Can you stimulate growth by doing 48 reps per muscle group? Like 4 sets of 12
Can you stimulate growth by doing 48 reps per muscle group? Like 4 sets of 12
Yes
No
Maybe
Maybe
IDK
yes lifting weights stimulates growth
proof?
probably not that much, if you really want those buffed up muscles it is better to lift heavy in the 4-6 rep range
High Total reps completed = size
High % of max lifted = strength
I do 5 sets of 20 leg press as my primary leg exercise.
fuck off do your own research
yes but that is fucking pointless.
And what are the secondary exercises
nice broscience
Exactly. I do 3 sets of 3-6 heavy reps until failure. I'm big as fuck naturally. Strong too. Chest press 450 and back squat 720
How lol
Post hamstrings
"high rep=hypertrophy" and "low reps=strength" are giant fucking memes
regardless of your goals you should be using a variety of rep ranges
You mean if I want 4 sets I do like 1x12, 1x4, 1x8, 1x3?
kek I forgot to take my trip off after shitposting
anyway. for a beginner (which I assume you are if thats your leg in op) you should stick to what your novice program prescribes. eg. 5x5, 3x5 or 1x5 for compounds and 10-20 reps on accessories. but more advanced programming uses all sorts of set/rep ranges for very specific reasons
for instance, you might do 10x2 @ x% one day, then 5x5 on another, or drop down sets of 15 after you working sets etc
the approach of "only do 3x12 @ low weight to get big, or 2x3 to get strong" is stupid and spread by people who dont know what theyre talking about
hope this helps f a m
Bump