What areas of my physique should I work on Veeky Forums?

your legs looked more aesthetically pleasing in 2016 desu senpai skip some leg days

No...right looks way better.

you should slim your quads a bit, it's distorting your proportions. probably build calves a little bit, everyone needs bigger calves. everything else looks perfect. train for density.

forgot to include stats. left I was 179-180lbs right i am 187lbs. and i'm 5'11

explain

yeah your legs look a lot better. Not trying to say you look bad or worse than the before pic just that you you had a better taper before. I would just cut down body fat and maintain. Sounds boring but aesthetically speaking I don't think any more mass is going to help you.

invest in quality underwear (pic related) -not only will it feel amazing, it will compliment your whole figure too

>fishing for compliments

How long do you lift ?

Are you natty?

What does your diet look like ?

When did you start lifting ?

What's your routine ?

Work on your forearms and pecs

Thanks for the input fellas,

I've been hitting calves twice a week the past few months so hopefully they're start growing. Been a bit of a challenge.

I agree with you guys the 2016 pic is more aesthetic. I'll slowly work my way back down while hopefully keeping some of the size obtained.

Those look nice but a bit too long for my liking. I have a similar fabric, I think.

Started in 2013. I was 19 when I first started. I'm natty. I don't have a strict diet, IIFYM sort of deal going on right now.

Monday
• Back Squat @ 100%
• Front Squat @ 100%
• Leg Press
• Leg Extension
• Glute Raises
• Calf Extension
• Calf Raises
Tuesday
• AM
o Clean @ 100%
o Back Squat @ 80%
o Seated Preacher Curls
o Standing Inside Curls
o Seated Curls
o Standing Barbell Curls
• PM
o OHP @ 100%
o Front Squat @ 80%
o Seated Rear Deltoid Extensions
o Cable Rope Pull-Ups
o Shoulder Dumbbell Press
o Standing Lateral Raises
o Standing Side Lateral Raises
Wednesday
• Basketball
Thursday
• AM
o Snatch @ 100%
o Back Squat @ 90%
o Seated Preacher Curls
o Standing Inside Curls
o Seated Curls
o Standing Barbell Curls
• PM
o Flat Bench @ 100%
o Inline Bench @ 100%
o Cable Rope Pulldowns
o Weighted Dips
o Bent Over Dumbbell Kick Backs
o Triceps Push Downs
o Cable Rope Pullups
Friday
• OHP @ 100%
• Smith’s Machine Snatch Shrugs
• Wide Grip Lat Pulldowns
• Close Grip Lat Pulldowns
• Flat Bar Cable Pulldowns
• Bent Over t Bar Rows
• Rope Face-Pulls
• Weighted Pullups
Saturday
• Flat Bench @ 80%
• Inline Bench @ 80%
• Cable Rope Pulldowns
• Seated Triceps Extensions
• Bent Over Dumbbell Kick Backs
• Triceps Push Downs
• Cable Rope Pullups
Sunday (Make-Up Day)
• Basketball

I don't always stick to this though, sometimes I move things around depending on how I feel that day. Some of these exercises I have rotated out. But this is my most current "routine".

Nice, I'm mirin that solidness.

What are your stats ? OHP/bench/squat/dead and bodyweight/height

Delta, traps, obliques, triceps, lats, and probably calves but can't see them.

Great chest insertion points though

Thanks, user.

My singles are 315 bench, 425 squat, 195 ohp and 495 deadlift. I deadlift once in a blue moon. I'm 5'11 187lbs

You've almost certainly made it and look better than 99% of the gym and clearly have great aesthetics genetics

No one is perfect though and if you still have room to grow you could go god mode by further emphasising your V taper by focusing on lateral head of the delts, lats and outer quad sweep

Traps, neck, forearms.

Looking good op

Thanks for the kind words. I'll post pics later of where I started. I was a shut in, kissless hug less virgin. Lurking on Veeky Forums these past few years really kick started my change. And thanks for the pointers.

here is 2013

fuck homie you did so well. Good job making it, one of the best physiques I've seen on fit. Look strong, balanced and aesthetic without being oversized anywhere.
I'm 19 atm and further along than your 2013 pic, hopefully four more years and I'll join you in the sun
fuark

Very nice Physique OP!

Go learn another skill. Do MMA or Boxing :) and maintain.

>mfw also 19 and starting
>mfw seeing you make it
I hope college won't suck the gains out of me... I'm gonna make it too bros...

That was touching and motivating. I really appreciate the kind words. Glad to hear about your progress, just be consistent and strive to achieve your goals. You can do it man, I hope to hear about you in a future cbt or something.
College has made it hard for me, time management can be tough. In my experience, I took one of my harder courses in the early AM (So that I wouldn't skip it) at around 9. This would length my day so to speak, I would be up at 9, go to class then go workout then head home to study/assignments. I would sleep around 11-12PM. Also try to eat and drink in your lectures, helped me think and stay alert in class too.

You younger guys have so much potential, you'll make it bro.

I love boxing. I'm considering it as a casual sport.

right looks better fuck off you queer trap lover

When do you train abs?

