Veeky Forums CENSUS

>sexually active band geek
>25
>5'10@185
>hetero
>4
>170/270/420/525
>does riding my bike only when it's nice out count?
>no
>no
>SS

practicing webms so you can have this

>Gender
CIs patriarch
>age
25
>height
1.8 m
>sexuality
I like pussy
>years lifting
3
>1rm on /thebigfour/
80/115/160/200 (kg)
>cardio?
rowing HIIT
>virgin or no
no
>gf or no
gf
>SS, SL, pushpulllegs, or brosplit
my own fullbody 3-day

>>Gender

Male

>>age

26

>>height

178 cm

>>sexuality

straight

>>years lifting

3

rm on /thebigfour/

Bench 140 kg
Squat 210 kg
Deadlift 240 kg
OHP 85 kg

>>cardio?

Running and rowing

>>virgin or no

No

>>gf or no

Nope, I'm living here only temp so no point.

>>SS, SL, pushpulllegs, or brosplit

None, I just do squat/bench/ rows on Mon and Wed, deads/ohp/dips on fri (I cannot recover from deadlifts if those are done on wed in time for squats on dri), then front squats on sat.

>Gender
M
>age
18
>height
5'8
>sexuality
str9
>years lifting
1 yr 3 months
>1rm on /thebigfour/
125/205/275/340
>cardio?
like 10-20 mins after lifts
>virgin or no
y
>gf or no
n
>SS, SL, pushpulllegs, or brosplit
phul

Male
21 in 2 months
184 cm
82 kg
Mostly straight
3
Don't know, can't ORM due to multiple injuries
Cardio infrequently
Not a virgin
No gf
Push-Pull with some stuff from physiotherapy to help my injured areas

>M
>5'11
>No homo
>2
>I don't do 1 reps. If i guess'd I'd assume 155/225/315/375
>I do skipping for like 10 minutes now or then
>No
>No

SL for now. Used to do a 5 day PPL but i don't have a lot of time or money for food.

>Gender
Male
>age
21
>height
6'6 / 198cm
>sexuality
straight
>years lifting
4 months
>1rm on /thebigfour/
don't feel confident enough in my form yet to go super heavy so not gonna post these
>cardio?
yes, rowing
>virgin or no
no
>gf or no
no and don't want one
>SS, SL, pushpulllegs, or brosplit
SL I guess, though I go for more reps>more weight

strengthstandards.co

>>Gender
M
>>age
21
>>height
163
>>sexuality
Straigt
>>years lifting
3
rm on /thebigfour/
In KG
50, 77.5, 115, 155
>>cardio?
no
>>virgin or no
Virgin
>>gf or no
No
>>SS, SL, pushpulllegs, or brosplit
greyskull

>Gender
M
>age
22
>height
6 feet
>sexuality
fag like rest of fit
>years lifting
3
>1rm on /thebigfour/
bench 235lbs dead 385 sqt 335 Ovrhead 135
>cardio?
Some sports
>virgin or no
No
>gf or no
single as of new year
>SS, SL, pushpulllegs, or brosplit
SS and now brosplit

>gender
swamp gender demi queer
>age
22 years (gregorian)
>height
6'4" (~195)
>sexuality
straight, not curved
>years liftain
2
>bench/squat/dl/press
155/255/285/110
>cardio?
row and hike
>virgin?
no
>gf?
yes
>routine?
PPL

Gender
Male
>age
22
>height
5'10"
>sexuality
Straight
>years lifting
3 on and off. Torn acl and rotator cuff from sports means I've only been back at it a few months
>1rm on /thebigfour/
165/245/315/455
>cardio?
5k a day except on rest and leg day
>virgin or no
Nope. Lost it on 21st birthday. Body count increased from there
>gf or no
Nope. Couple fwbs though
>SS, SL, pushpulllegs, or brosplit
PPL, switching to a brosplit/aesthetics for summer.

Straight, 20, Male
6'6" 200lbs
Virgin, no gf.
100, 185, 235, 305
Lifting for 1~1.5 years.

