Help how do i get a tight body but not super lean at the same time. like pic related

help how do i get a tight body but not super lean at the same time. like pic related.

genetics

Work out a lot, for a girl its practically impossible to be super lean unless your Auschwitz mode or taking steroids/clen/DNP

i dont see many girls who lift that look like her
girls that work out a lot look boxy

post a pic of you and itll be easier to answer

>implying she's lean
i got u
step one
dont be a fatass
step two
get better at posing. use the photo you supplied and instagram for inspiration

make sure to buy only victoria secret and overpriced sportswear

Genetics determine how much fat you store in the muscles.
Just lift and grow your muscles. Focus on the lower body, not the upper body. Overhead press, curls and chins is all you need for upper body.
Squats and hip thrusts are mandatory for lower body. Lunges, good mornings, leg curls are also good exercises

i said not super lean
read
fat stored in muscles? what?

>that
>tight

She only looks good because of her face and good fat distribution genes.

>womanlets
when
will
they
learn

How fat are you? You sound really fat.

i weigh 150 pounds

So 40lb overweight.

no, like 15

Unless you're 5'10+, you're more than 15lb overweight.

do you understand bmi
for my height, i'm okay being 135 pounds

First, BMI is retarded. Second, how tall are you?

>comes to fit for advices
>starts arguing with people because the advice they give her aren't easy bullshit advice that she was expecting.

5'5

BMI is not retarded you stupid fuck. If there is a grill asking how to get a 'tight body' her BMI is not skewed by having big ass muscles.

>5'5

Yeah, you're 40lb overweight.

you can get your ass and thighs bigger and firmer with squat. fat distribution and skeletal structure are genetic. nothing you can do about it. just get lean and hope you burn stomach fat before ass and tits.

"tight body" means a fair amount of muscle mass by default, retard.

Bitch made the photographer turn off all the lights.

the ones you saw are on roids.

>virgin detectedd

Amerifat spotted.

I know a 5'7 girl who's ripped and deadlifts 2plate for reps. She weighs only 115-120lb. At 5'5, 150lb OP is fucking fat.