the gym or do any self-improvement at all

>TFW became a wagie working 35-40 hours a week and no have no time to go to the gym or do any self-improvement at all

WHY DIDN'T ANYONE WARN MEEEEEEE

>Works only 35 hours a week
>Can't find time for an hour at the gym

I know people who pull 60-80 hours and still frequent my gym. Welcome to adulthood, don't be a bitch and learn how to value your time.

There are 168 hours in a week. Assuming you commute an hour a day total and sleep 8 and spend 1 hour per meal per day you still have 12 hours per day. You work either 8 hours Monday through Friday probably, leaving you 4 hours free time.

I'm so time inefficient. How do I improve efficiency??

For example:
>Wake up
>Lie in bed 20-30mins doing nothing

>Spend hours on Veeky Forums a day

>Go to thw gym
>Do some warmups but spend 25 mins shitposting on Veeky Forums
>Shitpost between sets
>Shitpost in massage chairs
>In the end I stretched a 1-1.5 hr session into 2.5+ hours

Stop being lazy and go to the gym. That isn't a hard work week in the slightest. In fact, if you keep at the gym you'll find yourself with more energy.

yeah same, i'm time inefficient and I hate being time efficient. What's the point of living if you have to act like a machine and make the most out of every second?

t. laid in bed all day instead of studying

You have to cut down the Veeky Forums time not the gym time, bro.

Rookie error mate.

Give it a short adjustment period and then get back to it. 35 hours is actually optimal for working out because you're up and about anyway you can easily get to the gym on the way home.

This... and yet as I've passed graduation and entered the working world, most of the people in my life transformed into anti-social fat asses because they work 1 FT job and somehow can neither socialize, exercise, nor prepare half-decent meals.

It's very common, and it's obviously a matter of priorities. Of COURSE they have the time to see their friends twice a month, but they're rather crash on the couch every day after work and watch Netflix for 3 hours.

I want to become a machine with maximum productivity.

I work 60+ hours a week, go to school 4 times a week, and I still make it to the gym 5 days a week. Stop being a bitch.

>working 35-40 hours a week
> have no time to go to the gym

Are you retarded?

40 hours is fucking nothing you idiot. Maybe shitpost on Veeky Forums less.

>only working 35-40 hours
>no free time

bro i hate to break it to you but 35-40 hours is nothing. you should have PLENTY of free time to do w/e the fuck you want.

Fuck you normie it's hard going from NEET to wagie

>work a consistent 40 hr a week manual labor job
>have no trouble finding time to lift 6 times a week and hang out with friends on the daily

This guy

>35-40 hours
That's fucking ALL?

Nigga I'm in the military, deployed in the middle east right now, working 11 hours a day, SIX DAYS A WEEK, and still have time to work out and take college classes. Even when I'm not deployed, I still work minimum 9 hours a day, 5 days a week.

Apply yourself you week faggot.

Fucking normies

>6-8 hours of work a day
>Veeky Forums for 4-5 hours a day
>Barely any time left after

Nice normies. Great.

Fuck off back to /r9k/ if all you're going to do is scream like an autist.

With your attitude you're never making it anyway.

I'm just looking for advice and you idiots are screeching lies about "I work 95 hours a week and I still lift! "

Great. That's not applicable to me, faggot. Either tell me how to become time efficient and make an effective schedule or go brag about your 650lb squat and 140 hour workweek elsewhere.

You want to know how to be time efficient? Reply with your day and I'll tell you everything you shouldn't be doing.

Go straight after work, no going home first, then you'll never do it.

Seriously this, why even bother trying to make it when your attitude already screams I'll never make it?

it IS applicable to you, you're just being a weak little bitch. stop using Veeky Forums in all your spare time and actually do something.
also stop saying normie like an r9k redditor
the correct word is "normalfag"

>Wake up
>Lie in bed 20-30 mins
>brush teeth, eat, take multi vitamin and cuckoil
>Go to work
>Work for 6-8 hours
>Come home
>Jack off to ballcrushing porn
>Post on Veeky Forums for hours on end about nothing in particular that serves me no value
>Then I get tired and it's late so I do nothing, maybe jack off again, Veeky Forums then go to sleep

>>Post on Veeky Forums for hours on end about nothing in particular that serves me no value
I wonder how you could get more out of your day? really makes me think

Hm, I can't find any free time in there. Everything you do is valuable to your well-being.

> Lies!
> I can't do it, so there's no way anyone else could!!
Here's my schedule
> Monday- class 0900-1030, gym 1030-11, work 12-10pm, gym 1030-finish
> Tues. Gym 930-10, class 1030-12, work 1-11pm
> Wed- same as Monday
> Thur. Same as Tuesday
> Fri- gym 10-11, work 12-10
> Sat. Work 0800-3pm, hang out with friends or relax
> Sunday homework, laundry, meal prep, dishes
Get productive faggot.

I bet you spend 2-4 hours a day on Veeky Forums at minimum. Fucking retard.

