Is SS for one month enough for me to go do my own bootybuilding routine?

Is SS for one month enough for me to go do my own bootybuilding routine?

Nah, longer. 8-12 months is what i'd reccomend before even considering a change.

BBBBBBRRRRRRAAAAAAAAAAP

I'm doing SS as well, just about three weeks into it. I'm thinking when I start plateauing I'll start trying out some other shit. No need to get experimental before you squeezed the most out of noob gains.

kys

i fucked this girl no lie

No way. Google Bret Contreras but even then a month ain't going to do much

yeah well I fucked this girl here are you jelly

na really i know her from nyc and found her reddit posts later

jebus christ
dat delicious delicous booteh

Do you people even have the right work out plan for SS? I'll post mine later if you don't.

who's this? sauce?

m-mommy b-baby wants to fuccccc

Bret literally has no ass

Here you go. Like promised.

>no core
>no arm isolation
>no traps
>no calves
>no shoulders
This is a good routine how?

The book talks about those things. Basically it only uses accessories to help do those main lifts. As for core, which I assume you mean crunches, it isn't needed because the other lifts/ (weighted)pull ups make up for it.

keep doing SS until you stall 3 times. when you stall reduce weight by 10% and keep going. i'd recommend you SLOW BULK (+250-500) during this time.

SS or should i say linear progress is over very fast (~6-7 months on average) so get as much gains out of it as you possibly can because after that things slow down considerably. remember one thing, losing fat is easy and fast but building muscle takes forever.

Fuck off my fucking board you personal trainer piece of shit I'm not even the other user you really fucking suck though. Please don't shit up our board again by posting your dumb gimmicky bullshit again for all the other hardworking posters to have to read.

To quantify: fuck you

Again: LURK THE FUCK MOAR OR G T F O

BBBBBBBBBRRRRRRRRRRRAAAAAAAAAAAPPPPPPPPPPPPPPPPP
snnnnniiiiiiffffffffffff...oh yes my dear....sssnnnnnnnnnnnniiiiiiiiffffffff....quite pungent indeed...is that....dare I say....sssssssnniff...eggs I smell?......sniff sniff....hmmm...yes...quite so my darling....sniff....quite pungent eggs yes very much so .....ssssssssssssssnnnnnnnnnnnnnnniiiiiiiffffff....ah yes...and also....a hint of....sniff....cheese.....quite wet my dear....sniff...but oh yes...this will do nicely....sniff.....please my dear....another if you please....nice a big now....
BBBBBBRRRRRRRAAAAAAAPPPPPPPFFFFFFFFLLLLLLLLLPPPPPPPPPFFFFFF
Oh yes...very good!....very sloppy and wet my dear....hmmmmm...is that a drop of nugget I see on the rim?...hmmmm.....let me.....let me just have a little taste before the sniff my darling.......hmmmmm....hmm..yes....that is a delicate bit of chocolate my dear....ah yes....let me guess...curry for dinner?....oh quite right I am....aren't I?....ok....time for sniff.....sssssnnnnnnniiiiiiiiffffffff.....hmmm...hhhmmmmm I see...yes....yes indeed as well curry......hmmm....that fragrance is quite noticeable....yes.....onion and garlic chutney I take it my dear?.....hmmmmm....yes quite.....
BBBBBBRRRRRRRRPPPPPPFFFFFFFFFFFFFFFFFFFFFTTTTTTTTTTT
Oh I was not expecting that…that little gust my dear….you caught me off guard…yes…so gentle it was though…hmmmm…let me taste this little one…just one small sniff…..sniff…ah….ssssssnnnnnniiiiiffffffffffff…and yet…so strong…yes…the odor….sniff sniff…hmmm….is that….sniff….hmmm….I can almost taste it my dear…..yes….just…sniff….a little whiff more if you please…..ssssssnnnnnniiiiiffffffffff…ah yes I have it now….yes quite….hhhhmmmm…delectable my dear…..quite exquisite yes…..I dare say…sniff….the most pungent one yet my dear….ssssnnnnniiiifffffffffffffffffffffff….yes….

What's her reddit name please

came here for this.

its like bananananannanaa or something

>press
>bench

>no shoulders
Autism?