Oh, and those are 5×5 on the big 4, have never really attempted a 1rm. (Should I?)

>Gender
Male
>age
17 (mods pls)
>height
about 177 cm/5'10
>sexuality
straight
>years lifting
9.5 months
>1rm on /thebigfour/
don't know 1 rm but right now I'm doing these weights for 3x5
47.5/70/90/110 (kg ofcourse)
>cardio?
not currently, might do it in the future
>virgin or no
yes but I've gotten my dick touched
>gf or no
no and I have no desire for a gains goblin
>SS, SL, pushpulllegs, or brosplit
2 day split with the big four + rows and chinups , 3 of those + a variation of each every session

>age
20
>height
5'8 manlet
>sexuality
Bisexual
>years lifting
Haven't kept count. Probably only a year seriously.
>1rm on /thebigfour/
I don't train my legs as often as I should fuck you I don't want to buy new pants.I have stayed on the same weight for squats and deads for a while.
Bench:220lb
OHP: 150lb
>cardio?
Nope
>virgin or no
Nope
>gf or no
Yea
>SS, SL, pushpulllegs, or brosplit
Madcow

>gender
male
>age
20
>height
5'11'' king of manlets
>sexuality
straight
>years lifting
1.5
>1rm on /thebigfour/
100kg bench, 60kg ohp, i stopped deadlifting long ago at 140kg for reps, never tried 1RM, i don't squat and i never will
>cardio?
only HIIT
>virgin or no
nope
>gf or no
yep
>SS, SL, pushpulllegs, or brosplit
PHAT currently, if i had to choose i'd say PPL

>>Gender
Male
>>age
31
>>height
183cm
>>sexuality
If it's cute, fuck it. No homo though
>>years lifting
A few years when I was younger but 3 months recently
rm on /thebigfour/
0/90kg/0/0
>>cardio?
Lots, mostly biking
>>virgin or no
no
>>gf or no
no
>>SS, SL, pushpulllegs, or brosplit
PPL

>gender
male

>age
26

>sexuality
straight

>years lifting
4, in the first 2 years some on and off shit

>1rm
1/1,5/2/3
poor stats for 4 years I know but at least I lost 40kg over the time

>cardio
Jog 1-3 times a week, 15km in 1hour 15 minutes

>virgin or no
virgin

>gf
no gf

>SS, SL, pushpulllegs, or brosplit
4 split chest, back, shoulder, legs

>Gender
inb4 apache helicopter
>age
23
>height
183 cm
>sexuality
Torpedo Launcher
>years lifting
3 months? i have tried lifting before but always drop at the 5-6 month mark
>1rm on /thebigfour/
Never done 1 RM, just 5 reps = 70kg bench, 45kg press, 110kg squat, 115kg DL
>cardio?
5-10 mins as a warmup
>virgin or no
no
>gf or no
gf
>SS, SL, pushpulllegs, or brosplit
Compound based with a lot of accessories, i dont do deadlifts tho

>Gender
Male
>Age
18
>Height
5'10" rougly
>sexuality
straight
>years lifting
3 months
>1rm on /thebigfour/
43kg/64kg/75kg/104kg
>cardio?
nah
>virgin or no
nah
>gf or no
nah
>SS,SL,PPL or Brosplit
Greyskull LP Veeky Forums edition ( the red on black one ) so fullbody 3 times a week

>Gender
Male
>age
19
>height
5'10"
>sexuality
Straight
>years lifting
6 technically but I would always take half year long breaks and lose all gains
>1rm on /thebigfour/
455/365/245/165
>cardio?
Yes cuz rugby
>virgin or no
nein
>gf or no
negatory
>SS, SL, pushpulllegs, or brosplit
Whatever my strength and conditioning coach gives me

31
5'6
Straight
6 or so but 2 solid
215 bench, 365 Dead, 285 squat, can't OHP shoulder issues
Cardio at every session
No
Married
Brosplit current

you can calculate your 1rm here:
strengthlevel.com/

not perfect but better than nothing

>Gender
male

>age
23

>height
6'3"

>sexuality
straight

>years lifting
will do a couple months on and off because of school and stress and logistics

>cardio?
I start every lifting session with a 10-15min jog

>virgin or no
Had sex at 22

>gf or no
Yes but I'm breaking up with her soon

>SS, SL, pushpulllegs, or brosplit
PPL

>male
>22
>5'8
>str8
>1 year 1 month
>145,195,245,350
>kinda
>virgin
>No
>PPL

>all of these non-virgin mansluts
Sad!