Fuck, man. This gives me hope that I can make it. Four years and you went from
to
I'm still a fat fuck, 5'7 and 195 at probably 25% bodyfat. 22, started seriously lifting like 6 months ago. I've seen a lot of changes, I'm down from 250 and probably 40%+ bf, but fucking hell. You're my new inspiration, praying you're natty bro, you're definitely gonna make it

Traps are a little small, you're perfect otherwise. Stats?

I don't ever really isolate abs for size. I just increase cardio and dehydrate a bit to bring out the midsection.

Compounds have helped me build enough core strength.

GET BIGGER ARRRRRRMMMSS

Always go for bigger arms, user.

Thank you and noted. Stats are listed here

Goal body.

It makes me sad that I can ohp more than you and my bench isn't far off but you look way the fuck better.

Oh well, just 3 more years until I get to your physique (hopefully). Now I'm really pissed I skipped today

How much sleep do you get on average? Do you jack off? If so, how frequent? Do you watch porn while doing so, or do you jack it to your imagination?

Thanks bro. And that's some fantastic progress already! Once you envision your potential and start to see forward progress things start going faster. It doesn't hurt to genuinely enjoy what you're doing too. I have a close friend who went from fat to fit. He was fat all his life but over a summer and fall he became almost athletic. Complained a lot about having to do a wardrobe sweep though. I think it was worth it, haha. Keep it up!

Thank you friend. Hey it's not too late, go now or if the gym is closed try to make up for it at home in anyway you can, or eat extra big. Haha. We're all going to make it, bro.

Haha. I sleep 8 hours on average, more on the weekends. I jack off once or twice a week, sex 2-3 times a week. I watch porn when I jack off. I used my imagination when I was younger but then one day I took my phone to the bathroom and have done so since.

Good goddamn dude. This is my new goal.
I'm currently 5'10", 190lbs. Was once decently built and then I got fat. Trying to get back into it is very discouraging, but your progress and end result are straight up inspiring. I've saved your routine, and I'll be studying it for my own use.
Great fucking job mate.

Kys

This is the best physique i've ever seen on fit in the last year or so.

I just wanna be this thicc so fucking bad

did you ever cut/bulk? do you have a pic from peak bulk weight? I cant quite believe someone got as strong as you (3pl8 bench) without bulking hard atleast once

core, traps, triceps, calves. legs are over developed. post posterior chain. you can be a lot leaner at 5'11 187 if that's how tall you actually are. seems more like 5'9-5'10 imo.

solid foundation, mirin progress.

traps

you looked better before

Over-developed? Bro he's really proportional.

>jelly faggot

Pretty damn good insertions OP

I'm bigger but my chest isn't as sexy and symmetrical

Just what it is. No hate, not even jelly. OP looks good, legs are objectively over developed.

Thanks for the kind words. I've been there with you man, I lost my way one summer and let go a bit. My metabolism burns like a fire so naturally I lost weight instead of gaining, which is in my opinion equally depressing. I remember posting on Veeky Forums when I was in my slump and a few posters encouraged me to go back to the gym and that it wasn't too late. So I did and haven't had a slump since. You can do it man, get back in there and get it!

Not seasonally like most people but you're totally right. In order to get my compounds up specifically my bench I had to bulk. And I hated it. Lost definition and felt kind of fat. But hey the bench went up. I can't find a picture of my "bulk" but here is my transformation over the years.

PROPAH, nice tri development in 2014-2015
Lotta skeletons have oversized delts and it looks pretty stupid.

Forearms. Isolating forearms is so satisfying. Looking at these beefy brachiis twitch when I type feels good man.

How big are your arms?

they're 17 normally 17.5 pumped

bro that's your skinny friend in your room in 2013. your body hair grows totally differently in the OP pic. giving people false hope =/

haha no that's definitely me.

>tfw mid bulk and not sure if i'll look thicc when i cut

>tfw this nigger literally leanbulked himself into god tier mode without ever losing abs

im so angry right now i could cry i just wanna make it so fucking bad dude how the fuck do you have 17 inch arms at that bodyfat im seething lad literally tears dripping from my eyes as i type this shit

>doesn't like a thick core
You're a fucking faggot skelly DYEL I bet.

Hard to believe you're natty unless you move babbyweights

There's no way the first one is you. Or that timeframe is way off. You've doubled your size in 9 months and then made very little gains (in comparison) in almost 3 years.

he benches 315 and squats 425?

Bro, there is nothing wrong with bulk/cut. NOTHING. I just lose confidence and motivation when I can't see my abs/veins. In fact I feel bulk/cut is far better for strength gains and you can totally cut up and get veins/abs in a timely manner as long as you don't bulk too heavily. Love you bro, no homo.

I listed my compound singles up the thread. I know it's hard to trust someone you don't know over Veeky Forums but outside of supplemental creatine, whey and bcaa I am natural.

It's me. I had amazing gains my ~first year~, I went from 135 (first pic) to 170. I forced myself to eat to the point that I would throw up. I was always full. I was also on a mass gainer at the time. I think it was "serious mass" by ON. I stopped using that gainer and opted for just whey isolate after.

that is some inspiring fucking shit bro. 19 you look like a numale cuck so glad you got out of that rut

i'm high rn but fucking good job dude

How long have you been lifting?