3 years Powerliftng

Powerlifter
20 years old 1,86 m 94 kg 3 years (dirty) bulking

Opinions

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fatass, need to cut

read the sticky

calculate your TDEE and subtract 500
you can safely lose 1-2 pounds a wk

results of SS + GOMAD

>opinions
>you're fat
>advice
>go back to misc.

Stats
Deadlift 170 kg
Squat 140
Bench 105

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>94 kg
>can't deadlift 4pl8
>barely squats and benches 3 and 2 plates
>3 years
>"powerlifter"

Did you make your own thread fishing for compliments or did you just want people to bully you to give you motivation?

the 1st year i was 74-78 kg and i couldnt bench 60 kg i also was a student , i went only 2 days per week at gym.

>he thinks this isn't a bait thread

Don't listen to these cunts user, they won't give you anything unless you're below 12 percent bodyfat, and are mostly autistic. A little cut is in order definitely, but you're not looking bad

wtf dude i havent even been lifting for 2 years and ive only focussed on powerlifting for 6 or 7 months and my stats are

bench 110kg
squat 165kg
dl 193kg

also im 85kg

18 months of 5/3/1 here
220kg DL
180kg squat
125kg bench
80kg ohp
BW 94kg
OP change your routine or something, you should lift much more

How old

17

Nice stats for only 18 months. I'm very slightly weaker after a bit over 2 years. Which 5/3/1 variant are you doing? I'm thinking about starting BBB soon.

lol these stats are not RP they are 5x5

MODSSSSSSSS

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These Stats are 5x 5 not 1 max

Nice attempt at a save fag

8/4/2017
Squat 3x5,5,3x132,5
Bench press with pause 3x5x85
Weighted chins 1x4xbw+20, 3x5xbw+10
Incline bb press 3x8,8,6x60 (η μπάρα εδώ είναι 22-23 αλλά τη μετράω για 20)
Curls with 43kg
Single leg curls 3x13,13,8x15
Seated leg curls 3x8

10/4/2017
Bench press with pause 3x5x87,5 (easy as fuck)
Pause squat 5x3x110 (easy as fuck too)
Stiff leg deadlift 3x5x130
Lats 6 sets (3 row 3 pulldowns), ohp

triumvirate
4 or 5 workouts a week

Post your photos to compare

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That's pathetic

still waiting for yr photos

its more about how weak he his for 3 years of training than his aesthetics