Can you use a bodyweight routine to shape up your ass so it looks good. Not looking to improve size unless you can do that as well with bodyweight :)
Bodyweight exercises to shape up ass?
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Fuck off
A bit. Using weights (like your plan suggests) is going to be a lot more effective
5 reps for bigger ass muscles
>never gonna make it
Which routine would you say is better and why? The one in OP's post or pic related?
Stop spreading propaganda!
The lower body does not exist!
what the fuck are sissy squats on day B?
Squatting on to your boyfriend's dick
squatting on your man's cock
Would be curious to know as well
L-lewd!
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Do you think this guy follows the guide?
wtf that cunt's like 12 you fucking nonce
>women having full workouts dedicated to dat ass
I'm ok with this.
bad bait
>women
nah brah, my baits are great when women have dat ass.
master baiter
>master bait
>American education
>women
what the fuck
>women
Quality thread lads
The little cunt put his shit out there. I can't help but use it for lulz. It's fair game, nigger.
>her