Any good way to work abs that doesn't involve fucking up my spine doing sit ups or using this fucking meme wheel?
inb4
>hurr u abs are geneticsss
Any good way to work abs that doesn't involve fucking up my spine doing sit ups or using this fucking meme wheel?
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It's not a meme wheel, it's the single best way of working abs if you do it right.
i don't get how you're supposed to use this meme wheel
youtube.com
Wow, that was hard. Flex abs, don't go so far that you lose the flex and your back collapses, that's all.
I ve seen footage of Mayweather abs training and he was using this meme wheel. Considering how much strong abs are needed in boxing I imagine it has to be effective.
Use one of those half excercise ball things, put your knees on it and its alot easier doing the same motion in that vid.
Meme wheel is great for abs.
But planks are excellent too. Leg lift type exercises I'm also partial to.
Rollers, you say?
...
lift more weights faggot
Bicycle kicks with full elbow drop-in, don't be a faggot
Weighted planks
P 90x ab trainer
Front squats
Alternatively this guy has legit good advice, it's not in english but just look at the exercises, can be resumed with "spread your legs and dont use your back or knees when doing the exercises" :
youtube.com
Sorry for my english i'm trying to help
superman push ups
>heavy squats
>heavy diddlys
this fucking thing hurts my back so bad every time i use it
Poor form and possibly too weak abs
>dragon flags bitch
1. Ab wheel is legit
2. Hanging leg raises
What's a good wheel I can order online
You want the word 'summarized' rather than 'resumed' here, but thanks for the advice!
do crunches or some other babby exercise until you have a stronger core, they're probably the equivalent of being able to bench 1pl8, not that many people can do it with good form untrained
Hanging leg raises, front squats, and dragon flags are also pretty great.
There's tons around, but this is what I have.
amazon.com
don't be a pussy, do incline sit ups and leg bends
go on amazon, search for the most popular gym equipment, buy the cheapest one with the best reviews
fuck you retard