1 cup steel cut oat 1 tbsp honey 1 tbsp coconut oil protein shake (8 oz milk) whole milk 16 oz protein bar greek yogurt 3/4 lb chicken breast advocado 4x corn tortilla 1/2 cup shredded cheese 24 oz milk 24 oz milk greek yogurt peanut butter 2tbsp 24 oz whole milk
total macros for the day 4250 cal 274g protein
Samuel Moore
> drinking that much milk
You got meme'd
Sebastian Ward
homemade 6 inch wheat turkey/BF ham sub sandwhich. 380kcal of easter malt eggs 320kcal of chocolate peanut butter dove chocolate eggs.....i have only been up for 4 hours
Brody Ross
I am currently in fucking shock. I just spent the last 7 hours crying and drinking a large bottle of vodka in bed. I am so fucking angry and emotional right now I almost have no words. You anons know the dating app Bumble right? It's like Tinder except only women can initiate conversations with their matches? Ok well I made a profile and have been using it for the past 2 weeks. I am not a slob. I have been told I have a cute face and usually in "rate" threads I get 7-8/10, I am 25 years old and pretty wealthy because I have a good job making 50k. Only thing is I am short. Like really short. 5'5. I matched with this girl on Bumble. I didn't bother reading her bio and just swiped right because she was legitimately 10/10 and her network thing said she was in law school at the same university that I go to. Anyway, we talked for like 12 hours. She was the coolest, smartest, most gorgeous girl I've probably ever seen. We talked about films, music, art, literature, food, future goals, life in general, philosophy...she was breath taking physically and intellectually. Then after this she asked me how tall I was.I took a moment to respond. Then actually opened her bio and it said "I can reach the top self, can you?" Panic ensued... I considered lying and saying I was 5'8 or something but if we met in real life she would obviously know I was bullshitting and I would come off as insecure so I was truthful. I told her "5'5." No weird jokes or creepy messages trying to validate myself I just sent the numbers. 2 minutes later she unmatched me. No "oh I'm sorry I really like tall guys I think you're a great person", no sympathy, no good luck wishes just fucking unmatched me even after we connected SO WELL. I fucking hate women so much, I hate myself I wish I was dead and I hate my mom and dad so much but my mother especially for having kids with a guy who is fucking 5'3. I should have been female life is not fucking fair I hate myself so much FUCK SOCIETY
Hunter Collins
>"Gains are made in the kitchen not the gym."
t. fatass
Jaxson Myers
> manlets > when will they learn
Jose Reyes
meme'd into extreme gains that is
David Williams
t.that guy whose been lifting for 3 years and complains about gaining zero size
Colton Walker
not a good start user, hopefully you use all those carbs to lift heavy
John Evans
1/2 cup rice 3 cups pureed tomatos 1/4 cup almonds 1 cup almond milk (unsweetened) 1 banana 1 black cawfee ---------------------- 1185 calories
Camden Hernandez
Chill man. Just try and make more money or something. I'm around your height but make $70k (could be making more but current job lets me fuck off and travel whenever I want). I don't have problems with girls. Tallest girl I fucked was 7" taller than me. For every inch you are under ideal you should have a stack of cash to stand on.
Caleb Phillips
does that mean I can get by with no cash as 6'3"
John Lewis
>A sausage, egg & cheese crossanwich >About 6 ounces of blue cheese >24 ounces of 96/4 ground beef >2 cups of 4% cottage cheese >8oz of turkey breast >2tbsp of miracle whip 4 slices of wonderbread
breakfast: bowl of greek yoghurt + chopped apple and banana
lunch: brown rice + chicken + brocolli
dinner: salmon + veggies
Landon White
Cutting >two fried eggs, black coffee (200) >Turkey sandwich with swiss on cracked wheat sourdough slice (407 calories) >Protein Shake (230 calories) >Steamed Broccoli and 8 ounces of pork/beef meatballs in sauce (around 720-800 calories) I need more fiber but I hate using my precious calories on it.
Bentley Sanchez
Protein shake 4 scoops Physillium husk 4 tbsp Sausage slices 56 grams Pepper Jack Cheese 2 oz 200 grams chicken breast no skin trimmed fat baked 200 grams brocolli
Today is a rest day and it's a cut so only 1428 calories.
Charles Martin
started about 3 months ago, was skele but athletic to start 6'2" 210 currently I dont see anything wrong with these things...
Wyatt Cruz
Gains are made in the kitchen and gym retart
Daniel Martinez
1.5 lbs of ground beef... in one sitting?
Asher Collins
i didn't eat breakfast or lunch for dinner i had spinach and ricotta ravioli and two carrots and two sticks of celery dipped in peanut butter and a few handfuls of trail mix
Ryder Campbell
whats the husk for?
John Parker
I think his post was bait except for the honey. Unless you put in on your yogurt why are you eating it?
