>be me
>20 years old
>173 cm
>48 kg
And I just started to lifting and eating a 3000+ calories per day.
The problem is, I workout in home so what I have is just the adjustable dumbbells and pull-up bar. But man I literally lost, when It comes to routine I need bro-science!
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read the sticky
>posting foreign measurements on an American imageboard
That chick looks dumb
its like 100lbs 5'8 for u amerifags then
how heavy are those dumbbells?
>3000+ calories already
Hope you like your fat gain being way higher than your muscle gain
Machines are gay, start by doing 100 push up routine. There is an equivalent one for pull ups and sit ups. Finally do couch to 5k and eat with a good appetite. At that point (8-12 weeks,) go to a gym or continue with body weights
>Implying I can do deadlifts in my home
You americ*nts secretly know the metric system, don't sell this shit to me..
Up to the 66 lbs (30kg)
great you can do
weighted pull ups,
shoulder presses,
chest flies,
kroc rows if you add more weight to one dumbbell,
weighted dips
weighted pistol squats
find a place where you can do
hyperextensions for lower back
Seems hard for the beginners but looking into it.
I just want a decent body weight, aesthetics comes after.
Thanks
>moot hasn't celebrated Asuka's birthday for the past two years
;_;
Clearly says 100 lbs you autistic faggot
are you a grill? 48 kg is incredibly light.
Don't do the 3k calories shit, do cleanbulk instead at like +250 TDEE.
Read sticky for routines.
No user, I am a fellow skelly man who says "enough".
I need some motivational progress to end of this summer is cleanbulk give me that?
And I home gym so sticky confuses my mind when it comes to the correct routine.
Why don't you just become a trap?
There's no point lifting when you're a manlet anyway.
Post boypussy.
don't listen to this fuck
the first 6 months of lifting is where you will be getting by far the most gains. you WILL see results pretty fast if you do it right.
What a cutie in the pic
I only confused when it's comes to the correct routine man..
Isn't she user?
do a fuckton of pullups and chinups, do all sorts of different pushup variations, should be easy for you since you're 48kg, probably wouldn't eat that much though if I were you, stick to 500 above maintenance.