Poorfag here like dirt poor can someone give me some tried and true ways to have a good leg workout without weights or other equipment
Poorfag here like dirt poor can someone give me some tried and true ways to have a good leg workout without weights or...
Jaxon Rogers
Jace Jones
hope i helped somehow
Daniel Green
Well I said legs not abs but Ok thanks
Hudson Thomas
scum
Christian Gray
you could ride a bike up a hill over and over
Adam Collins
one legged step-ups and box jumps might be the best you can do. or one legged bodyweight squats.
Blake Rogers
Pistols and shrimps.
Have at it.
Aiden Rivera
You can use broomstick with tied bottles as a barbell, then squat with it.
Weghts are best for legs, so I would do that, if I were you.
Luke Stewart
this sounds good thanks
Samuel Clark
Slav squat 5 minutes a day, and work your way up over time.
Carter Collins
Find the steepest hill near you and run up it
Jose Brown
you cannot do it.
If you are dealing with a real estate agent when selling your house, would you deal with one who uses a gmail account? No, because it shows they haven't spent any money on their business and are not invested in their own success.
invest in your body and you will get results. if you half arse it with bodyweight exercises you will get no gains and waste your prime years.
get a job you lazy piece of shit, gyms cost $10-20 a week and if you cannot be bothered to sort that out, you are a waste of space and should stop trying
Carter Cox
>$10-20 a week
>Expecting me to pay $40 to $60 a month on a gym on my salary
stick a finger in your ass and twist it my man
Asher Miller
you know a bike is other equipment, right?
Dominic Bailey
when i'm traveling, i do some calisthenics to maintain my gains. it's not as good as using weights, but it's better than nothing.
here, have fun:
Jace Turner
Jumping squats (couch, jump up, bring knees as high as possible)
Lunges
Box jumps
>inb4 muh boxjump crossfit
If any of you faggots think crossfit invented box-jumps you know nothing about sports
These'll keep you legs strong and fast. If you want that thick homo-erotic canon-ball glutes & thighs, you can't do without weight
Ayden Hernandez
climb stairs
Thomas Morales
Go outside and kick trees really hard.
Alternate feet to work both legs.
Thomas Ross
Skateboard squats
Nicholas Brown
u can afford COMPUTER
u can afford INTERNET
u r not "dirt poor"
Aiden Foster
Library computers are free to use
Ryan Kelly
Running
Jump roping
Squats
Stairs
This will give you really good legs. Just make sure you don't eat under maintenance other wise you'll get the gross runners body.
Sebastian Smith
INFOGRAPHIC MAN HERE TO SAVE THE FUCKING DAY
bless that infographic thread back on /fitlit/, shit was A+
Owen Williams
its more like $10-20 a month you poor retard