Jeremiah Taylor
Fiber so you can shit normally. Cruciferous veggies like broccoli work as well but I don't like eating too much in one day because that shit will bloat and gas you up. It's mainly due to a type of sugar present in broccoli and brussel sprouts called raffinose.
Bentley Martin
> cup of greek yogurt > sugar-free protein bar > 2 peanut butter jelly sandwiches > 9.6 ounce pork chop > baked asparagus > 3 scoops ON gold standard whey > Reese's egg
Nicholas Watson
i put it in the oatmeal for the taste. I dont think honey is that bad if you buy it raw. Its the processed syrup kind that is trash
Jason Parker
Woke up late for wagekek job so
Breakfast: 1 whole wheat toast with peanut butter 1 cup of whole milk
Morning 2/3 cups of bbq peanuts 2 cups of strawberrry yougurt
lunch A big plate of all-dressed whole wheat pasta
Diner 1 slice of Salmon pie Fries Veggie mix About 100g of Easter chocolate
Gavin Parker
I don't get much fiber besides oatmeal, and usually some sort of vegetable with dinner. Though my shits are normal and I don't have gas or digestion issues. Do I still need to add more fiber?
Nathan Davis
Not OP but honey usually has a glycemic index of around 45-55 a fair bit lower than sugar and right around the same as most conventional oat meals.
Grayson Barnes
Breakfast >6 over easy eggs >1/2 cup parboiled rice >peanut butter and blackberry jam sandwich on 15 grain bread >coffee
Lunch: >1.5 cups of parboiled rice >1 chicken breast >half cup of greek yogurt mixed with hot sauce
Dinner: >1/2lb of pasta >1 chicken breast >spaghetti sauce
Dominic Cook
If you're going at least once a day you are fine. I just add it since the broccoli is good but on rest days I consume more dietary fats than normal.
Brayden Perez
Did this actually happen to you?
Carter Carter
not bad but check out Myprotein its literally half the price and higher in quality. (google labdoor protein powder tests for quality tests, they take samples and other scientific shit) I got an 11lb bag for 55 burgers and was paying 58 for 5 lb of ON.
Dominic Turner
How is this 4200 cals? I feel like I eat more and struggle to hit 3000.
Breakfast >3 eggs >bread >peanut butter >fruit
Lunch >chicken >salad >pasta >protein bar
Dinner >turkey >potatoes >veggies >cereal with almond milk
4th meal >2 eggs >chicken
Typical day usually gets me 3200-3400. Can't have dairy so no GOMAD
Nathan Reed
YES I fucking hate women they're all shallow fucking cunts who only care about superficiality. FUCK THIS SOCIETY AND IF THERE IS A GOD FUCK HIM FOR MAKING 5'5
Thomas Moore
the milk adds up quickly 16 oz milk 8 oz milk 24 oz milk x 3
96 oz of whole milk = 1800 cal
Jeremiah Martin
>eating pasta for lunch
Oh man how do you do that every day, whenever I eat pasta for lunch I get so fucking tired.
But I have a hard time believing OP's diet plan is 4250 calories, everything in there is high protein and low carb except for the oats and peanut butter.
Joshua Reed
whole milk is 150 cals per 8 oz I drank nearly 2000 calories worth of milk. Its great when you don't want to cook a ton of food every day
Ayden Hughes
heres the calories of each >inb4 autism oatmeal - 450 15 honey - 60 coco oil - 120 milk - 100 5 protein milkshake - 270 33 milk 16 0z - 300 18 protein bar - 200 20 yogurt - 140 12 chicken - 300 60 advocado - 200 tortilla - 280 cheese - 150 16 24 oz milk - 450 24 24 oz milk - 450 24 yogurt - 120 12 peanut butter 2tbsp - 190 -8 24 oz milk - 450 24
Gabriel Butler
first is calories, second is protein
Asher Roberts
2 protein shakes 46g protine 1 raman noodles 500 cal 1 Tuna 36g protein
Cooper Russell
Yeah but I have a GNC gold membership and they don't carry Myprotein
Juan Smith
Breakfast: 5 wheatabox spoonful of honey, a chopped banana and a little over 230 mil of almond milk
Lunch: protein shake ( 60g 0f whey protein, 1 banana, tablespoon of peanut butter, 350ml of almond milk all blended) and 185 gram can of tuna
Dinner: 320g of chicken breast and 4 peanut butter and rice cake sandwiches.
Im new to this and have pretty much been winging my diet, as a 73kg 18yr is this good enough?
Henry Reyes
fair enough, are you seeing any digestion or skin issues from so much dairy? I found that getting most of my protein from meat made me feel so much better digestion wise, and cleared up my acne pretty much right away.
Wyatt Smith
more veggies my nigga
Caleb Harris
Morning: 1 Caprisun Juice Drink, a small bag of fruit snacks, and a cup of coffee, black, two packs of raw sugar.
