There is literally NOTHING wrong with a typical 5 day a week bro-split so long as you're still progressively overloading.
Example routine
Monday = Chest,Abs (Main movement - Bench) Tuesday = Back (Main movement - Rows) Wednesday = Quads,Hamstrings,Glutes (Main movement - Squats,Deadlifts) Thursday = Deltoids,Trapazoids (Main movement - OHP) Friday = Arms,Calves
Ryder Scott
>Trapazoids Stop making up words you fucking nigger
Look at me I'm OP I train megazords on monday and trapeziums on tuesday etc don't pay attention to anyone else I clearly know EXACTLY what I'm talking about
Fuck off back to /fat/ you retard
Aaron Mitchell
kekerino
Aiden Gomez
it is because its been proven by science that you get better both strength and hypertrohy results hitting same muscle group more than once a week u fucking retard.
Jacob Morris
I've just started a full-body every day 6 days a week program. Wish me luck
Ian Richardson
Underrated roast
Jeremiah Sanders
Thanks for the keks
Connor Powell
I actually made the best gains doing full body workouts everyday
Adrian Gonzalez
>chest (of anything really) only once a week >Literally gains at 50% over time because of how muscle recovery and growth work
Brosplit is good only when you need massive volume to generate gains
Benjamin Adams
Only train chest once a week?
Parker Bailey
Heavy Light Medium Light Heavy Light
This is how I consider doing it, what did your program look like?
Michael Flores
I just kept it between 6-10 reps and went to failure every set and also did a 1rm on every big compound lift before I started my real sets
Ryan Davis
Hurrr durrrr put me in the screenshot hurrdurrrr
Shut the fuck up
Luke Morris
Fucking hell
Carter Rodriguez
kek, have a (you)
Connor Martin
>There is literally NOTHING wrong with a typical 5 day a week bro-split so long as you're still progressively overloading. >what is protein synthesis
Juan Price
wew lad
Thomas Murphy
>megazord monday
Okay faggot, you got me.
Jack Torres
You can get strong/aesthetic with a bro split easy; however, with the same amount of work you can do ppl or some sort up upper lower split and be way more efficient with how you're spending your time. I've seen plenty of strong and aesthetic dudes going off bro splits, so I can't say that they're impossible to get good results from. But you can't say that there is nothing wrong with a bro split.
Nolan Edwards
I have never met a natural who was big and trained like that