>Gender
male
>age
18
>height
5'9
>sexuality
normal
>years lifting
1.5 years
>1rm on /thebigfour/
1/2/3.25/4.25
>cardio?
HIIT only when cutting
>virgin or no
yes
>gf or no
no
>SS, SL, pushpulllegs, or brosplit
pic related

Male
22
5'10
Straight
3, non consecutively
Squat 345lb, Deadlift 400lb, Bench Press 205lb, OHP 160lb
No
No
Yes
Texas Method

>Male
>18
>6´2
>Straight
>about 1(but started at 15 with calesthetic)
>B 90kg DL 170kg S 100kg OHP 60kg
>yes
>hell no
>hell no shoo shoo gains goblin
>brosplit

>Gender
male
>age
26
>height
5'8"
>sexuality
straight
>years lifting
8
>1rm on /thebigfour/
OHP - 85, Bench - 120, Squat - 185, Dead - 230kg
>cardio?
Airdyne in the mornings when I wake up early enough
>virgin or no
no
>gf or no
married
>SS, SL, pushpulllegs, or brosplit
Right now, modified Greyskull LP and sport specific accessory. Occasionally I follow the strength programming from the @fit gym my friend programs for.

>Gender
Male
>age
18
>height
188cm/6'3
>sexuality
Hetero
>years lifting
1,5
>1rm on /thebigfour/
45kg/70kg/120kg/142,5kg
>cardio?
After training for about 15 minutes
>virgin or no
No
>gf or no
gf, 9 months together
>SS, SL, pushpulllegs, or brosplit
My own four day a week split, so I guess brosplit

>age
22
>height
5'11"
>sexuality
straight
>years lifting
combined total of 1.5 yrs over the span of 3 yrs
>1rm on /thebigfour/
(estimates only, never tested) S: 385, DL: 385, B: 240, OHP: 155
>cardio?
not enough :(
>virgin or no
virgin
>gf or no
no
>SS, SL, pushpulllegs, or brosplit
SS -> PPL -> 4day upper/lower split

I'm also 6'6 200lbs but still feel skinny, would you mind posting a pic?

This is what I'm running. Just finished my first Cycle (4 weeks of AB AB). Now I'm going to do a deload w/ A's work and start a cycle of BA BA and deload B on the fifth week.

I am

You feel skinny because you are skinny. I'm 5'9" and weigh as much as you do.

what should my goal weight be at 6'6 then? 220lbs in a year?

>Gender
Tomahawk missle
>age
22
>sexuality
incel
>years lifting
1
>1rm (all lbs)
Squat: 300
Deadlift: 325
Bench: 180
The PressTM: 115
>cardio?
Farmers walks 1-2 a week, if that counts
>virgin
no
>gf
no
>SS, SL, PPL, or brosplit
SS for beginner, PPL or Texas method for intermediate

>Gender
female
>age
25
>height
1,70 m
>sexuality
lesbian
>years lifting
1
>cardio?
only for warm-ups
>virgin or no
no
>gf or no
yes
>SS, SL, pushpulllegs, or brosplit
PPL

You can do whatever the ffffffffffffffffffffffffffffffffuck you wanna do. Don't let strangers on the internet tell you your goals.

