is it bad if I get like like 50% of my calories from gouda?
I'm a poorfag and I can get it dirt cheap.
Is it bad if I get like like 50% of my calories from gouda?
Kayden Morgan
Other urls found in this thread:
health.harvard.edu
youtube.com
hsph.harvard.edu
hsph.harvard.edu
twitter.com
Easton Lewis
>tfw no hookup for cheap cheese
whats your source user?
Thomas Gray
>50% of your calories coming from tasty fats and proteins
nah bro you're good
Wyatt Jackson
That would not be gouda for you
Bentley Smith
K E T O
E
T
O
Kevin Scott
Gouda isn't pronounced remotely like good
Tyler Edwards
...
Dominic Howard
Gouda is 45% calories from saturated fat, so if 50% of your calories are gouda, at least 23% of your calories are saturated fat. The suggested upper limit for saturated fat is 7-10%
Cheese is also high in salt which is similarly unhealthy.
>I'm a poorfag and I can get it dirt cheap.
I seriously doubt it's cheaper than oats, rice, beans, pasta, or that you are so poor that you can't afford those alternatives.
Anthony Jenkins
How much water do you have to drink daily to avoid corking yourself like a wine bottle?
Josiah Gomez
I can get 1kg of gouda for 1.50 euro because I know people who produce it
Kayden Foster
sat fats and salt being unhealthy is a complete meme. just get enough water and you'll be fine
Adrian Gutierrez
>m-muh saturated fat!
Grayson Hall
So? You can also get a kilo or more of rice, lentils, oats, pasta for that money, and that's much healthier and more nutritious.
Hunter Hill
>saturated fat is bad
lmao
Jayden Gomez
Hi mom, didn't I tell you not to trust everything you read in the magazines?
Nathan Gray
Don't trust the government, kid.
Jaxson Taylor
How do you get a cheese guy?
Connor Rogers
Man if I could get that I would. Yeah sure eat other stuff too. But keep getting it man.
Charles Price
Tell that to the world's medical experts at the next conference on public health and cardiovascular disease
>And now a guest would like to speak. Please welcome Mr. user from Veeky Forums, Veeky Forums
>"U-umm... *cough* e-excuse me.... ladies and g-gents, heh....... I t-think saturated fats and salt are--"
>a little louder please sir, so the doctors in the back can hear you
>"I-I-I think they are a.... meme..."
>I'm sorry, a what? I'm not familiar with that term the way you're using it
>"H-heh, it's an internet thing XD"
Justin Gray
What you're really saying is "don't trust scientists, experts and doctors, in fact you should do the exact opposite of what they're saying so you can feel smart". But you're not smart just because you disagree with an authority. Sorry, kid
Brayden Murphy
Why did you post this?
Alexander Martin
oh boy, here comes the science bro
Benjamin Butler
>Literally live in cheeseland
>Cheese is cheap as fuck
>I fucking hate cheese
Should I kill myself? I cry everytime when I look at the macros.
I tried as hard as I could, but I just can't fucking stand cheese.
Just thinking of eating this gross garbage makes me want to puke.
Joseph Robinson
one poor fag to another, don't be stupid. Yes, get that shit, if you can get it cheap. Shove it in your diet. Don't listen to these retards, recommending fucking pasta... But that doesn't mean you have to eat 50% of your calories in gouda cheese, that's equally retarded.
David Watson
>A handful of recent reports have muddied the link between saturated fat and heart disease. One meta-analysis of 21 studies said that there was not enough evidence to conclude that saturated fat increases the risk of heart disease, but that replacing saturated fat with polyunsaturated fat may indeed reduce risk of heart disease.
health.harvard.edu
Tyler Morales
>polyunsaturated
ew
SFA and MUFA master race
Leo Reed
>tfw no cheese dealer
Alexander Hill
>Le saturated fats are bad for you meme
youtube.com
Simply ebig.
Ethan Jenkins
>Siri-Tarino
Hurr let's post a Harvard link to disguise the fact I'm linking to Siri-Tarino again
LOL I POSTED SIRI-TARINO AGAIN THEREFORE EVERYBODY IS WRONG, THE EARTH IS FLAT GLOBAL WARMING IS FAKE SATURATED FAT IS HARMLESS LOL
Camden Mitchell
no b ut you should buy as much as you can and send it to those who will appreciate it
Landon Lee
dude just pound them eggies, eggs are GOAT
Elijah Scott
I don't know who wrote that particular article trying to make SFA sound neutral but Harvard overall does consider saturated fats unhealthy aside from just recommending PUFAs and MUFAs as the main fats
hsph.harvard.edu
hsph.harvard.edu
The second link quotes one of the authors of the "report that muddied the link between saturated fat and heart disease"
>“Our research does not exonerate saturated fat,” said Hu. “In terms of heart disease risk, saturated fat and refined carbohydrates appear to be similarly unhealthful.”
Andrew Richardson
Rich in K2
Logan Rodriguez
> Love almost every type of cheese
> Can eat pounds of it in a sitting, god forbid I also have olives aswell
> Price of cheese and olives keeps going up, dont know any connections to get olives by the barrel or cheese by the kilo cheaply
God dam I need to find a high paying job after school becuase otherwise Im going to end up on the streets begging for money so I can buy a Quebec cheese, smoked salmon, and olive platter.
Evan Murphy
>seeking out bullshit films that will pander to your delusions, in order to ignore the global consensus of scientists
Tumblr tier
Sebastian Long
hook a nigga up
>t. whiteboi
Isaac Cooper
That test boost