/CBT/ - New panties edition

9 months lifting
Bench 165x3
Squat 235x3
Deadlift 275x6

I think I'm 20% bf right now, gonna cut til 10-12%.

You have a small dick

Get that shit lasered and throw that watch out

6'0
160 lbs

Seems like no matter how much I cut the belly fat wont go away

And get a buzzcut
And gain 60 lbs
And start taking it up the butt

seriously though user the tat and watch look fine.
Above is tard.

>174cm/5'8
>57kg/125lbs
Skelly here but doing my best
2 months lifting

cut for god sakes

was 175 this morning, still trying to get the abs a bit more defined

6'1"
185

Tryna get shreddedddd

Brilliant body
What are your lifts? 2/3/4/5? I'm guessing you do that
Also nice hairy legs looking like an actual man

Good lifts and excellent frame, keep at it with the compounds maybe start doing bent over rows and OHP add accessories for hypertrophy and extra aesthetics

5'6'', 155 lbs. I look like a fatass but I feel like if I cut I'll just end up looking stupid because my pecs are nonexistant. What do?
300 Diddly
220 Squat
145 Bench
100 OHP
All for 5 reps

A few years. I dislocated my spine two years ago so it's been a long, hard crawl back.
My bench went from 250-150. :(
225 made me feel awesome

A more recent picture with a lower angle

Getting back in shape after injury. Second day of pplpplx. 6ft 160lbs.

FUCK. Just taking a little over 2 weeks off from lifting and I go right back to dyel. I was just starting to look like I lifted in clothes, I had people telling me I was bigger. Now I have a weirdly flat chest and veiny arms that are the size of an 8th grader's.

r8 pls, taken after eating

Cutting is hard edition

fuark I wish, nowhere near that. lost a decent bit of strength so OHP is 175x5 and bench 265x5 right now. I'm trying to rehab an old glute injury so I'm just squatting 3pl8 ass to grass and pulling 425 while I recover at the moment

who was doxxed?

lifting once a week bc busy atm, hopefully will find time for 4 days/week again

reporting in @ 6'2 193

They don't test for roads you stupid nigger. In order for them to detect something in your blood they have to be specifically looking for it. Unless you're getting a job in sports or something where roads are against the rules you'll be fine.

boy you handsome

Thank you Laquisha

how long was that cut

month and a half. Went from 205 to 185. Was leaner but gained some fat back already

Goals. Routine?

One month of SS.
First time posting, plz no bully

>pic is sideways
Sorry I'm a shit eating phone poster

Bro split , but I never trained abs so I'm trying to do those everyday rn

nice legs boi
u look amazing desu. rly handsome too

>186cm
>92kgs
>19 y/o

What really?
First time I ever heard that
Then again, first time I've ever shown my body

Please roid you have an awesome frame

5'7 170lbs. I've made about 3.5 lbs of lean body mass gain in one year.

...

5'7
165
cutting
115x8/205x8/265x8/345x5
Will I ever make it

I hate my nipples and want better traps

Forgot to include, I was considering cutting at a 100cal deficit for the summer. Should I do that or bulk?

former fat fuck, been only doing cardio+bodyweight cos army enlistment soon

u have nice nipples tho,for traps u must do shrugs

mild pectus or no chest?

no chest

Some of that is loose skin OP, you know that, right?

...

heres 4 months of switching from Flat BB bench to Incline DB.

Left pic bench max was 110kg triples. Currently Incline 40kg DBs for 8

that's a huge difference desu. Always thought upper chest was a meme. gj user

6'0", 170. Have been struggling to gain weight lately, but lifts have still been getting up steadily. Past 1plate Press™ and 2plate bench, hit 3plate dead the other day.
Frustrated because I'm pretty lean but can't get my abs to show no matter how much ab work I do. I have friends who are higher bf and are much weaker on every core exercise yet have perfect six packs, which sucks. But whatever. If there's anything glaringly lacking let me know.
I'll try to give brief impressions on everyone since I don't post in these much
Work on chest
You look good, shoulders look very wide. Your core will look good after you cut
Get your chest going before you waste time with a cut
Impressive biceps, what are your numbers?
Those numbers aren't bad, I'd try to bulk more since it's too late to get a beach body from that point in time for the summer
Good progress for such short time, keep it up
Focus on your lats more unless you want doormode
Like the other guy said you'll look good once you gain some mass, wide frame and good lean base
Looking good. Abs look fine in my opinion, too shredded looks weird
Natty?

thats enough from you, skelly with a pump

i_see_no_changes.tupac

aesthetic as always

Rack pulls for traps. You have no mass so cutting is a pointless endeavour.

mirin thicc frame

6'0
180

Ohp 150
Bench 260
Front squat 235
Dead 390

Your nipples look fine. Fix your posture and stop slouching for pictures.

u have a horrible body. big arms. thick waist no chest or back. how about just train your chest and back for the next 3 fucking months maybe you will start to look good?

6'0
165

Legs are kill

JUST

Stats? I'm jelly

5'9"
170lb
5rm: 135/215/275/315

5'10 about 197
Been really busy, so havemt haven't been on /fit much. Been hitting chest hard, and dialed back on squats for a bit.

>new panties edition
Kek

Lol

5,11
176lb
SL Program
I wish I had more mass on my forearms. Any tips?
Also sorry for bad photo quality. Took shitty photo from webcam on PC and leaned sideways in it.

Hmmm. Perfect example of the endomorph body type. Your body type is perfect for power lifting and shit since your arms are stubby and short. You really need to fix your bench tho.

Zyzz fat retarded brother posts on this board? Wow

Lmao, stop squatting, big legs are great but not on a dyel as fuck upper body

Oh god what did they do to your nipples?

when you gonna stop teasin bby

still fat af boys :

That doesn't seem too much. Especially since you're 6'5".

Thanks. Tho im not that strong as I look because I was always hyperthophy over strength guy but my lifts are:
Squat 140x5
Deadlift 180x2
Bench 115x5
OHP 70x7
All in kgs ofcourse

I USED TO WEIGH 260lb, THATS WHAT! I DID THIS TO ME!

Your nippies are fine. Nobody cares. Congrats on no stretch marks or visibly loose skin. Also no gyno.

But I'm only 1 month in!

incorporated pullups into my routine now, hoping to see better back gains than with lat pulldowns. can't do a single one yet so i'm stuck with negatives (2xF) for now.
6'5 214lbs

cheers mate, i think i got off lucky too

5'10 195

How am I doing Veeky Forums?

>4 months of switching the camera angle and posture

Wtf you look bigger than me and I'm 45 lbs heavier and same height.

Fukken juicy man

Im telling you, lay off the squats for a while, rather deadlift, just work on your OHP and Bench

mirin

Never

>pls bully. Motivate
Please post in /fat/ if you're not gonna post before and afters. I find your body gross.

guys what if there are gays here that don't even lift browsing our CBT and perving on our juicy physiques?

i recognize that room and that pale ass cheek. Here you go.

That is the smoothest back I've ever seen.
>6'5 214
oh.

>>>hm/1526657
not a small amount of lifters there though

>see this
>get diamonds
>tfw I know it's not gay because its on Veeky Forums

...

Whew lad, people save this shit?

I just want to get mired for my glute gains to be honest. I went from a 2 pl8 to 3 pl8 squat in 4 months

How long did it take for you to get to 2pl8?

Yeah. You're in my thicc folder. I've also fapped to it.

how long have you been lifting? Bench seems extremely low for someone with your bdoy type.

Skinnyfat with a big-ass head, 3 months into recovery.

5'11" 180 lbs

Doing SS, need to focus more on upper body.

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