How's the summer bod going?

How's the summer bod going?

>pic related

I'll do fine

Your abs stick out farther than your chest

Get your hand off your dick wigger

trying to do a recomp experiment

im 150lb at like 15% body fat. have abs but they could be better. gonna eat at a deficit for 2 weeks and see if I can get down to 10% bf while keeping my lifts up. im a fraud skelly so I think it could work

i never understood why people do that gay background coloring censor thing

Activating my almonds for Summer

To conceal identity. Someone who knows what the inside of his room looks like might identify him. I do the same thing.

What do you do for your core? Well done. You actually look athletic unlike the muh Starting Strength mongoloids here.

Could also be to stop people from reverse image search

Will be tanning asap

would suck that dick til i got dizzy

add to ;)

Goal body, what's your routine?

You should see how little my erect penis sticks out. It makes my chest look like D cups.

You need to cut.

Thanks! I do alot of hanging windshield wipers.

And yes Its a privacy concern.

Roleplay?

tfw no bellybutton gains

better show proof >:-(

Right Like he's never gonna move...

Am I ready boys?

soon boyo

pretty good

you should shave tho

do i have to start cutting to get shredded for summer? i just finished ss

stats 5'7 160 bench 320 squat 370 dl

i feel like ive made mad gains, started dyel with bar on everything, and now im actually swole

I've been preparing for this since last year, how did I do

Not unless he's preparing for a show. If he's a normie doing normie stuff he looks really good

I started too late to be ready for summer (241) but by the time summer is about to end I at least won't look AS shitty in a one piece.
Currently at 218 so I'm making steady progress.

I'll still be a fat fuck but I'll be a slightly less fat of a fuck.

better luck next year, slim.

Its going good i guess,little more definition and im ready

DO NOT SHAVE

kys yourself

what do I do senpai? I feel like if I cut hard I'll just be even more dyel, and if I eat at maintenance/bulk Im gonna be even more fat than I already am.

>tfw have never seen abs
>not going to make it in time for summer yet again

depends how fat you are, but summer's not quite here yet, like two more months

Some days I look lean as fuark, others I feel fluffy and gross.

WE'RE ALL GONNA MAKE IT BRAHS

How long have you been lifting?

goal core brb doing windshields wipers

how do i pop my abs out more?

weird ab insertions, why does it stop above your belly button

looking lean tho and good mass on the abs, mirin brah

those delts are insane

looking good but bordering that sort of look when it looks a bit too manufactured. if i were you i'd work on proportions eg work on lats and obliques and don't touch delts for a while

Honestly I would rather just lean bulk ad infinitum.
Also fit is looking good today

Forgot picture lel

Do you even lift chest?

Thanks man,really appreciate your thoughtful comment.

For the 50th time Veeky Forums I swear on me mum

I just have shitty chest insertions.

will probs be ready for summer 2018

Dat face a little like pasha , mirin

Getting ready for summer

/v/ here, no bully plz

Geralt?

Mirin insertions

I'll take it

Kek

Honestly with all the shit on your desk you're just asking to get bullied senpai

still pretty meh but normie friends mire

Goin bretty guud. . .but I drank alot this weekend and today i bingeate a lot chocolate cake. gonna reset for normal diet tomorrow. stay on course

>still bulking

I want to hit 3pl8 bench before I go on a cut. My chest just isn't where I want it to be. I'm only at like 12% body fat though, I need to eat more. My goal is to have very big traps and chest.

>starting to warm up
>"F-Finally I can go to those outside gyms and show off my gain-"
>snow today
WHAT THE FUCK

How the fuck did you drop 24lbs in 3 months???

swefag?

OP how do you get that low body fat? whats your routine/ how much cardio do you do?

Work your chest you fucking skeleton

what's so hard about losing 2lbs a week?

Too much loose skin. No summer body without surgery.

how the FUCK is is possible that this the same guy as this angles are everything.

1000kcal deficit a day
thats pretty harsh

Just do a significant deficit and add a bunch of cardio

I'm going to Antigua this summer. I should be good.... right guys?
5'10
135

>I'm going to Ethiopia this summer. I should be good.... right guys?
fixed it for you

oh shit, it's crash bandicoot

>135

bro

Kek
I'm trying to gain weight I swear!

you're 5'8 max

>thinking your based knee-grow bro would lie to you

Terrible bros. I have until 4th June to get lean. I've lost 6kg in 2 weeks but can't seem to shake any more off.

Dayum. Would lick up and down.

I'm doing pretty good for an ex fatty. anyone know how to tan good without burning? I'm pale as fuck.

6'0
180

sit on my face

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I have ultra-rare bellebutton pics with freaky bellebutton included. Any bidders?

>1 inch shorter than me
>12 lbs more than me
>close to my ideal body

you just motivated me, looking good bud

Noam?

Thanks man, it's motivating to be a motivator

The fuck is that in your belly button?

My bf's spunk

>actually fit people on Veeky Forums
is this real life?

pound me daddy

lmao thought the same

Routine?
Never asked that before, but damn.

>tfw lost 18kg in 3 months

fucking squat you weeb faggot

Iktf

Veeky Forums reporting in.

Ottermode

Started lifting in Febuary so I won't make it this summer brahs, but hopefully next year

Kenny?

5'11
145
Been trying for years to ascend past ottermode. Am I there yet?

how am i lookin bros? trying to bulk up before summer

U have really good insertions, its just ur using ur tricep instead of chest checout ur form

...

165lbs

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