/plg/ - powerlifting general

HOW DO I PREVENT MY GLUTES FROM RISING OFF THE BENCH

just make your own fed where its allowed :^)

Spread the floor with your feet instead of trying to do a leg press against the floor.

he's also moving to the UK to study law kek. get ready to meet hancott brits

skeletor

none of those are rasputin.

maybe if a brit trip that isn't georgie boy posted a photo of themselves???
>and I think you should be lawful good bby
I don't want to move myself because I'm not in a position to objectively evaluate myself and how I come across. someone put me at neutral so until someone moves me that's where I'll keep myself

the handsomest
instagram.com/p/BQJemrRAxfG/?taken-by=poutineandtheipf

push your knees out

no immigrants pls

I actually did post a photo of myself before. but Im a shit tier trip so I dont think I should be in the memes

I think you could be lawful good and frog could replace your spot. cba to make it tho

ive had good experience with purple panda labs

i reccomend getting raws from them and prepping them yourselves, as the savings are incredible

80 cents for a gram of any test ester
220 cents for a gram of dbol

costs $50 and an takes an afternoon to brew up 10 vials of test, and its easy easy work.

dbol, just toss a few grams into a bit of high proof alcohol. calculate the amount of mg/ml and measure youre doses volumetrically.

same applies for AIs and PCT drugs

e.g. take 1 gram of dbol, and 49mL of everclear, mix it in a jar, heat and shake up. you'll get 50mL of dbol solution at 20mg/mL. approximately. wanna take 50mg? measure out 2.5mL in a syringe and squiet it in ur mouth

but if you need to be told that to figure it out maybe ur too dumb to roid hahaha

that raff pic needs some updating

instagram.com/sbdalex/
made an instagram laddos. I'll probably post more training stuff there since making webms is starting to be a bit of a pain in the ass and I don't want to have 4 billion videos up on my YT.

>trip
>doesn't use a code
????

followed :3

You have a gun, one bullet and 4 hostages:
Isley
Rafael
Sean
Mystery trip/namefag

Who do you chose and why?

I dont need one. no one cares enough about me to steal my identity :(

I give the gun to Sean and see if he either kills himself or Raffy.

myself because I don't want to live in a world where 3 of those people are living.

myself

Did I ever tell you guys how much I love muslim immigrants? I even let them fuck my mum!

Sean blows off his dick and becomes a """girl"""

The gun doesn't work on yourself
Chose again

nice try, but I already admitted having jungle fever for muslim girls

Poutin needs to be removed. Rip poutine

youtu.be/VET_Mvw0Zv4

Bluey posted this last thread.

I'm really worried for the guy. Jesus christ.

Okay raffy

1 million friend points to the first person who tells me how to post images/videos on instagram from desktop

I love bluehsoes and I don't care who knows!

has boa left as well? :(

android emulator with insta app on it

theres also some shitty chinese spyware program that lets you do it as well but i wouldnt reccomend it

Press through your heels.

switch to uspa where u can bench with heels up. Worked for me

Kek

So I found the root cause for my low back problems. My Quadratus Lumborum was EXTREMELY tight and I have moderate APT as a result of tight/weak hip flexors and glutes.

Stretching for 10 minutes using the exercises outlined here:

youtube.com/watch?v=TXh1oLXb6zk

has completely fixed the issues on the sides of my low back. Now the only issue I have is slight pain/discomfort when bending over, such as when you are doing dishes or setting up for a deadlift, and these 2 exercises have given me an extreme amount of relief although the discomfort is still there slightly.

youtube.com/watch?v=K-CrEi0ymMg

youtube.com/watch?v=IZcOAQoE81A

I HIGHLY reccomend anybody who has extreme back pain/discomfort to give these movements a try. In place of the dumbells in the second video I just used my vacuum to simulate the weight.

Literally 20 minutes of watching these videos and stretching has given me more back pain relief than I have ever had in months.

haha okay raffy

Damn these are some dyel motherfuckers

>gym finally got a SSB
My god how glorious it feels. This will become the staple of my squat training.

