Lifting is 90% broscience. Post here all the memes and broscience you use and believe

Lifting is 90% broscience. Post here all the memes and broscience you use and believe

>IIFYM
>foam rolling
>1 gram of protein per pound

Other urls found in this thread:

livestrong.com/article/462608-how-much-of-your-body-mass-is-actually-muscle/
twitter.com/NSFWRedditVideo

>Back squats
>Conventional deadlifts
>Barbell bench press
The 3 biggest memes

Came to the gym for the girls, stayed for the men

this. dogmatic powerlifters are LITERALLY the worst people in the fitness community

Isnt 1 gram of proteion per pound correct?

Foam rolling made my legs huge, 72cm.

>Drink protein shake after your workout so you dont miss anabolic window

if you mean per pound of lean muscle mass

it's .7g per 1lb of lean body mass. you need like 100 grams not 200

whats wrong with foam rolling

Nothing.

The number one that gets parroted to this day is
>u dont need ab isolation just compounds bro
if you lift to get grills you need atleast 12 sets a week of direct abwork

this

livestrong.com/article/462608-how-much-of-your-body-mass-is-actually-muscle/

A 600 pound fatlard doesn't need 600g of protein.

I unironically used to wake up at 4am just to drink a protein shake because I read on some random bodybuilding article that that is the best anabolic window to consume protein lol

Aren't anabolic windows memes in and of themselves?

>lifting for girls
do i even have to say it user?

Bench is fine. Deadlift is fine.

>back squats

Huge meme. Fronts are x2 effective

>you need to get sore for gains
i do practice progressive overload. but nothing makes my arms bigger than supersetting biceps and triceps and swinging on the last reps. same goes for chest. multiple dropsets on flys until i feel like giving up on life.

>Huge meme. Fronts are x2 effective
[citation needed]

>He thinks foam rolling is a meme

That shit is magical for injuries

Its per pound of lean body weight idiot

Yeah. There's no scientific consensus. Some studies find no difference. Some find a difference that's barely statistically significant. At this point it's just a meme used by the supplement industry.

Powerlifting in itself is a huge meme. Especially back squats since front squats are superior in almost every way. Diddlies are fine though.

I think competitive powerlifting/all the rules and specifics are a meme, but I care more about strength than I do aesthetics. Not sure where I belong in the fitness world.

Dumbell bench press is far superior for chest development and strength overall

Incline bench and romanian deadlift.

Front squat/hack squat + romanian deadlift is much better than back squat.

>mfw deadlifts made my back twice as big

But fuck deadlift, amirite?

Nice anecdote, better start deadlifting.
>tfw curls made me taller
But fuck curls right?

some people on Veeky Forums think it's broscience say that rep ranges are almost irrelevant because getting stronger necessarily increases mass

But I believe this and the results speak for themselves. Low-rep high rep set schemes build strength for me and whenever I'm trying to build mass I do higher rep ranges

>eating
>going to the gym
>sleeping

Chest development yes, strength no

>mental health