>baby doesn't know how to properly do an exercise so it's a bad exercise
fuck off you newfag
Hudson Davis
when will disinfo agents leave Veeky Forums
Daniel King
been bench pressing for nearly 10 years faggot. Learn how not to do it like an idiot and quit spreading shit advice like you have the slightest inkling of what you're talking about
Luis Turner
>flat benching is literally so bad for you how come? :o
Liam Ward
Because OP cant lmao 2pl8
Tyler Davis
I subbed weighted dips for a while, but that's because I was heavy bulking and stalled at a 300lb bench, shit was too scary to do regularly
benching is legit though
Luke Johnson
>decline bench is good
laughingwhores.png
Kevin Harris
t. sub2plate benchlets
Bench is great. Anyone who hates bench simply sucks at it.
Ryan Ortiz
Can confirm.
Used to hate bench a lot, as soon as I fixed my form and programming I loved it.
David Williams
weighted dips all day, erryday, except for rest days
Dominic Edwards
I do powerlifting because it's the only way to justify my fatness, so I have to pretend to care about bench press.
If I wasn't powerlifting, I'd still do bench press, but I'd be more focused on OHP, and really use bench press more as an accessory to improve OHP.
You can ALMOST entirely replace bench press for training purposes with proper and weighted dips.
Decline bench is entirely useless and unnecessarily dangerous. Don't do it.
Robert Morales
Anyone have that picture of the manlet with connor.
My pecs are starting to have that tiny dibbit on the outer bottom corners. Is there any exercise I can do to fill those out or is it just instertions.
Mason Parker
>its great mom, i get to lie down AND exercise!!
Gavin Peterson
My posture has improved from flat benching - had to learn how to properly roll my shoulders back and I'm slowly but surely getting a straighter back. Is this what your problem is?
This is the only time I've heard bench press is "literally so bad for you" and it's from some guy posting on Veeky Forums with no sources.
Adam Wood
that user might've been the wayne gretzky of physiology
Nathan Hill
I hurt my shoulders and was still completely fine with flat benching
Gabriel Collins
> bench is a meme! > instead, do curls, shoulder press, tricep pushdowns, face pulls, and cable flies!
> squats are a meme! > instead, do leg press, leg curls, leg extensions, Romanian deadlifts, hip thrusts, hack squats, and plank!
same shit, different retard
Oliver Roberts
how do I stop my left shoulder feeling like it's separating at the collarbone when pressing or dipping
Gabriel Howard
I usually feel a tendon moving around when doing lateral raises, it's usually on my right shoulder. Some other shoulder exercises also accuse this little pain on the tendon. It's like the tendon is moving around the bone. No idea why this happens.
Austin Allen
>people who don't know how to bench press fuck up their shoulders
Hudson Phillips
>i did turbo flare retardo bench and now my shoulders are aching benching is bad
Carson Allen
Try warming up better. There are
Eli Kelly
> bench is a meme! >instead, do curls, shoulder press, tricep pushdowns, face pulls, and cable flies!
What the fuck are you talking about? You should be doing those exercise regardless of whether you bench.
Justin Hughes
Say goodbye to your elbows.
Zachary Long
Seconded. Even after dislocating both shoulders, I'm now back up to 185 3x10 because I'm paying attention to form. Only need dips and front raises for accessories to fully hit every head of the chest. But please, stick to dumbbell bench and wonder why your collarbone sticks out past your chest.
You might be showing an underdevelopment of your rotator cuff muscles. Athlean X has some great videos on fixing that.