Forgot >height

5'6"

>Gender
M
>age
23
>height
186
>sexuality
Str8
>years lifting
7
>1rm on /thebigfour/
Dunno 2pl8x5 bench dont do heavy others
>cardio?
30-35min errday
>virgin or no
Just barely no
>gf or no
No
>SS, SL, pushpulllegs, or brosplit
Ppl/brosplit/whatever i feel like

those "strangers on the internet" have given me a lot of good advice in the past so I don't feel bad asking them again

pretty small for a tomahawk

>Gender
Dude
>age
43
>height
6 ft 1
>sexuality
Boring str8 guy
>years lifting
20+
>1rm on /thebigfour/
Wtf is the big four?

440 DL
405 sq
280 bench
225 C&J

>cardio?
As much as i can

>virgin or no

Nope

>gf or no

Wife. Younger, richer wife.

>SS, SL, pushpulllegs, or brosplit

Mon pull (rows, snatches, dl, weighted pull ups, etc)

Wed push (cleans, bench, ohp, etc)

Fri squats and accessories (lunges, weighted stepups, etc)

Tues, thurs, sat are cardio (sprints, distance runs, BJJ, etc)

Staying in shape changes everything. If you had seen me at age 20, you would never have thought I would have ended up like this. Life is awesome.

>Gender
Male
>age
20
>height
5'7
>sexuality
Straight
>years lifting
2
>1rm
1/2/3.5/4.5
>cardio?
Lots of running and swimming
>virgin or no
No
>gf or no
Gf
>SS, SL, pushpulllegs, or brosplit
None, just maintaining strength while preparing to enter the navy this year

Asking for advice is different than asking what your goal should be. At 6'6.6" (hail satan), if you want to look muscular, you're going to be heavier than someone who is a foot shorter. You should eat meat and potatoes and lift heavy until you are as strong and built as you want.

>Gender
Male
>age
18
>height
6,0
>sexuality
not degenerate
>years lifting
1
>1rm on /thebigfour/
Havn't really tested them desu
>cardio?
Yes
>virgin or no
yes
>gf or no
no
>SS, SL, pushpulllegs, or brosplit
SS

You got any legs senpai?

>male
>19
>5'10"
>bi
>3 months
>don't even know my 1rm
>cardio about twice a week
>virgin
>tfw no gf
>SL + accessories

>Gender
Male

>Age
18

>Height
5' 8''

>Sexuality
Straight

>Years lifting
4 months

>1rm on /thebigfour/
Low

>Cardio?
No

>virgin or no
Virgin

>Gf or no
Gf

>Program
SS

>21
>6'1
>straight
>2
>0.5/1.25/3/3
>swimming
>no
>no
>SS (you can tell lol)

>Gender
Gear Bro
>age
25
>height
6'3/330lbs
>sexuality
Straight
>years lifting
10
>cardio?
I look at stairs online
>virgin or no
no
>gf or no
yes
>Lift heavy

We're all on our own paths lifting, user :)

>Gender
M
>age
18
>height
187cm
>sexuality
Straight
>years lifting
1.5
>1rm on /thebigfour/
Dont do big 4 lmao
>cardio?
Nope
>virgin or no
Nope
>gf or no
Qt cosplay weeb gf
>SS, SL, pushpulllegs, or brosplit
Fullbody

>>age
24
>>height
195cm
>>sexuality
Heterosexual, engaged
>>years lifting
Couple months
rm on /thebigfour/
Bp 80kg, ohp 50kg, squats 80kg, dl 128kg
>>cardio?
Barely
>>virgin or no
No
>>gf or no
Yes
>>SS, SL, pushpulllegs, or brosplit
70s big lp

>Gender
Male
>age
22
>height
6'2
>sexuality
bicurious
>years lifting
idk 2years srs. did a bunch of sports growing up
>1rm on /thebigfour/
434x2 dead
305 pause squat
265 pause bench
160 ohp
>cardio?
depends if im playing sports, usually no in off season but i think im a start running again, trying to get sup 45min 10km
>virgin or no
no
>gf or no
yes but im breaking up with her. back on that slut life
>SS, SL, pushpulllegs, or brosplit
5/3/1
plus some bodybuilding accessory work

>age
28
>height
5'6
>sexuality
99% straight, i have messed with trannies before
>years lifting
2.5
>1rm on /thebigfour/
75/115/170/200
kgs btw
>cardio?
only when I cut
>virgin or no
no
>gf or no
yes
>SS, SL, pushpulllegs, or brosplit
SS with Accessory work > everything else for beginners, Grayskull lp is also decent as well

>doesn't do big 4
>does full body

pick 1

Ideally I would like to get around 215. I was a 240lb fatty, got my life together, cut to 188, now bulking for first time.

