SNAP CITY

Black people

hahahahahaha

Fuck this made me laugh

can this happen with squats?

Yeah but only if one or both of your parent is part flamingo

DELETE THIS

also what an idiot... So much wheight so little amplitude. Classic poser

lmao, serves him right for egolifting with that rom.

and they say squats are dangerous

sure, I snaped my shit up 5 days ago by pulling a lower back muscle, but now I am fine and can continue tomorrow as usual...

that guy will probably have to spend a year at least doing physio sessions

top kek

That knee will never be the same for the rest of his life, Im afraid. God knows how many ligaments he has torn with that.

Literally pushing on his knees too

The thing about egregious knee injuries is they never really heal. That dude will be lucky if he's able to walk normally ever again.

Why is she so perfect?

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Nice one lad.

don't niggers just sort of hang out at barber shops?

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Came here to post this.

WTF that looked like it started out good then, that back curl

Is that wrong? How are you supposed to deadlift then?

Straight back

Not like a fucking cheese doodle for starters.

youtube.com/watch?v=MDuXuUg15mk

>Crossfit

Congrats, you're getting a lot of (You)s but just know your comment was neither witty nor humorous.

well someone is bitter over nothing

Indeed. Most of the time it's like that with heavily popular posts in this website. Just people laughing at something because others are doing it. Basic pack behaviour.

my fking sidessss

Alas, not every homo sapiens sapien is capable of achieving the enlightened way, as are we. We few --possessive of gifted high IQs-- tower above the rest of pack-like animals, heathens, hedonists, and listless fat slobs. Pip pip, we true gentlemen can distinguish real humor from fake humor, and lay bare for all to see.

O' how I wish I 'twer not born with such a burden, but when I loathe the responsibility my high IQ bears upon me, I remember what my old friend Bill Shakespeare sayeth:

"Be not afraid of greatness: some are born great, some achieve greatness, and some have greatness thrust upon them."

Yeah, its well known that people HATE those individuals who are more intelligent than them if they dare to mock them about their stupidity.

>people hate people who are rude to them for no reason

woooaaah who would have guessed that....???? hmm......rly makes u think....

[Do you have fucking autism, my man?]

Stop bickering like bitches and post some more one-way tickets to Snap City

Where is the rudeness in both of those comments, dude. Its not like they are insulting the guy and calling him names as its also usual here.

1. that's about 350-ish lbs. right ?
2. why didn't his spotter arms work ?
3. why is there no other human there ?

>confused

Is crossfit still trendy or did it finally die out

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Wtf?

snab city I'm cuming

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Jesus Christ

nice shirt faggot

>had the bar on his head, all he had to do was slip under

>pushes it back up and then gets his trachea under there

good idea MAN 10/10

are u prankin me bro

Those look pretty functional for smashing some puss. He looks retarded doing them but his gf doesn't mind so there might be something to it

>brand on safeties is er-equipment.dk

>2. why didn't his spotter arms work ?
The bar somehow slipped through kek. If the other arm didn't catch it he'd be dead. Dudes pretty lucky.

>2. why didn't his spotter arms work ?
The bar fell through the gap between the spotters and the rack. He should have just failed straight onto the spotters, but instead tried and failed to rerack it. Apparently he survived and rejiggered the setup to avoid this issue.

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This cannot be real. The plates are fake, right?

Ah yes. The elusive tenth of a squat with added backwards momentum. Never gonna make it if you don't have that in your routine, fellow Veeky Forumsizens.

Jesus Christ, heart stopped there for a bit

where did this curved back meme come from jesus christ who thought that was a good idea

building_explosive_strenght.webm

Today at the gym I saw two guys, one supposedly coaching another. The one being coached did some squats with maybe 130 lbs, then immediately did some squats with the but but jumping in the end. I wonder if these were crossfitters or normal people.

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Lmao fucking lanklets. So glad I dont look like that, I'd kms

Those are bumper plates it's 185.

you'd probably work out and try to get built tho

Post pic

Kek

>oh look, it's another episode of user doesn't know what he's talking about
I'm guessing you've never heard of jumping squats?
youtube.com/watch?v=VXhc85_Ku5I

There's an old video somewhere on the /owg/ archives of a guy doing exactly what he does

Does that girl do porn?

definitely not the same thing

nah only like 310 (140kg)

I sometimes to jump squats that guy is probably trying to do them but its still looking weird cause he's flailing his hips so much even tho there is no use for that. Its true that for jump squats you don't need more then like 1/2 ROM tho, so that's not the issue.

Yes. Elsa Jean

yes, she got BLACKED

What's the fucking point? No one even cares about your leg press. This dude is gonna get laughed at behind his back now for injuring himself doing the most useless and least cared about exercise ever. At least with a squat, dead or bench press if you hurt yourself with enough weight people understand but this is just blatantly retarded.

>functional fitness

While this is still funny we all know this dude had a cramp right at the start. Kinda takes away from the fail/cringe factor when he had no control over it.

what the literal fuck

>not premeditated murder

That doesn't look too bad

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egolifting and locking out knees.

>a year at least
Dude, his entire life is ruined, he'll barely walk again and if so lucky, he will be in constant pain

>spot my OHP bro

>belt on ohp

powerlifting faggots

literally throwing his arms up, how fucking stupid can you get

>that smirk right after his legs give out

lmao

Hahahaha!

5 years on Veeky Forums and this is the best one yet!

Could this be...?

What based Rippletits tried to teach us

This lanklet has mastered what we could not, and yet you all laugh

The fabled Hip Drahve

but uh in reverse i guess

jesus christ I just noticed the blood from the leg squirts up and out through the ankle part of the pants

Please please please don't deadlift again until you study up on form. I'm begging you user

Whenever I see this I alternate between being horrified and laughing

how can someone spot in OHP lol

does this mean you really aren't supposed to lock your legs at the top of a squat?

thx for pointing that out m8

I see people do that all the time

Why is he wearing denim shorts with a belt

ego lifting at it's finest, i hope his legs break.

Lift what you can, not what you can't. fucking so funny.