What have you eaten today, Veeky Forums?

3 protein bars, 40 oz of protein milk and a bowl of protein cereal. I need to meal prep...

2 helpings of beef and vegetable stew and a salad with one soda.woke up bout 3 hrs ago.

Vegan + B12 reporting in. I'm also in Mensa and an atheist. I feel like they all go together.

~200g Asparagus and garlic
Mix of split peas, peas and carrots wrapped in a whole wheat tortilla
whole wheat bread roll fresh from the supermarket
plum
2 x oreo yogurts :s

...

...

tfw you are eating plants and seeds like a rabbit while I eat smoked salmon and steak tar tar

2 pieces toast with PB and sliced banana
7 eggs
1 cup milk
1 piece of trident chewing gum

I'm cutting so today is pretty low calorie. Usually have around 1600 but today I'm only having 1100 calories.

A package of peanuts

A bag of popcorn

and 1/3 of a tub of rum raisin ice cream

ugh how can you handle all those eggs without throwing up

...

But he prefers eating plants, so why would he give a shit what you eat?

9 eggs, 56 grams of shredded cheese, mushrooms, hot sauce, 1 banana, 6 oz protein pasta, 2 x veggie mix, 8 oz chicken, 1 serving of marinara sauce, 40 grams parm cheese, 2,200 cals

>Keto above iifym
No

shoop energy rays and twinkles coming out of his head, then it's perfect

Hungover as fuck, so had 2 cheese burger king cheeseburgers and a small milkshake as lunch. Had chicken breast and green beans for dinner.

Wait had 3 servings of cut of russet potatoes, prolly gonna eat this same foods everyday for my cut, 2 meals 1 snack, snack on lifting days will be prolly sour gummy worms pre lifting

>Fried chicken breast, extra crispy
>Green beans
>Fried taters
>Coffee
>Iced sweet tea
>Orange juice

Rate me
Breakfast:
Greek yogurt
Toasted bagel with butter
Orange juice

Lunch:
Sandwich with two pieces of ham and an egg
Apple

Snack:
some whole wheat belvita crackers
Homemade oatmeal cookies

I also had a multivitamin. I am not eating much right now because I am injured and can't workout(besides easy hiking). My goals are just to keep my abs and keep my acne going away.

16oz of almond milk and 2 servings of potato wedges. It's around 360 calories.

>OJ

enjoy your diabetes

I should also add: I'm going to have a lot of veggies with dinner.

Veganism without b12 will fuck you up

400 g of roast pork, 400 g of potatoes, two bowls of oats, a liter of milk (on top of the milk that went with oats), 300 g of pasta with chickpeas, two bananas, a fuckload of cauliflower, and an ice cream
bulking feels so fucking good bros

Oh, and I'll have a glass of milk before bed for that overnight protein and well-rounded shit in the morning.

6 White Castle burgers

Literally 3 bottles of soylent.

>cereal
>protein shake
>chicken sandwich
>rice
>salmon
>veggies
Why is cutting so easy bros?

> brekkie
2 eggs, 8 egg white omelette with 1/2 cup cheese
1/2 cup rice

> lunch
tilapia fillet with mashed potatoes and sauteed asparagus

> snack
slice of whole wheat bread with 1 tbsp jam

> dindin
300g pork tenderloin with another 1/2 cup of rice and veggies

Three eggs, three breakfast sausages, two slices of toast with a heaps of peanut butter.

1 chicken breast, two carrots

Currently making a big plate of mac and cheese, and probably something else a bit later.

>tfw no moni for whole milk

I don't eat animal products but I have to say the China study is retarded fake bs

If you're just denying science, is the earth flat too?

breakfast 1/2 oats
protein shake (nitro tech power vanilla)

snack
bazzini mixed raw nuts 1 serving
banana
lunch

sardines in extra virgin olive oil
kale
apple

dinner
2 memphis style bbq ribs with memphis rub
apple x3 got high lol
pumplin
broccoli

rate?

breakfast
1 garlic bagel with butter
1 cinnamon bagel with cream cheese
1 everything bagel with butter

dinner
0.9 lbs new york strip
a whole bag of spinach

forgot that I ate like 3 cans of sardines before dinner

pumplin/10

>bbq ribs
Gotta eat fat to lose fat to confuse the body and fill the arteries.

are you being sarcastic/
btw i usually eat skinless chicken or lean steak tunafish i havent had ribs since at least last summer

>sarcastic
Not really, no.

Ribs and other beef cuts are filled with saturated fat which raise your cholesterol and cause heart disease.The less red meat you eat the better.

Multivitamin
Water
Quinoa burrito from this place called the protein bar

there is a protein bar in my city aswell
the food is pretty bad though

> 3 easy macs
> burger
> 2 apples
> peanuts

Cheat day plus I'm a college student so don't have the best choices.

A Wendy's baconinator with two large fries and a large Diet Coke.

>Orange Juice
>bread
>bagel
>belvita crackers and oatmeal cookies full of sugar
Enjoy your diabeetus

not enough

Yeah it's not great
But it's cheaper than the other places by my work (I was on lunch) and there are a couple stupid cute girls there

its not science it has been debunked so many times

>diet coke

Lol

1100 calorie shake with a lot of peanut butter and some applesauce for breakfast

4 large potatoes and 8oz lean beef cooked in slow cooker for lunch.

