Can you stimulate growth by doing 48 reps per muscle group? Like 4 sets of 12

Can you stimulate growth by doing 48 reps per muscle group? Like 4 sets of 12

Yes

No

Maybe

Maybe

IDK

yes lifting weights stimulates growth

proof?

probably not that much, if you really want those buffed up muscles it is better to lift heavy in the 4-6 rep range

High Total reps completed = size
High % of max lifted = strength

I do 5 sets of 20 leg press as my primary leg exercise.

fuck off do your own research

yes but that is fucking pointless.

And what are the secondary exercises

nice broscience

Exactly. I do 3 sets of 3-6 heavy reps until failure. I'm big as fuck naturally. Strong too. Chest press 450 and back squat 720

How lol

Post hamstrings

"high rep=hypertrophy" and "low reps=strength" are giant fucking memes

regardless of your goals you should be using a variety of rep ranges

You mean if I want 4 sets I do like 1x12, 1x4, 1x8, 1x3?

kek I forgot to take my trip off after shitposting

anyway. for a beginner (which I assume you are if thats your leg in op) you should stick to what your novice program prescribes. eg. 5x5, 3x5 or 1x5 for compounds and 10-20 reps on accessories. but more advanced programming uses all sorts of set/rep ranges for very specific reasons

for instance, you might do 10x2 @ x% one day, then 5x5 on another, or drop down sets of 15 after you working sets etc

the approach of "only do 3x12 @ low weight to get big, or 2x3 to get strong" is stupid and spread by people who dont know what theyre talking about

hope this helps f a m

Bump