ITT: Progress

That's some neato progress

I just don't understand.

he has an eating disorder and lost fat x)

That's disgusting

Here is progress so far on my cut tho. Can't wait to see how much farther I can go

Killing the game.

Considering that hes an anorexia patient who was on deaths door, yeah hes doing great

There's a year between the pic (left is most recent). Not much progress, feel like I've plateaued at this point.

WTF his right arm

just looks like you pulled down your shorts a little bit

The early days... 145lbs soaking wet beta bitch

Nice user, natty?

Most recent progress update

His bf% doesn't look to have gone up much. He's actually doing some kind of resistance training in the second pic, as opposed to just roiding and starving in the first one.

Sexy man.

how tall? I'm gonna say 6'

>brainlet doesn't know how to put two pictures into one.

kek

I was shorter in the first picture. 6'1 currently

yes

you forgot no homo

Full homo, bby.

Isnt this the kid who did a steroid cycle but didnt lift weights at all or eat anything?

I dunno man, for the first time in my life I'm actually seeing definition in my mid section, and I'm happy. And scared to bulk again

Just benched 275, but is trade it for 225 if it meant having ripped abs... still embarrassed to take my shirt off at the beach

yeh

Get shredded man. Don't worry, strength will not drop if you do it right, and may even increase just a tiny bit.

Meme train?

Fatty here.
Would it be possible for me to get to 12-14% bf and lose the love handles in 9 weeks?
Pic on the right is me currently.

Have you cycled? That's straight up gyno at a low bf

Dang
Saved for later

dem left handed fapping gains tho

>been sick for 3 weeks
>couldn't go to the gym
>Use to be able to do 4x5 for pull ups.
>Finally get a chance to go back
>Unable to do 2 pull ups
>week later
>can finally do 3x5 for pull ups. Still struggling with the last set.

Almost there.

Sick, how many years lifting? Age?

>having tattoos.

What's the point in sculpting the perfect body if you're just going to ruin it like that?

Nah dude, your flat chest and wide hips are disgusting

Nice place to plateu at. You look great.

I'd like a sleeve. Your body only stays beautiful until you're around 60 or so, then you will start to sag. Same with tattoos, they become ruined only when you're old. If it's a good looking sleeve on a good looking body there's not much reason not to have it unless you dislike them.

23, lifting since i was 17, but was never too serious about it until the last 3 years.

my body my rules bb

...

You dont got love handles. You have child bearing hips. Genetics fucked you Desu. Go bear mode.

gave me a chub

great progress btw

what roids do you take?

>my body my rules bb
Never said it wasn't. Just saying it looks like shit and you're a fucking retard for ruining your body like that. You might think it looks cool and patriot but it just looks like some bored 5 year old with a permanent marker scribbling on the wall.

Enjoy being gay, fag.

LONDON
O
N
D
O
N

Nah, I just have puffy nips

oh

>tattoos
>SLEEVE tattoos
All that lifting heavy objects won't make you less of a faggot, user

self control

nigga get your hormone levels checked

b-but im 6'5

my hips are big, but theres some fat there making them look extra big.

you look like a milkbag

come live with me bby

>milkbag
Canadian detected

You need to hit upper body more. Thats how you can create illusion that you have a small waist. 6'5 at 208 is a decent weight to be at. You need to grow your upper body to get that v-shape.

never heard of it

kys

Current pic is mainly better clothing, posing and lighting. Hard to tell true progress. Never the less your current photo looks hot as fuck good work

Yea hopefully i'll look decent after a bulk

I can't go on TRT if that's what you're implying. Currently active duty

It's all body fat my bro. Peak bulk I was repping 275 and by the bottom of my cut I could still 5x5 225. Losing strength is depressing but losing body fat is pretty rewarding.

Lolol this is advice from some person with toddler lifts.

disregard this triggered dyel redditor. bet he couldnt bench the bar with a mentality like that.

Skinny / Skinny fat here. 9 weeks progress. Doing good?

Front

And Side. 9 weeks progress.

Fix that APT now!

