I want you to invent the stupidest, most insane bullshit piece of broscience a DYEL with minimal expirience might actually believe.
I'll start: Your biceps and lats are antagonistic to your triceps and chest, the main movers in the bench press. By preexhausting your bi's and lats you can increase the amount of weight you can lift in the bench press.
Brody Lewis
When benching make sure you go down in the movement less than a second. Then kip it up. Explosiveness will lead to gains.
Elijah Baker
SS is a good routine
Justin Watson
i see a shitload of people benching like that
Luke Perez
But that's actually true.
Bentley Carter
something I was told at the gym, so not original: >your biceps and triceps are opposites, you cant train both. If you train one the other one will shrink. Thats why a lot of people dont get any gains, they train both and then it has no effect.
said to me by someone who ive only ever seen do benchpresses.
Chase Lee
Cause its bull.
I fell for it too. Then I actually focused on contracting my muscles and controlling the weight and I got my ass whooped.
Kevin Rogers
but how else am i supposed to bench 1pl8 if i can't bounce it off my chest
Eli Jenkins
Sounds like it is deload time
Ayden Thomas
>"Do 2pl8 barbell jumpsquats for explosiveness"
Nolan Fisher
I though it was both--
You bring the we might down as slowly as possible, and then push it up as fast as you can.
Carson Bennett
When you're squatting, remember to activate your quads below parallel.
Brody Flores
"when deadlifting, pull with your back to maximize muscle fiber distribution efficiency" or something equally memey
Carter Butler
Full body workouts three times a week is the best way to create a strenght foundation.
Aiden Sanders
You do.
But most people just go down and up in less than a second.
Should be 3 down 1 up Squeezing all throughout.
Robert Johnson
>Squatting ass to grass is bad for your knees. Instead, it's best to go slightly above parallel in order to better activate your quads.
Daniel Adams
either control the weight troughout the entire rom or try bouncing it off your larynx
Lucas Gonzalez
>Benching with wider grip makes your chest wider, while a more narrow grip make it thicker.
I didn't even make this up, a guy I talk to at the gym told me this.
William Allen
Have you ever heard of nitrogen balance? It is an indicator of the amount of protein you are taking in. If you are taking in enough protein your urine should contain more urea which is a great fertilizer. Try spilling some urine into your moms flower pots. If those grow faster you are good to go.
Jace Peterson
that is pretty evil
the thing is, most of them already squat slightly above parallel
Ayden Thompson
Exactly. It's just bad enough to be bad advice and fuck up their knees, but it also works to reaffirm and encourage their bad habits.
Liam Nguyen
If you tug your wee wee Long enough it will grow
Landon Foster
Those guys that do big barbell movements are going to have joint problems in 5 to 10 years. It's best to stick to dumbell and machine movements, at light weight. I'm talking 5, 10, even 15 pounds if your'e feeling ambitious.
Kayden Smith
Big if true
Easton Barnes
Well, actually it is, but people tend to overlook the purpose of it. It even flat out says it in the name: STARTING strength. It is, literally, designed for people who are just STARTING.
Asher Russell
this I'm tired of people blaming Rippitoe for their bodies when it was literally a beginner program from its conception
Liam Jackson
Shoo shoo
All posters in this thread are goblin apologists.
Henry Sanders
>squatting in the Smith machine is easier on the knees and lower back because of the stabilized bar path
Benjamin Cruz
>beginner program that if done correctly will 100% of the time make you look much worse than you did when you started
Ryan Martin
I've had this thought. I have a hard time growing chest, so I would do shoulder press before bench.
Elijah King
Its funny because I started out full body 5x a week and my noob gainz were insane. Then I learned about programs and actual beneficial shit and its going well.
Isaiah Richardson
>count the weight of the bar in your lifts
Jordan Perez
lat pullovers work the whole body
most professional bodybuilders use the lat pulldown daily
some say ronnie colemand coould lat pulldown 3 stacks the machine weight, thats why his back was so thick