>lawful good
>promotes lol-feddery
are you retarded

Like you even compete

name 1 (one) trip good enough to replace bodyoreo that isnt alex

leave the spot open until somebody fills the void, don't put someone there who doesn't belong.

how do i get over the fear of snapping my shit up during deadlifts? i can't bring myself to grind the hard reps near the end of a set

just be yourself

raffy killed himself tho

no he didn't he still posts on reddit

I consider faceguy to be lawful good.

saved this post for later

lmao and he was always telling people to fuck off to reddit

fuck that loser

You got back issues too?

My back squat is all kinds of fucked and I've been only front squatting for a while, is it worth trying to fix it if I don't compete? Is it better for leg development or what?

>I dont compete
Out

Things that make you anxious just thinking about it:
>85% of max for reps

>finished sheiko today
>previos bench max 100kg grinder
>benched 111kg easily today

The only problem was my tech is horrible on max attempts, I pressed the bar so fucking hard up but also my arm twisted or something so I nearly fucked up my shoulder and didnt even attempt 115kg even though I know I couldve easily

does anyone know this feel

Limitations I can see with only doing front squat

-Absolute weight lifted is less
-Volume you're able to do might be less due to limitations in core/upper back strength
-Obviously if you do decide to eventually compete you'll have had much less sport specific practise by having only done front squats
-The reasons your back squat is fucked might hinder with your ability to properly front squat

>doing sheiko with a 100kg bench

>Is it better for leg development or what?
Not really

High bar is better. Look at weightlifters. They back squat to increase their front squat because you can achieve a way greater workload and also quad stimulus isnt that much different. With frontsquat youre limited a lot by your upperspine strength

I was desperate dude bench wasnt going up so I had to try something

is it ok to do sheiko now, now that my true max is around 115kg

Incorporate a heavy double into your program once a week.
So for bench pick the day that's the least intense and work up to a double that's say 90-93% of your max. Add 1KG to that double each week and the goal is by the time you have to max again you'll be more used to handling heavy weight.
Part of the problem is stemming from your CNS not being acclimated.

Can try logging in for starters.

since joining /plg/ you have gotten fat, catfished and snapped your shit up. Congrats on your life

>
WoodyNo.jpg

So if I spend some decent amount of time trying to fix my back squat, its a much better option than just front squats?

100%

Some say he lurks

ayy little aaron. Hows training?

>Part of the problem is stemming from your CNS not being acclimated.
wut does this mean

My squat already feels better from just squatting down and pushing my knees out with my elbows?

Ive been doing all these stretches with no benefit but this works? Why? Something to do with specificity?

I'm not much right now, not regularly since my skills test. I've been trying to get ready to graduate and have a big paper due soon.

What's new user?

some also say he's a fag

In simple terms your muscles are saying "I got this shit", but your nervous system going back to your brain is saying "Holy shit nigger what the fuck are you doing".
This is the reason why some people train super heavy static holds.

Funny that you mention that since they cover this in the JST podcast

youtube.com/watch?v=SueNUnoWYjo

if you got time watch it

Who says that?

thanks ill watch now

its day and night difference
I've been doing so much stretching and I can practically do full splits but my squat felt fucked and after just doing that knees out thing, it feels great

Some say I am a king
if you object then speak now

Starting this year's project momentum again, never finished it due to breaking my foot 4 weeks in. High hopes desu. Just gotta survive the national engineering student celebration week.

I am a king

Getting too loose for lifting weights is definitely a thing. My squats feel so much nicer now that I do a minimal warmup rather than numerous mobility and activation drills.

King of what? Self obsessed, nihilist rejects?
Sure, you can be king of the autists.

Sean pls youre drunk.

Nice projection

face guy hasnt posted pics to my knowledge

MA is an option

I heard that if you do enough meme variations he'll appear in your dreams.

Unfortunately he won't tell you his name, he'll just say your bench program sucks.

>Being such a narcissist that you have to wear headphones while training

what does that even mean??

Fighting words from a chump. Come get some.

hey he forgot to mention taking performance enhancing drugs and then lying about it and competing in drug tested federations haha

I could legit beat the shit out of anyone here

My back pain was a result of my posture when I sat on my ass and slept, not a result of lifting.

I could beat the shit out of you

I dont think he juices but I will say, layne is unequivocally the biggest fedora lord in powerlifting

>I dont think he juices
kys

Wow, that's pretty impressive. Is he a doctor?

I hate this guy

Is there any point doing Nuckols 3x dl if I'm not new to the movement? It's just all singles.

Err, yes - can't you read?