Cbt- current back thread

post backs, training, tips, tricks, suggestions

5'8 160
current back routine is 4 sets of deficit stiff leg deadlifts, 2 sets crossover cable pulls, 2 sets lat pulldowns rest pause. taking a break from rows for a bit

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Shit sorry 5'8" 155
Lots of heavy single arm rows and yates rows

5'7 175lbs

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cycle?

Dat forearms. Sheit.
Post forearm routine?

No AAS yet. Just 3.5 years of manlet and lift

Reverse curls and wrist roller on pull days. get the muscles burning with good stretching ROM. Thats the advice MasT always gives and his forearms are retarded.

Fat DYEL reporting in

>Thats the advice MasT always gives and his forearms are retarded.
Youre retarded if you think its due to anything besides steroids.

That user has joocy forearms and just said he's not on roids
Fucking idiot

5'9 around 175 im guessing

6' 19 Stone PermaBulk lol

There are plenty of people on steroids with shitty forearms because they don't stimulate them properly.

Are you suggesting that wrist rollers don't work? Because you should post your forearms and your routine so I can change mine.

5'7'' 167lb

Lifts?

Bench comfortable 80kg
OHP sitting on 70kg
Incline 30kg dumbells

Don't squat or deadlift anymore as back is fucked from teenage lifting wrong lol

>TFW fat
5'7 163

5'9" 150lbs

Me at the Ruby last year

185#/84kg this morning
5'10"/ 178cm

5'9"
165 lbs
About 1 year of lifting

did lenny ever squat in his entire life?

>everyone is ~5'8

looking really good, how much you deadlift?

Shit genetics and 1/2 rep squats due to years of injury. Diabetic calves

Can someone explain this guy? What the fuck is his problem?

Skelly reporting
>6'4"
>191lb

how come i can diddly 5pl8 but my traps are small?

not much, probably high 300s - low 400s. Trap and shoulder gains come from oly lifting

what do u do for back?

5'10" 170
4 months lifting while bulking, should I start cutting

Pic related

>best in thread
i'm mirin

184cm/6ft, think i was around 90kg/195? Few months ago

you don't have enough muscle to cut, bulk/eat at maintenance for the rest of the year

6' 190lb

post winter bulk

TFW gaining weight on 1600 cals.

Cutting is hell.

Waiting for the sweet mercy of death.

this your mom, brah?

Nah these are real boy titties.


tfw G Y N O

Kek I read that wrong I thought you were implying that the selfie I posted was of my mom cause the gyno.

TFW people immediately focus on the hairline so they don't even notice my man tits.

Kek.

Don't have a set back routine but I do pull ups every workout,and heavy rows @ 4x8

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I'm not going to make it

internet went out but even when i do the trap flex they look small i dont get it

Your traps are not small. Muscle dismorphia.

5'9 170lbs

To be honest bro that hair style isn't doing your hairline any favors, it makes it stand out even more

we've given him advice on it before, doesn't listen apparently. he needs to buzz that shit off immediately.

Nah, i have the same problem, thick/wide back but disproportionately small traps