>Gender
Male
>age
18
>height
5'9"
>sexuality
Str8
>years lifting
About 2
>1rm on /thebigfour/
150/255/370/505 (lbs)
>cardio?
No
>virgin or no
No lost at 17
>gf or no
No
>SS, SL, pushpulllegs, or brosplit
Ppl

>Gender
Male

>age
23

>height
192cm. 6 foot 2-3

>sexuality
Straight

>years lifting
2-3 months
Have lifted previously for like 2 years but then stooped for about 3.

>6rm on /thebigfour/
D: 35kg a side. 1 and 3/4 plate
B: 25kg a side. 1 and 1/4 plate
OHP: 12.5kg a side. 5/8 of a plate.
Can't squat, having issues with it, 253kg leg press I guess.

>cardio?
15mins at the start of my training sessions

>virgin or no
No

>gf or no
No. Almost 5 years clean

>SS, SL, pushpulllegs, or brosplit
Variation of PPL with SS.

>>Gender
Male
>>age
19
>>height
5'9"
>>Weight
170lbs
>>sexuality
Heterosexual
>>years lifting
3 but I didn't know shit for 1.5 years
rm on bench
280lbs
>>cardio?
15 minutes warm up, twice a week will do hiit
>>virgin or no
No
>>gf or no
Just fucked up a 4 year relationship. It hurts bb
>>SS, SL, pushpulllegs, or brosplit
Combo of ppl and brosplit. I do a lot of autoregulation

>Gender
male
>age
24
>height
6'0
>sexuality
I will fuck anyone that's legal, living, and human
>years lifting
2.5 months,
>1rm on /thebigfour/
Press 135, Everything Else 155 (I know, my legs are lacking, I'm working on it)
>cardio?
Yes
>virgin or no
No
>gf or no
GF
>SS, SL, pushpulllegs, or brosplit
SS

>Wtf is the big four?
OHP, Bench, Squat, DL

>male
>20
>5'11"
>4 months, was previously runner
>122/165/256/280
>yes
>yes
>not currently
>SS

Gender
Penor
>age
19
>height
180cm
>sexuality
Pee pee in vajay
>years lifting
1.5
>1rm on /thebigfour/
50/95/115/135
>cardio?
Running if my knees and shins weren't all fucked up
>virgin or no
Implying
>SS, SL, pushpulllegs, or brosplit
PPL modified

>Gender
male
>age
22
>height
5'9
>sexuality
straight
>years lifting
0.5
>1rm on /thebigfour/
50kg/80kg/80kg/40kg
>cardio?
non-existent
>virgin or no
for sure
>gf or no
of course not
>SS, SL, pushpulllegs, or brosplit
none of the above

kg ofc

>Gender
the relevant one
>age
20
>height
6'0
>sexuality
hetero
>years lifting
2
>1rm on /thebigfour/
OHP: I don't OHP
Bench: 225lbs
Squat: 455lbs
Deadlift: 425lbs
>cardio?
sex and squats
>virgin or no
nope
>gf or no
gf
>SS, SL, pushpulllegs, or brosplit
28
8

thanks senpai, looking good

weight?

Not mentally ill
22
5'11
>no weight category
165lbs
Straight
2 years
185/275/405/470lbs
Twice a week
No
No
Started on a brosplit now I'm on a modified powerlifting routine

I skip my max week so those are my theoretical maxes. Actual maxes could be 5-10lbs lower but those are what I inputted into my spreadsheet last routine as my maxes.