>Lazy ass motherfucker
I was putting in 80 hour weeks my first year of my medical program and still prepped/lifted
I only had to quit now because I'm putting in 100+ hour weeks and I need to pass my boards
I WISH I only had to work 40 hours a week

>lie in bed for 30 min
>admits to wasting hours of posting on Veeky Forums
>want to know how to be time efficient
>this is either the greatest bait known to man or you're actually mentally ill, either way I'll bite

Yeah you're actually retarted. Please just fuck off back to /r9k/. If you can't see what your problem is then nothing can save you.

>jus be ursel xdxdxdxd

Just fucking jog around the building when you get off or some shit. God damn working out takes like 30-60 minutes for me

I want to quit my job and dedicate my time to fitness and martial arts. But with no job how can I afford food and gym membership.
This is suffering.

HELP ME

TELL ME HOW TO MAKE AN EFFECTIVE SCHEDULE

HELP PLEASE

OH MY GOD, JUST GO THE TO THE GYM BEFORE BROWSING Veeky Forums!

I WANT TO LEARN MATH AND SCIENCES THOUGH REEEEEEEEE

Do you mean you want to learn math and science during your Veeky Forums time, but you're procrastinating?

Yes

I don't want to be a manchild any longer. Life is for living and I want to optimize mine.

So you want us to help you quit Veeky Forums? Set a rule that you are not allowed to browse it until 9pm, and count the number of days in a row you follow it.

I tried blocking it in router hosts file but id always just unblock it later because you guys are my only friends really

Stop coming to Veeky Forums

I work 6:45 AM - 5 PM at my own business every day, go to the gym from 5:15 to 7:00, and then still have time to mealprep / work on projects at home / whatever before hitting the sheets at 10:30.

Long story short, kill yourself desu

Now start coming to Veeky Forums again

I mean, set a rule for yourself, and follow it. Also try the pomodoro technique (google it).

>FINANCE major, deans list
>work >=32 hrs a week
>almost 5 figures in vanguard ETF
>aesthetic asf
you're not being held back, you just aren't hard

>have no time
>not MAKING time

This is the reason your never gonna maje it. Im a wagie working 40-50 hours a week too and I still wake up early everyday to spend a couple of hours at the gym. Mind over matter m8.

i work ~30 hours a week and i'm in school for 15. my schedule is:
monday/wed: wake up at 7:30, leave for class at 8:40. don't leave class until 2pm. after that i have about 40 minutes to my self at home then i work from 3:30-10:30, after that it's gym until i finish.
tuesday: no work so classes from 11-2pm. go to the gym immediately after then spend time on my class work when i'm done.
thursday: 11-2 classes then job 3:30-10:30, gym either before or after classes or its rest day.
friday: rest day work 5am-1pm
sat: no work so gym whenever and spend time with friends.
sunday: work a 9 hour day, the time varies, go the gym afterwards, come home and meal prep.

>bragging about 5 figures

lol

Kek I'm sure you're wealthier, taller, and smarter than me as well. Top meme

do you recommend finance over MIS? i'm so worried about being pushed into a life of accounting, and I would be comfortable doing data security and SQL, but i'm worried in those jobs they'll hire a real programmer and then i can't get any finance jobs bc they'll just hire a finance guy.

Are you 12? Holy shit you sound like a fucking insufferable faggot

This thread is like a heroin junkie asking his supplier how to quit.

>5 figures
LOL

I got $20k in vanguard etfs at 20 y/o you fucking pleb lmaoooo

50 hours a week and spend a min of 6 hours a week at the gym. Maybe stop trying to catch up on tv.

Turn off your phone and turn off your computer, then don't turn them back on for 24-48 hours. Once you see how productive you are you will be more motivated to limit screen time. Repeat the detox once a month.

If you can get into a top school and aren't completely hopeless when it comes to socializing/networking, finance is top-tier. If you go down that route, make sure you join as many student organizations and clubs as you can. They'll give you opportunities that the normal college won't.

Thanks for contributing to the discussion!

WTF? I work 9-5 5 days a week and I have no problem hitting the gym. I bring all my foods with me, eat my preworkout meal at 5, am in the gym at 6, and am done by 8. It's not hard at all.

Plebeian lmfao

Nice fag lol

Thanks again! You're increasing the quality of the thread to levels I hadn't expected!

Thanks to contributing to be a plebe. Lol poorfaggot

You're memeing has improved this board. Take a Pepe for your trouble.

Take some napkins from McDonald's bud, you'll want to cut down those expenses.

Audible chuckle. You've earned another.

Thanks poorcuck.

This will go on until it 404s in here.

Poorcuck poorcuck poorcuck!

What do you do for a living user?

I'm a minwage cuckie

Lol uhhuh

Wait one moment you goddamn chubbster. Just because the system is broke as fuck does not mean you get good boy points for navigating it's unnecessary choke points. People shouldn't, and won't for much longer, work 60hrs a week.

That being said, OP is a faggot and should be able to hit the gym at 5:30-7:30

My mum gave me monies lol

I didn't even earn my portfolio: )

trips say you will user

just remember that we'll all make it

Came here to post this