Skinnyfat dyels thread

You might not like it but this is how peak performance looks like...

96kg @ 187cm
yes i do plan on cutting eventually (when i hit 1234 or 100kg, whichever comes first, probably the latter)

You have gyno senpai

i know right

>mfw i see your body

top kekk

You have nice forearms senpai

N-No homo, of course /).(\

I was worrying that I have little bit of gyno until I saw this lookin much worse than mine at similar bf%

Brah, you're not skinny fat, your just fat.

bonus points if someone guesses my lifts, shouldnt be too hard

Wrong.

This is the ideal male body. You may not like it, but this is what peak performance looks like.

>99kg @ 195cm

mirin the height

>tfw Veeky Forums made me think im barely above manlet

just fucking end my life

what's ur height famalam

187cm

>187 cm
>barely above manlet
>above manlet

170 @ 5'10"

:(

>tfw Veeky Forums is making me realize im manlet as we speak

Nice tits lmao

kys

I need to get bigger

Left is on Jan, 16th 2017
Right is on Mar, 27th 2017

>before and after you discovered Veeky Forums

I've known about fit for years, I don't use any of the resources the sticky gives. I just lurk and follow the wise words of my brother and uncle.

Hi lads
how is everyone's progress coming along ?
Lifting 2 months and a half here,hoping to break out from dyel before september,little late for summer

See you're breaking out of auschwitz, good on you user. But you're not skinny fat, just skinny dyel.

thanks mate
my back has been growing a fuckton since i've started ( from not being able to do a single pull up to 10 pull ups on good days ) however my arms are still shit.
I try blasting them 2 to 3 times a week,tried a lot of curl variation,lots of triceps exercices but they still don't grow

Small muscles take longer; and eat more.

bump

POO
IN
LOO

Lebanese-latino, not pajeet. Have you ever met a pajeet at 6'5? kek

Nice quads bro

ill show you my power level once i get out of my fat as fuck form