Are behind the neck shoulder press and lat raises good enough for shoulders or should I add db shoulder press and...

Are behind the neck shoulder press and lat raises good enough for shoulders or should I add db shoulder press and military press? fullbody routine btw, not for split

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you should kill yourself

behind the neck is fine, provided the mobility to do so

otherwise, push press

I don't think that will help his shoulders.

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Db presses are better overall for delts than behind the neck presses,
The latter is more of an assistance exercise for military press.

Wow this has to be a pasta, right?

...

Ho lee jesus

Behind the back shoulder presses are a great way to tear your rotator cuff.

OP is Nicky Gile. You're welcome.

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ath-lean is that you?

hello new friend

>I was only pretending to be retarded

nope, not if you have the mobility for it

snatch grip OH press or snatch grip push presses are god tier and don't require excellent shoulder mobility.

no you fucking retard, having more mobility doesn't change the fact that you're grinding your bursa throughout the lift. don't encourage people to cause shoulder impingement
>b-b-b-but klokov does it so doctors and physiotherapists must not know how the human body works

I'd like to behind the neck her shoulder press if you know what I mean.

No, the evidence is very clear that the behind the neck shoulder press is the best exercise for hitting all three heads of the deltoid and targets each individual head better than any other pressing exercise.

idiot

Is it summer already?

someones booty bothered. dw im sure you have a unique anatomy which makes you exempt from hurting yourself while doing stupid shit

No man I think he;s serious

"The Behind-The-Neck Press is dangerous for your shoulders. It puts them at their end range of motion. Most people lack the shoulder flexibility to handle this position. Even if you can, the small muscles of your shoulders are in a bad position to keep it together. You can easily hurt your rotator cuff muscles. Some lifters like Klokov seem to be fine. But you may not be that lucky. Stick with the Overhead Press, it’s safer." -StrongLifts website. May not be a scientific source but it does make sense

Can confirm not to do it. Dislocated my Shoulder doing behind the neck press.

damn so nice
>cursive letters tattoo on side ribcage
ruined

whats even the supposed point of a BTNP?

(You)