Height

178 cm
75 kg
no idea

are you a subhuman or a grill

175cm
73kg
Probably below 3k. Steadily losing weight.

5'10
73kg
3000
Stalling on the weight gain front at 3k :/ I'd probs need to up it to 3.3 or so to keep bulking.

Auckland?

6ft
71kg
2000.

Dropping down to 1800 next week another month then starting bulk.

5ft11
205lb
2500kcal

That is my maintenance, been eating at this for last 4 months and made gains whilst getting leaner.

Why is my maintenance so low, Im not dyel and my lifts are 1.5/2.5/4/5.5

6'2
170lbs
3360 daily

i was bulking at 3070 last week and wasnt gaining any weight so i upped it.

6'2
200
2000

holy shit are u me

>5'1
>218
>mfp suggests 1400 but i aim for 1200

Obviously i'm a fatty boombalatty so i'm at a cut.

>5'6 Manlet
>172lbs
>1500 calories per day

on my way to shredded city boyos

>192cm
>88kg (still not at my cruising weight after being down with flu and losing 5kgs)
>no fucking idea, ballparking it's around 3k

6'
172.4
1750
30f/35c/35p

179cm
76.7kg
not been tracking how much I eat.

Fight the power, chums

175cm
66kg
hopefully over 2300

>177cm
>72-73kg
>11-13% bodyfat (estimate)
>2300 calories for maintain
>tfw afraid im gonna get fat again with 2300

6'1
335
2000-2400 calories daily(depending on activity
Hoping to drop another 75 and work on body recomp from there, be one of those bodybuilder guys.

Meg squats looks like the type of girl that constantly complains you're going too deep and the sex hurts and then refuses to give blowjobs because its "gross".

6'0
132
1k ( trying for 2700)

190cm
79 kg
2500 kcal, cutting weight until I'm down to 10% bf, then slow bulking again

5'10" / 70 inches / 178 cm

144.4 lbs / 65.5 kg

~2900 calories per day

Been at this weight for a couple weeks now. May have to up calories again, just want to take it at a moderate pace.

186cm
81kg
about 2500kcal

5 11
205
3500 (at maintenance)

5'5
121 lbs
1300-1400 a day

I'm near the end of a cut though, I'll be going up to 2300-2500 for about a year

6'3"
3500
170 lbs

couple more months and i'll be /aesthetic/

>6'1
>225
>1750

I had gotten down from 256 to 208, but then I became a lazy asshole. Now I'm trying to get back down.

5'11
165
2700. Need to up it. I haven't gained in like a month.

5'5
165 lb fatty
1400 calories on days I work out/1200 on days I don't

5"5 121 is like anorexic and youre cutting? unless women

Grill

Oops. Replied to wrong thread, my bad. I'm not the person you were responding to, but my response was oddly fitting. lol

interesting

the middle picture looks most attractive to me, those little lovahendles give a more sense of stability

>5'11"
>183
>~1500 on sedentary days, ~2000 on working days
>Currently cutting

>feet
>poons
for what purpose?

No I'm not a girl, I'm a guy. And I'm not anorexic, I still have a bit of bodyfat, especially on my hips/back, but yeah I'm not extremely muscular either. Like I said, I'm near the end of the cut, I'm just about lean enough to where I'll feel comfortable bulking for a year.

171 cm
75 kg
1450-1550 cutting

i still dont understand your lifts must be shit if youre that tiny and eating that little. i weigh ten lbs more than you at the same manlet height and feel like a damn child

Don't know exact height in cm, know I'm between 5'10 and 5'11 as I have a 6 foot friend, still live in a civilised metric using country, therefore, kg and not pounds. 160 pounds if you really want it in that.

>6'0"
>144 lbs
>3500 cals
>8% body fat
Dyel runner fag

183cm
82.3kg
no idea my man man but aroun 3500kcal

>6'5
>215lbs
>3500-4000 everyday

kill me

They are shit, weight lifitng doesn't interest me that much, but I'm fairly profiecent at calisthenics. But now I'm going to start focusing on weighted dips/pull-ups because I've reached a plateau in bodyweight

Dyel runner being work 2x per day, plus dedicated cross training and strength work 3x weekly, with core post run. Real calorie count is closer to 3200.