>Gender
Girl penis
>age
22
>height
6'2
>sexuality
Super homo
>years lifting
5 months
>1rm on /thebigfour/
In lbs because not gay
95/135/160/220
>cardio?
What are you gay
>virgin or no
No
>gf or no
Gf
>SS, SL, pushpulllegs, or brosplit
Strong lifts

>Gender
M
>age
20
>height
185 cm
>sexuality
straight
>years lifting
3 months
>1rm on /thebigfour/
Dont have 1rm, my 5rm's are (in lbs):
95/135/205/245
>cardio?
Yes, lots
>virgin or no
no
>gf or no
yes
>SS, SL, pushpulllegs, or brosplit
SS

>Gender
male
>age
18
>height
180
>sexuality
straight
>years lifting
2 years on and off, probably 12 months in total
>1rm on /thebigfour/
50kg, 82kg, 111kg, 128kg (estimated)
>cardio?
y-yea but not today, I'll start tomorrow dont worry.
>virgin or no
delet this
>gf or no
delet
>SS, SL, pushpulllegs, or brosplit
SL at first, PPL now.

>Gender
macho man
>age
20
>height
6'1
>sexuality
normal
>years lifting
0.5
>1rm on /thebigfour/
0.75/1.5/2.5/3.75
>cardio?
yes
>virgin or no
v
>gf or no
no
>SS, SL, pushpulllegs, or brosplit
pplppx

>Gender
Male

>Age
21

>height
170cm/5'7

>Sexuality
Straight

>Years lifting
Only 3 months

>1RM
No idea yet

>Cardio
3 days a week. 10km twice a week and sprints once

>Virgin?
No

>gf or no
Yes

>SS, SL, pushpulllegs, or brosplit
SL

>Gender
male
>age
20
>height
6'
>sexuality
straight
>years lifting
1
>1rm on /thebigfour/
70/110/140/160 in kgs (yeah I know my DL is shit, had back problems when I started)
>cardio?
Picked up swimming 2 months ago, but still a endurancelet
>virgin or no
no
>gf or no
gf for 2.5years
>SS, SL, pushpulllegs, or brosplit
None of these, I do nSuns 531 (6 day ver)

Life is good tbqh

Oh shit it's april already, I guess 1year and 3 months then, I started 2016 as a NYR unironically

Nice dedication user

Thank you! I will start cutting soon and hope I can maintain the training volume and at least maintain the strength amd get my DL up a bit. Need to get aesthetic for the summer.

Do you think a program like nSuns 6days is manageable on a cut?

> gender
Real thug nigga
> age
Let's say 18
> height
5'11 but I tell everyone 6'0
> sexuality
Straight
> years lifting
A month
> 1rm on /the big four/
What ( I'm new pls no bully)
>cardio
I run to the gym
> virgin or no
Virgin
>gf or no
No
> ss,sl,pushpulllegs, or brosplits
I have no idea

S T I C K Y
T
I
C
K
Y

Shut up I read the sticky
I'm doing a 3 day workout by the buff dudes because they're alright

> age
>Let's say 18

o rly

>Gender
male
>age
22
>height
6'1 (average in netherlands)
>sexuality
straight
>years lifting
4
>1rm on /thebigfour/
60/70/110/140
I know, absolute shit but I only weigh 75kg and I've been lifting on and off
>cardio?
Run once or twice a week
>virgin or no
no, not since I was 16, why are you all so beta
>gf or no
gf for 2.5 years but we're deciding to split for the next year and see where we're at afterwards, get things together first and we'll both be abroad 9 out of 12 coming months
>SS, SL, pushpulllegs, or brosplit
pushpulllegs

>Demi-flower catkin
>26
>5'2
>queer pansexual
>10
>40/50/200/300
>no
>no
>no
>sis-split

>> ss,sl,pushpulllegs, or brosplits
>I have no idea
>Shut up I read the sticky
really frosts my flakes