Noon: 2 shrimp tacos, one 8oz soda
Night: One slice of pizza that had mushrooms, olives and pepperoni
Not making my TDEE of 2400...
Charles Howard
I don't seem to run into any problems with large amounts of dairy. Digestion is normal, acne is very minor maybe a pimple every few days. I've basically lived off milk for a year even before lifting though so maybe my body adapted
Joshua Scott
breakfast > large mocha coffee with cream and sugar from dunkin lunch >sushi >one volcano roll >two salmons >two crabs >one fried crab roll >one fried shrimp roll dinner >170g chicken >200g brown rice >some broccoli and carrots >chocolate peanut butter egg from easter
Joshua Williams
This guy gets it. On a training day I go get like 9 pieces of maguro nigiri and that puts me in a pretty good start for that post workout meal.
Carson Thomas
Breakfast: >nothing, power went out so i had to go to the campus library and to pay for it
Lunch: >chipotle, tortilla, chips
Dinner: >1/2lb of chicken thighs, 1/2cup rice
Post workout snack: >banana and 16oz of whole milk
Right before bed: >proton shake
Jose Hall
rate my day i am a college student
1/2 cup peanuts 2 burrito bowls / 3 cups of 2% milk at dining hall / (1/2) cup plain greek yogurt
I feel like this is pretty clean, at least as clean as i can afford without having to scour the dining hall for a variety of food.
Burrito bowls include about 1/2 cup of rice, beans, and shredded chicken and cheese each. I'd estimate about 450 calories each
Dominic Mitchell
1 serving of mixed nuts and peanuts each, 1 low carb wrap (extra fiber), and an egg for breakfast Just an egg for lunch Grilled chicken salad for dinner with 2 servings of peanuts 1166 cal total I believe
Connor Richardson
My thoughts as well.
Ryan Rogers
Can confirm.
Matthew Powell
>1 can of mackerel >2 eggs >some mustard to add extra tang >700 calories >72g of protein >50g of healthy fats
Rate my dinner
Hunter Thompson
cutting btw
Justin Collins
Morning: Bowl of Cheerios wiith Almond Milk Afternoon: Three microwave burritos, two scoops of hot chocolate ice cream, some cashews Evening: 250grams white rice, can of tuna, half an avocado, 36 grams olive oil 6 litres of water throughout the day.
Brayden Long
>pretty wealthy because I have a good job making 50k
Josiah Lee
4 slices of combo pizza, bowl of cereal, cadbury chocolate egg, 2 beers, handful of pretzel mix, leftover ham, a chocolate milk, 5 blueberries
Jonathan Kelly
Mirin bulk and/or height to be able to eat like that.
Hudson Lopez
Way too much dairy.
Zachary Jones
well im 6'3 and basically have a dad bod with 20% bf so not much to mire there, gonna try to up my cardio and start cutting but i love beer and the food that goes best with it so much it makes it very difficult
Michael Richardson
fasted all day >pre workout >oats >quark
>din din >salmon >whole wheat pasta >grilled veggies
Camden Torres
>cutting >fried eggs
you're doing it wrong m8
Kevin Foster
2 carrots .5 bell pepper .5 cucumber spinach and spring mix ginger garlic 4 stalks celery lime
Charles Edwards
1 scoop of vegan blend protein powder 500g french fries + 150ml mayonnaise 300g soft cake orange
Charles Lopez
plain 0% greek yogurt banana coffee going to have a sirloin roast sandwhich with sprouted bread p soon
get on my level fags
Connor Foster
food
Jackson Wood
>mcdonalds vegetable deluxe sandwich (had to go out early and there was nowhere else to eat) 400 >lentil and vegetable soup w/2 oatcakes 350 >spinach/mushroom curry and rice 400
might have a beer later
Jason Perry
Trying to cut and I need some ideas for when I pick up groceries tonight. My go to for a while hase been CBR or steelcut oats similar to the OP's recipe (though I make it with activated almond milk instead of coconut), but I'm getting bored and need a change of pace. What's an easy to make meal that will either keep for a week in the fridge or that's fast enough that I can make it in ~10 minutes each night? 1800 kcal is my goal daily intake.
Anthony Kelly
300 gr grilled chicken breast 500ml milk 1 chicken thigh 200 ml cacık 50 gr bread 100 gr oatmeal 1 scoop whey
Makes about 1800-1900 cal right?
Camden Harris
3 bananas made fish in the owen fried vegetable wok and eggs + corn vitamins a beer because milk is for pussies 200g meatpizza mineral water
Xavier Gray
Lunch: Fruit yoghurt with oats Chicken on rye
Snack 1 lb grapes Glass of skim milk
Dinner: Asparagus, and oven baked mix of onion, spring onion, garbanzo flour and 3 eggs.