80
175
1500-1800

Lost 12 kg in 2,5 months while gaining muscle, gotta love being a noob

Though im still not gaining as much as i would like to, so thinking of upping the intake a bit

5'10
230
Started at 245, been eating ~1500/day for 2 months now.

165 cm
58 kg
1200 cal

184 cm
85 kg
About 1000 - 1200 a day

178 cm
90 kg
Around 900 kcal

Am I fucking up my metabolism? I have great results so far losing 5 kg in two weeks

> 201 cm
> 110 kg
> 3200

On a cut right now, maintenence is usually 3500-3800 depending on cardio.

900 is too low, you're going to fuck up your body irreversibly.

How? With loose skin? Or something else?

>irreversibly
Back this statement up.

drop weight slower, you'll burn more muscle on such a drastic cut and you'll just still be a fat smaller version of what you are now.

Remember the scale only tells a tiny part of the story

Well Im a lifelong fatty, not much muscle to lose anyway

Ok do as you please, but when you tank and end up binge eating because you are exhausted, lethargic, ect kindly dont come back posting about how it all went tits up

I wont, I promise senpai

No. She does not look like your mom at all.

180 cm
85 kg
3000-/+

>1.81cm, 5'11
>81 kg
>2100-2300 kcal

Cutting atm

6'2"
260.5 lbs at last weigh in
2640 is apparently what I need to lose 1lb per week.

Does look like your dad though.

5'11
165lbs (was 180 in Jan)
1700-2000 (cutting)

>5'2
>162 lb
>1300

fuck everyone who can lose weight eating 2000+ calories. i hate you all.

Lift a weight twink

6'0
245
1670

It's tough.

178 cm
70kg
2000
Works like a charm. Lost 4kg since february

>5' 11''
>170lbs
>3500

6'
180.8 lbs
1,300 cals

I'm new at this and also a grill, please tell me if I'm on the right track or not. Currently cutting.

kek, me:
>tfw losing 0,25 kg a week while maintaining lifts

5'1" manlet
183
1,600 (cutting)

are you doing any cardio or do you plan on just getting fat ?

5'1, 105, 1700ish and maintaining

5'9
155lbs
i dont fucking know

169cm
68kg
3500-4000
Weight have been constant for almost 5 months now. I have no idea why i can't gain weight, stalling badly on squat.

>5'11
>160
>try for 3k but usually only get 2500

5' 8"
185
1800
cutting

>I have no idea why i can't gain weight,
make sure you're getting adequate protein and sleep bruh

6'
204 lbs
I dunno I eat when I'm hungry and make sure it's nutrient dense.

5'4
97 lbs
1600 to maintain
1100 to cut

I'm on 500cal excess, sleep is 6~hrs a day. I literally can't sleep longer, I dont feel tired. Been contemplating recently to switch into 5days/week to 3 days, but I dread the increased expenditure.

>6'4"
>242 lbs
>3600-3800

Dropped from 275 to 235. Realized I was weak as fuck when I started browsing Veeky Forums, bulking for a while to get strength up, then resuming cut once numbers are out of dyel stage

5'11
220lbs/100kg
1500-2000. Averaging about 1800.

the cut never ends

5'7"/67in/170cm
165
6500 cal

Just ended a cut, bulk started 3 days ago.

Hope you're kidding

180cm
73?kg not sure, but it should be something like that
2700-3000 a day AND IT IS NOT ENOUGH REEEEEEEEE
Thinking about upping to 3.3 or even 3.5k kcal a day.

6'3"
260lb
~1500 cutting

started at 290 in late dec
tfw dirty bulked for a year straight and now all my noob gains have begun to fade

173
130 lbs, 59 kg
2800 a day, obviously bulking
Is this too little? Liftan 6x week, pretty intensely too.

5'8"
175 lbs
2,000 a day w/ 4 days a week at the gym

Once I get down to 165 and stop cutting I'll switch over to ~3,000 calories and 6 days a week at the gym

6'3
181
1600

>6'3
>172
>as many as i can