Yeah. It's taking time. But it's getting better.
9 more weeks and it's probably good!

Bulk/cut....

Du skal vist bare til at spise ordentligt.

REEEE
cutter stadig mate.
13kg down.

You should have started cutting imo.
Btw push your chest to your chin, that should help your bad posture.

I got to wait till next year here as well
I hate looking at my old pics.

Solid progress m8.

Aldrig stop med at bulke mate. Det er livet.

Vil ligne et normalt menneske til sommer tohugh.
efter det er det permabulk all the way

Thanks man. I'm kinda nervous to go to the gym coming in Monday. I'm weak as fuck currently and I have to change my eating habits again.

True, jeg joker også bare med det. Har været heldig med altid at være sådan rimelig slim, så mit liv er bare lean bulk fremad.

I'll put a muscle baby in you

Pretty stoked with my back gainz. My waifu loves meaty men so no need to cut fo' me. (As long as i dont go full fat kunt)

Also having my first 3sm with my wife and her friend (whos married/whos husband has just been done for kiddy porn)

DUBLIN
U
B
L
I
N

You look like fucking shit dude..
why do people lift to look like this..
just fucking cut to like 7% and look good.
right now you look fucking horrible.

nice progress how long did it take?

>7%

idiot babby stop giving advice. However everyone should look to be 12-15% all year around.

Unless you are a powerlifter. Then do whatever the fuck you want to do.

dear lord take a shower once in a while wtf is wrong iwth u

Another retarded fitizen.

What are your stats and your routine?

Does it disturb anybody else that this guy is apparently doing keto, iifym, and paleo? How's he supposed to gain weight if he's basically forcing himself to cut?

lost weight progressively over a few years then started lifting 4x a week in feb, only started a good routine with better lifts in march as I was to weak to stabilise a bar or anything, benched 20kg in the same month so im more than happy.

Had literally 0 muscle, it had all decayed, pretty much started from 0, I seem to put it on muscle fast, my arms have grew like crazy, they have stretch marks all over just from building muscle these past few months which look like ass.

Still a little chub but I wanna make some much better gains before I cut so I'm not to concerned about it, I'm not gunna run a deficit if the gym is going this well.

A penis is a sex organ m8

>(left is most recent)
>triggered

Pick exactly two

So you got a tan?

Holy fuck those tattoos!!!!!

Aye. But also got some muscles and a cool wristband.

solid bulk. mirin.

6'1 195 B290 D440 S380

Mon
Chest
BB BP 10 8 8 6
Incline BP 8 8 6
Decline BP 8 8 6
DB Flys 2x10
DB Pullover 2x8
Triceps
Tri Extension 10 8 8 6
Tricep Dip 3x10
Tricep Bench Dip 3x8

Tue
Back
Chin ups 2x8 or DL 10 8 8 6
one arm db row 3x8
seated row 2x8
bent over bb row 2x8
lat pulldown 10 10 8
Biceps
standing bb curl 8 8 6
close grip preacher curl 8 8 6
incline db curl 2x12
concentration curl 2x10

Wed Rest/Cardio

Thu
Shoulder
Machine shoulder press 3x10
db reverse fly 3x8
mil press 4x10
db lat raise 2x10
db shrug 2x10
upright row 2x10
forearms
standing wrist curl 4x10
bb wrist curl 4x10

Fri
lefs
squat 10 8 8 6 4
leg extension 3x12
leg curl 3x12
calves
standing calf raise 4x12
seated calf raise 2x12

sat/sun - rest/cardio

topkek

you're weak and your routine is shit. get stronger and you'll get bigger

you have the chest of a breast cancer patient

any recommendations for how to fix apt?

nice cope

>God Family Country.
>Fucking bleeding cowboys typeface
You look great user, but your comic-sans 'Merica tattoos are cliché as fuck

Apologies for not having an unfiltered version of my after pic. Lost 13kg and started tanning at least once per week. 5'10 85kg reporting in. Time between weight loss is just under 4 months.

i bet arms bigger than legs lmao

...

gives me hope.

wtf is wrong with his lower abs