2 chicken kaysidillas for dinner with 16oz whole milk.
gonna drink another 16oz whole milk before bed.

about 3700 total for the day

>brekkie
>dindin
more like sauteed aspergers

1 sesame bagel, toasted
2/3lb 93% turkey burger
>deliciously fried in butter and herbs
1 small soft roll
3 slices provolone
1cup chickpeas in broth
~750ml vodka

>not liking eggs
So do you fags just eat them scrambled every time, or what?
I eat two whole fried eggs over easy and two egg whites every morning with either bacon or oats depending on my mood.

That's a lot of eggs for brekkie

>I eat two whole fried eggs over easy and two egg whites every morning with either baco

Does 1900 kcal TDEE really sound right for a sedentary 5'11 140lb office worker? Seems high.

Ok. Two pieces of bacon fits in with my macros, but whatever. What then should I eat with my eggs?

Sounds right to me.

My recommendation for everyone in the morning is oatmeal. Oatmeal is highly satiating and extremely healthy. It lowers your cholesterol, decreases your risk of developing diabetes or heart disease, and protects you from colorectal and other forms of cancer. Eat a big bowl every morning.

Bacon is a processed red meat which is a group 1 carcinogen.

cancer.org/latest-news/world-health-organization-says-processed-meat-causes-cancer.html

Cut out the eggs. They are filled with saturated fats and cholesterol which cause heart disease.

two shots of clear liquor. that shit dissolves the fat right out of your bloodstream, no lie

If it were that easy, you think 600,000 people would be dying from heart disease in America every year?

Think of all the unhealthy people that aren't dying of heart disease tho. My grandmother drank 4 oz of scotch every night, straight, and lived to 93

Chili and a sweet potato corn bread

good shit. God I love cooking sometimes.

Just because you have a single anecdote doesn't mean people aren't dying of heart disease. It's the #1 killer in america.

>protein and oatmeal
>sardines with a big garden salad and small piece of rye bread
>kidney beans, salsa and a bit of lean ground beef
>10 oz chicken breast, peas and mushrooms
>more kidney beans and salsa

went out to eat brek/lunch had sirloin with a salad and steamed veggies, boneless wings
nestle drumstick, handful fiber 1 bars, oreos
another steak with stirfried noodles and veggies handful of mandarin oranges

Idk nigga, I feel like my macros are pretty balanced.

you talk like a fag

Meal 1:
>1 cup of lentils
>1 cup of black beans
>2table spoons of hummus

Snack:
>Two rice cakes
>Two tablespoons of peanut butter

Meal Two:
>Vegan Casserole
>Cup of White Rice
>Cup of Black Beans

Snacks:
>Two apples
>Preztels and hummus

Who else vegan here?

Oh yeh, and two bananas with meal one

good goy, 0.2 polyps have been removed from your festering shit pipe by the quaker oat jew. don't let your fellow goyim find out that you can get the exact same benefits from other whole grains and legumes or it'll be anudda shoah for us.

Man. Cutting is a fucking pain 2bh
I have 15 lbs more to go. Permabulk is finally going to pay off

Not enough I'm bad at bulking

>Not counting calories
easy when youre a fatty, but I need to make sure I'm eating enough.
It blows eating how much I do every day but thats the way it has to be.
If i listened to my body Id just become a skeleton again

I never understood this. Maybe it's because I'm still a fatty but I don't see how it's hard to eat more. Eating is enjoyable and easy, it's cutting off intake that's more difficult in my opinion.

So, autism

Do you also drive a Volkswagen or a Saab?

Bfast: 2 eggs, 1 slice rye toast with butter
Communion wafer dipped in wine
church fellowship snack: 4 club crackers, 4 2x3x.25 slices of pepperjack, 1 sugar cookie
12:30 snack:1 banana
Dinner (5 pm): pork chop, green beans, potatoes, some kind of cherry crumble desert.

I had 4 beers today too.

Don't you get tired of eating the same meals every single day?

1 scoop of slimfast in 300mls of whole milk, couple cups of greens. Still got dinner, not sure what ill do yet

water
day 3 of a 10 day fast

Honestly all I've eaten today is a granola bar and some razzles. I also had a protein shake after my workout too. I feel like I'm not eating enough to be making progress like I am but i'm not gonna question it.

>2 fried eggs
>english muffin
>black coffee
it's 4.30pm, about to go get dinner which'll be about 3000kj, and then a cliff bar tonight before gym

>Calories Out > Calories In

Are you trying to take my gains, you damn goblin?

Us former fatties have it easier gaining wait than hungry skeletons.

Just you brah. It isnt a huge meme at all.

Breakfast:
A caffeine pill with water.

Lunch+Dinner combined:
Home-made chicken lo mein with a 2:1 ratio of meat to noodles and a few slices of pineapple.

Am I doing this intermittent fasting thing right? New at this.

>breakfast: oatmeal
>lunch: sandwich
>dinner: chicken with rice or some other vegetable
I also snack throughout the day because I'm hungry as shit all the time. Can't seem to gain weight though

literally one of the most refuted studies ever made

1 coffee.
2xscrambled eggs mixed with 1/2 pepper, onions and garlic on brown toast. Tomato on the side.
1 tea.
1 protein shake.

It's nearly 0900 and about to lift things.

Funnily enough even the refuting articles mostly attack the methology and often outright say they agree on the overall position.

eat more