How to achiever call me maybe mode?:P

kek
i remember watching that video when it first came out. I thought that guy in the video was pretty big

stop getting baited nigger

Post your physique

Fork putdowns til failure

The exaggerated meme to post here is "don't eat, don't lift," which is because it's pretty much true. Just make sure you lightly work the muscles you see in the picture and don't decide to get fat. Bodyweight pullups + hanging L-sits for a few months should get you there, assuming you're avg skelly DYEL mode. If you're fat as fatass mode, you may not even need to lift, just stop trying to be fat and you may already look like that underneath.

Dude don't give advice if you don't know what the fuck you're talking about

The guy looks pretty tall, he might be intermediate in lifts with that physique even though he's not 'big'

The avg skelly will need to lift and eat for a year or two to achieve that.

Throw a wish in a well

i would assume frame, bone structure, low body fat, and a year of lifting and eating right

CRJ is 5'1 and he's only a head taller than her.

The guy seems to literally only do core work and very few pull ups and pushups if anything. He seemed so big too when this vid came out. Maybe there's hope for me afterall

kek

The model in this video is 6'3
Be that height or taller and be lean with low Bf

Neh they put crj on boxes and shit to get her in frame. She's under 5' actually.

Not natty

>A year or two for a newbie lifter to gain 15 pounds of LBM
Fucking amazing

>referring to her as CRJ

this board really is full of faggots isnt it

>bodybuilding.com/fun/ask-the-ripped-dude-how-much-muscle-can-i-put-on-naturally.html

Yes

>DO NOT work out
>DO NOT over eat
>be 6'3
there you go, you're DYEL mode

literally eat less and get enough sleep, idle tier cardio

post your frame

...

IS IT SUMMER ALREADY

So sick of this >lol the only people who lift are people who look like klolov
To be 6'3 and have ANY muscle that guys lifts are most likely just below 1234, which would require 4-5 months of 3x a week lifting at the very minimum
Not to mention a great diet to keep his bf down
Fucking newfags who don't know shit about fitness itt

dont lift
dont eat

>be tall and wide
>stop eating for a month
>do a few push ups and chins

Be born with good genetics, play basketball or football since childhood. Eat whatever you want and surf sometimes on the weekends

>hurr durr you can't say someone else has a mediocre frame unless you have a god tier one with proof