HOW THE FUCK DO I LOWER MY BODY FAT? I HATE NOT HAVING ABS IM GOING TO DIE ALONE

HOW THE FUCK DO I LOWER MY BODY FAT? I HATE NOT HAVING ABS IM GOING TO DIE ALONE

sticky.

Bulk and cut at the same time.

I have skelly abs and they don't look very good though

eat less

I fail to see how that will help

Literally
Not possi
ble

you'll slowly die and not have to worry about the pain of no abs anymore

Considering you read the sticky as you are supposed to - see a doc and get your thyroid checked. /fat/ loves to deny medical reality, but if your thyroid is whack, you can pretty much forget losing weight.

Eternal bulk would be a possibility, though.

Have you tried eating less?

Fucking hell.

I'm not fat. I just want to slightly lower my body fat.so my body looks a bit better. 165 lbs 5'11

So eat even less.

How is this rocket science?

I don't know how to count calories. What the fuck do i do weigh crumbs?

with a food scale you fucking retard

Don't call me a RETARD

not him but to be fair you are being a bit retaded user .
if you cant count maybe you should go full keto.

Eat less my dude.

It's that simple

...

25 ish % body fat here. it sucks, but I can feel my abs underneath my belly.

STARVE
T
A
R
V
E

I read on buzzfeed that French Crullers at Dunkin Donuts have special belly fat burning powers.

They are cheaper by the dozen.

I know this feel

wrong

eat less calories

Guys what if OP doesn't have any muscles?

Actually lowering calories just slows down metabolism, so it's always doomed to fail.

Just go all out and fast. Fast but top up your electrolytes.

Wait, I meant do the fasting but makes sure the essential shit is still in there:

* Omega 3 oils
* Proteins
* Multivitamins
* Fibre
* Probiotics
* Electrolytes

if your weight is ok, but you fat distribution is fucked (especially around the belly) that could be a sign of a food allergy.

>electrolytes

It's what the human body craves.

read the sticky

cut out processed food and have the only carbohydrates you eat come from fruit. eat at a slight caloric deficit while doing that & do some core exercises and you'll get abs

Cut calories, minimize dietary fats.

fasting does actually help reduce the love handle area. t. extremely skeptical stem major who recently did 18 hour feeding windows.

what kind of food allergies?

BRO

I was taking 3 caps of fish oils and a multi every morning for about a month. I didn't realize I should have been counting the calories in them.

>10 calories per fish oil tab
>15 calories in multi vitamin tab
>taking 45 extra calories every morning
>literally extra 1260 calories per month I was accounting for

FUCKING FUCK SHIT